Rula Lenska on GORGEOUS LIVES  “All my life I have run into excitement, danger and discovery.” Legendary red head, beauty and talented British born of aristocratic Polish descent actress and West London denizen tells Josephine about her most dangerous roles.  Josephine is now addicted to Rock Follies. Listen here for Rula's life story. 

In the 1960s Twiggy was the most famous model on the globe. And she was  as big as the Beatles and she was only 16. Hear Twiggy's story here on Radio Gorgeous.  Twiggy tells us about growing up in Neasden,  the madness of fame and her career as a model, film star, musical theatre star,  and more.

ALL MUSIC CHOSEN BY TWIGGY


 http://www.twiggylawson.co.uk/


@Twiggy 

The late Shirley Conran tells us about her new book then quickly moves onto her whole life story.  
Shirley's early divorce, along with her innate and pragmatic design sense and a gift for teaching has driven Shirley Conran to do many things: free women from housework (Superwoman), teach girls about sex (Lace), demand a work/life balance and she has now turned to money and maths. Women don’t have enough money and as Shirley says, money matters because it gets things done! She has done her research and made it fun, accessible and relevant. She tells Josephine Pembroke  how and why she is the maverick that she is. 
Radio Gorgeous - Gorgeous Lives 
image: Josephine with Shirley and they both wore hot pink! 

From the simple idea of wanting to create the perfect bowl and mug for her mum's dresser, Emma Bridgewater built the pottery empire she always dreamed of. The colourful, cheerful and practical ceramics have the same design she drew 30 years ago in her Brixton squat. She's come a long way since then and is off on another adventure. She talks to Josephine about her life and her book: Toast & Marmalade and Other Stories.

www.emmabridgewater.co.uk

@EmmaBridgewater

#emmabridgewater #pottery #china #tea #coffee #toast #entrepreneurs #designer #plates #women #interviews #radio #gorgeous #baking #kitchen

We love makeup, it gives us confidence – a splurge at the make up counter cheers us up. And, we are always hoping to find that miracle in the jar. Lindy Woodhead and the has written a book about the creation of the beauty industry as we know it. Elizabeth Arden and Helena Rubenstein may have been on your mother’s dressing table, but I bet you have owned a tube of 8 Hour Cream and you probably cleanse tone and moisturise – all the things these grand dames on beauty invented. Listen now to to be beautified, entertained and more.

WAR PAINT  - Elizabeth Arden and Helena Rubenstein, The makeup wars by Lindsay Woodhead with Josephine Pembroke Radio Gorgeous Archives 

LAURA ASHLEY A Life in Design by Anne Sebba  with Josephine Pembroke 

Laura Ashley’s vision was very different from the retailing conglomerate we knew.   Laura Ashley had a vision: Go back home and create hand made cotton clothes dyed with natural colours and made up in her own factory in rural wales. She gave jobs to the community especially women who were encouraged to leave early and collect the children from school.

Laura’s pattern cutter was an ex sheep shearer, what better person to do this exacting work. Laura loved families, beauty and hankered for the past. She actually was a girl from suburbia who had been in the Wren’s during the war…tragically she died in 1984. Hear the whole story passionately told by author Anne Sebba who is the only person to have written an authorised biography of Laura.  #Fashion #Author #Podcast  annesebba.com
FB: https://www.facebook.com/radiogorgeous/

Geoff Deane is most recently known as the screenwriter of Kinky Boots, but his career swerves have encompassed founding the punk band Leyton Buzzards and salsa band Modern Romance. He has been a writer and producer for television, a journalist, restaurant critic and songwriter but it is his observations and appreciation for the joyful cast of characters he has met along the way that colours From Mohair Suits to Kinky Boots: How Music, Clothes and Going Out Shaped My Life and Upset My Mother. 

A master raconteur, Geoff's tales of his Hackney origins to Hollywood hijinks are littered with Cockney rhyming slang, Yiddish and Polari. 

@Radio_Gorgeous @Freed_Donna @MuswellPress

Megan Ramos, co-author of the best-selling Life in the Fasting Lane (with Dr Jason Fung), has now written a guide to intermittent fasting specifically for women, with step-by-step advice for preventing and reversing metabolic disease.

As a teenager, Megan was diagnosed with both non-alcoholic fatty liver disease and polycystic ovarian syndrome and developed type 2 diabetes in her mid-twenties. While a researcher in a clinic, she met Dr Jason Fung and his ideas on intermittent fasting. 

She reversed her diabetes within 6 months and has now helped over 20,000 people to improve their health through intermittent fasting. 

@Radio_Gorgeous @Freed_Donna @meganjramos @greystonebooks @drjasonfung @fastingmethod

#wellbeing #fasting