On this week's show, we chat to Harden Hawkettes player Jessica Doolan, Tuggeranong Bushrangers KFS forward Grace Guthrie and Goulburn City Bulldogs co-coach Tyson Greenwood

On this week's show, we chat to Woden Valley Rams players Emma McDonald and Kelly Maher ahead of Ladies Day this weekend. We also speak to North Canberra Bears captain Brad Cappello and West Belconnen Warriors hooker Logan Reis

On this week's show we chat to Boorowa Rovers player Murray Armour ahead of the club's Charity Day. We also chat to Queanbeyan Kangaroos president Ian Baker about the upcoming Indigenous game against the Queanbeyan Blues

On this week's show, we chat to CRRL General Manager Mark Vergano, Gungahlin Bulls League Tag captain Maddy Orr and preview this weekend's Match of the Round with Cam Hardy and Harrison Leadbitter

On this week's show, we chat to Cootamundra Bulldogs League Tag player Kristen Byrne. We also preview this weekend's Match of the Round with Queanbeyan Kangaroos lock Jesse Dent and Tuggeranong Bushrangers vice-captain Brent Neil

On this week's episode we chat to Harden Hawks captain/coach Luke Brown and Queanbeyan Blues KFS prop Mikaela Turner.

On this week's show, we chat to Crookwell Green Devils League Tag player Annie Croker, as well as preview this weekend's Match of the Round with Matt Gafa and Shaun Fensom

On this week's show, we chat to Canberra referee Mark Ryan after his 1000 game milestone. We also talk to North Canberra Bears captain Brad Cappello and preview this weekend's Match of the Round with Yass Magpies KFS captain Sami Afele and Goulburn City Bulldogs co-captain Elly Hazelton

On this week's show, we chat to Boorowa Roverettes player Mackella Pye, and preview the Match of the Round with Woden Valley Rams player Scott Swanson

On this week's show, we speak to Richie Allan Jnr, who designed this year's Indigenous jerseys which will be worn by the Gungahlin Bulls on Saturday. We also chat to Bungendore Tigerettes League Tag captain Kate Wyeth and preview this week's Match of the Round with Queanbeyan Blues coach Terry Campese