Ruby Wax has been on tour both entertaining and influencing our minds on her new tour based on her book 'Frazzled'. Following her Masters at Oxford in
Mindfulness-based Cognitive Behavioural Therapy she discusses how your brain can be trained just like your body; so while you're doing your mental exercises, you
may as well get physical and do the stomach ones as well. Do not be deterred by
the supermarket, travelling or even being in an elevator or a waiting room as
they are just as good places as any other! 

That and more lessons and insights from the fabulous Ruby Wax who chose to receive her OBE surrounded by her friends at the well-known supportive mental health care hospital - The Priory. 

www.rubywax.net

Follow Ruby: https://twitter.com/Rubywax  @Rubywax 
Follow Nicki: @NickiHBC
#RubyWax #Celeb #Comedy #MentalHealth 
Like this? Join us at www.radiogorgeous.com - don't be shy!

Ruby Wax has been on tour both entertaining and influencing our minds on her new tour based on her book 'Frazzled'. Following her Masters at Oxford in Mindfulness-based Cognitive Behavioural Therapy she discusses how your brain can be trained just like your body; so while you're doing your mental exercises, you may as well get physical and do the stomach ones as well. Do not be deterred by the supermarket, travelling or even being in an elevator or a waiting room as they are just as good places as any other! That and more lessons and insights from the fabulous Ruby Wax who chose to receive her OBE surrounded by her friends at the well-known supportive mental health care hospital - The Priory. www.rubywax.net Follow Ruby: https://twitter.com/Rubywax @Rubywax Follow Nicki: @NickiHBC #RubyWax #Celeb #Comedy #MentalHealth Like this? Join us at www.radiogorgeous.com - don't be shy!

Ruby Wax has been on tour both entertaining and influencing our minds on her new tour based on her book 'Frazzled'. Following her Masters at Oxford in
Mindfulness-based Cognitive Behavioural Therapy she discusses how your brain can be trained just like your body; so while you're doing your mental exercises, you
may as well get physical and do the stomach ones as well. Do not be deterred by
the supermarket, travelling or even being in an elevator or a waiting room as
they are just as good places as any other! 

That and more lessons and insights from the fabulous Ruby Wax who chose to receive her OBE surrounded by her friends at the well-known supportive mental health care hospital - The Priory. 

www.rubywax.net

Follow Ruby: https://twitter.com/Rubywax  @Rubywax 
Follow Nicki: @NickiHBC
#RubyWax #Celeb #Comedy #MentalHealth 
Like this? Join us at www.radiogorgeous.com - don't be shy!

Ruby Wax asks are you FRAZZLED? with Nicki Bannerman on RADIO GORGEOUS

The UK’s longest running all women podcasters, Est. 2011: Irreverent and uncensored interviews, life stories, conversations and debate.

CULTURE: FOOD: WELLBEING: SEX: COMEDY: AUTHORS

“It’s fantastic to have a radio show for women BY women. Not that Radio Gorgeous is worthy or box-ticking. It’s funny, frantic, smart; often profound and just occasionally filthy.” Liz Hoggard – Journalist It was such fun” Lynn Barber – Celebrity Journalist

“Pirate Radio for Vogue Readers” Journalist and writer Zoe Williams

“Radio Gorgeous is a brilliant, necessary and exciting enterprise which puts women’s work, ideas, voices, creativity and wit front and centre. Radio Gorgeous is storming a media landscape in which women are under-represented as speakers, experts, stars and executives, producing brilliantly researched content which never fails to inspire and excite. From politics to the arts, the everyday to the global, Radio Gorgeous is quicker, smarter and sharper than anything else out there right now.” Bidisha Critic, Writer & Broadcaster

“Josephine is such a positive person! She is really willing you on to express yourself. She has really brilliant questions and is obviously really interested! ” Gillian McCallum CEO of Drawing Down The Moon

“Once you listen, you’ll be addicted and won’t be able to wait for your weekly fix. Hearing talented women talking in depth about their involvement in books, art, music, theatre as well as all manner of health and lifestyle issues is both fascinating and up-lifting. Affirmative, real and full of humour, listening to radio Gorgeous really will make you feel gorgeous.” Jo Rees, Author

