In this episode, I talk about how momentum plays into my life (for better or worse). I also talk about some tools and resources I've used to turn momentum in my favor.

-Navy SEAL commander "make your bed" speech: https://youtube.com/shorts/XW-zdERtSNc?si=u9iVHJO68LpvzCYR

-Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

-How to use the Two-Minute rule to build positive momentum: https://jamesclear.com/how-to-stop-procrastinating

-Future-Proofing-You: https://www.amazon.com/Future-Proofing-You-Opportunity-Controlling/dp/1119772060

-Disrupt You!: https://www.amazon.com/Disrupt-You-Jay-Samit-audiobook/dp/B01010FPCQ

In this episode, I read 10 pieces of advice I would give my 20-year-old self, and which ones I'm still struggling with.

In this episode, I talk about recently receiving my purple belt in Brazilian Jiu Jitsu, what it represents, and a bit about my BJJ path so far.

In this episode, I talk about the importance of doing the things you don't want to do and the benefits of delayed, rather than instant, gratification.

In this episode, I talk about feeling rudderless in certain aspects of my life and how I approach those struggles. I ask the audience to write in with any comments on what they can relate to or what they have a different perspective on. If this is you please write a comment or email: [email protected].

This episode is an introduction to the show and what the game plan is going forward (subject to change). I talk about what made me start the podcast and discover that my nose occasionally whistles when I talk.