In this episode, I do a summary of one of my favorite books "Man's Search for Meaning" by Viktor Frankl. This book is at the top of the "self-help" category and should be read by most, in my opinion.

Link: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl-ebook/dp/B009U9S6FI

In this episode, I talk about how my 30s are better than my 20s and the goals I've set to make them even better in the future.

Announcement: Rudderless Nation IG account is now up and running!! Give us a follow.

In this episode, I speak on how I'm working to approach the natural ebbs and flows of friendships and when to make the hard decision to walk away from a relationship.

In this episode, I list five of my negative personality traits that I'm working to be more mindful of and (hopefully) get rid of someday. 

In this episode, I reflect on the 18th anniversary of my childhood best friend's passing, and what I've learned about grief and gratitude since that day. 
Warning: I discuss some topics that could be triggering to some individuals. 

In this episode, I attempt to validate some intrusive thoughts I've been having by relating to my audience.

In this episode, I speak on how my anxiety has changed as I've gotten older and my theories on why that is.

In this episode, I talk about how I've been battling this feeling of being "stuck", and what I've learned in the process.

In this episode, I speak on the daily struggles of anxiety and some of the tools I use to level the playing field.

In this episode, I speak on the increased cynicism that comes with growing older and how it has played a role in my life. I also talk about how I try to approach this cynicism and avoid it controlling my life.