This week I was interviewed on Radio Gorgeous, the UK’s longest running women led podcast. My early career was as a radio and TV reporter and out of all the interviews I’ve done, this one was my favourite (except I was the one answering the questions, instead of asking them). Please give Josephine Pembroke a TV Show! She is clever, funny, naughty and kind. It made for an insightful interview as we talked about orgasm, self-discovery, movement as medicine and more.” Betsy Blankenbaker Autobiography of an Orgasm

“Radio Gorgeous does the best author interviews on the planet!” Gina Rozner, West London

“Being Interviewed by Radio Gorgeous is a fabulous experience…I loved every minute. Not only because the gorgeous Josephine herself has actually read the book so the conversation just flows. But what a great idea it is to preserve women’s voices in the 21st century. This is what we thought in 2012 and this is how we said it. What will my grandchildren think?” Anne Sebba – Author

“Radio Gorgeous is such a clever idea and done so well. -Josephine is a dream interviewer” Lindsey Bareham, Food Writer and Cook

“Radio Gorgeous has the best interviews, with the most interesting women, doing the most courageous things – right now. You can’t afford not to listen.” Rachel Kelly Writer and Journalist

‘Radio Gorgeous is absolutely fantastic!” – Jacqueline Rogers CEO The Athena Network

“Love, love, love Radio Gorgeous, packed full of entertainment, culture and just great place to hang-out. Tune in!” – Deborah Garlick CEO of http://Henpicked.net

“There is something for everyone on @Radio_Gorgeous it’s fun, edgy and sometimes quite controversial!” @SusanCoweMiller Therapist

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Health & Fitness

Arts

The UK’s longest running all women podcasters, Est. 2011: Irreverent and uncensored interviews, life stories, conversations and debate. CULTURE: FOOD: WELLBEING: SEX: COMEDY: AUTHORS “It’s fantastic to have a radio show for women BY women. Not that Radio Gorgeous is worthy or box-ticking. It’s funny, frantic, smart; often profound and just occasionally filthy.” Liz Hoggard – Journalist It was such fun” Lynn Barber – Celebrity Journalist “Pirate Radio for Vogue Readers” Journalist and writer Zoe Williams “Radio Gorgeous is a brilliant, necessary and exciting enterprise which puts women’s work, ideas, voices, creativity and wit front and centre. Radio Gorgeous is storming a media landscape in which women are under-represented as speakers, experts, stars and executives, producing brilliantly researched content which never fails to inspire and excite. From politics to the arts, the everyday to the global, Radio Gorgeous is quicker, smarter and sharper than anything else out there right now.” Bidisha Critic, Writer & Broadcaster “Josephine is such a positive person! She is really willing you on to express yourself. She has really brilliant questions and is obviously really interested! ” Gillian McCallum CEO of Drawing Down The Moon “Once you listen, you’ll be addicted and won’t be able to wait for your weekly fix. Hearing talented women talking in depth about their involvement in books, art, music, theatre as well as all manner of health and lifestyle issues is both fascinating and up-lifting. Affirmative, real and full of humour, listening to radio Gorgeous really will make you feel gorgeous.” Jo Rees, Author This week I was interviewed on Radio Gorgeous, the UK’s longest running women led podcast. My early career was as a radio and TV reporter and out of all the interviews I’ve done, this one was my favourite (except I was the one answering the questions, instead of asking them). Please give Josephine Pembroke a TV Show! She is clever, funny, naughty and kind. It made for an insightful interview as we talked about orgasm, self-discovery, movement as medicine and more.” Betsy Blankenbaker Autobiography of an Orgasm “Radio Gorgeous does the best author interviews on the planet!” Gina Rozner, West London “Being Interviewed by Radio Gorgeous is a fabulous experience…I loved every minute. Not only because the gorgeous Josephine herself has actually read the book so the conversation just flows. But what a great idea it is to preserve women’s voices in the 21st century. This is what we thought in 2012 and this is how we said it. What will my grandchildren think?” Anne Sebba – Author “Radio Gorgeous is such a clever idea and done so well. -Josephine is a dream interviewer” Lindsey Bareham, Food Writer and Cook “Radio Gorgeous has the best interviews, with the most interesting women, doing the most courageous things – right now. You can’t afford not to listen.” Rachel Kelly Writer and Journalist ‘Radio Gorgeous is absolutely fantastic!” – Jacqueline Rogers CEO The Athena Network “Love, love, love Radio Gorgeous, packed full of entertainment, culture and just great place to hang-out. Tune in!” – Deborah Garlick CEO of http://Henpicked.net “There is something for everyone on @Radio_Gorgeous it’s fun, edgy and sometimes quite controversial!” @SusanCoweMiller Therapist

The UK’s longest running all women podcasters, Est. 2011: Irreverent and uncensored interviews, life stories, conversations and debate.

CULTURE: FOOD: WELLBEING: SEX: COMEDY: AUTHORS

“It’s fantastic to have a radio show for women BY women. Not that Radio Gorgeous is worthy or box-ticking. It’s funny, frantic, smart; often profound and just occasionally filthy.” Liz Hoggard – Journalist It was such fun” Lynn Barber – Celebrity Journalist

“Pirate Radio for Vogue Readers” Journalist and writer Zoe Williams

“Radio Gorgeous is a brilliant, necessary and exciting enterprise which puts women’s work, ideas, voices, creativity and wit front and centre. Radio Gorgeous is storming a media landscape in which women are under-represented as speakers, experts, stars and executives, producing brilliantly researched content which never fails to inspire and excite. From politics to the arts, the everyday to the global, Radio Gorgeous is quicker, smarter and sharper than anything else out there right now.” Bidisha Critic, Writer &amp; Broadcaster

“Josephine is such a positive person! She is really willing you on to express yourself. She has really brilliant questions and is obviously really interested! ” Gillian McCallum CEO of Drawing Down The Moon

“Once you listen, you’ll be addicted and won’t be able to wait for your weekly fix. Hearing talented women talking in depth about their involvement in books, art, music, theatre as well as all manner of health and lifestyle issues is both fascinating and up-lifting. Affirmative, real and full of humour, listening to radio Gorgeous really will make you feel gorgeous.” Jo Rees, Author

This week I was interviewed on Radio Gorgeous, the UK’s longest running women led podcast. My early career was as a radio and TV reporter and out of all the interviews I’ve done, this one was my favourite (except I was the one answering the questions, instead of asking them). Please give Josephine Pembroke a TV Show! She is clever, funny, naughty and kind. It made for an insightful interview as we talked about orgasm, self-discovery, movement as medicine and more.” Betsy Blankenbaker Autobiography of an Orgasm

“Radio Gorgeous does the best author interviews on the planet!” Gina Rozner, West London

“Being Interviewed by Radio Gorgeous is a fabulous experience…I loved every minute. Not only because the gorgeous Josephine herself has actually read the book so the conversation just flows. But what a great idea it is to preserve women’s voices in the 21st century. This is what we thought in 2012 and this is how we said it. What will my grandchildren think?” Anne Sebba – Author

“Radio Gorgeous is such a clever idea and done so well. -Josephine is a dream interviewer” Lindsey Bareham, Food Writer and Cook

“Radio Gorgeous has the best interviews, with the most interesting women, doing the most courageous things – right now. You can’t afford not to listen.” Rachel Kelly Writer and Journalist

‘Radio Gorgeous is absolutely fantastic!” – Jacqueline Rogers CEO The Athena Network

“Love, love, love Radio Gorgeous, packed full of entertainment, culture and just great place to hang-out. Tune in!” – Deborah Garlick CEO of http://Henpicked.net

“There is something for everyone on @Radio_Gorgeous it’s fun, edgy and sometimes quite controversial!” @SusanCoweMiller Therapist

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Ruby Wax asks are you FRAZZLED? with Nicki Bannerman on RADIO GORGEOUS

Ruby Wax asks are you FRAZZLED? with Nicki Bannerman on RADIO GORGEOUS

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