Bio

With 10 years of Division I coaching experience in addition to a decorated collegiate and professional playing career, Rudy Darrow was named K-State pitching coach on July 7, 2022.

Known for his relentless work ethic and charismatic leadership, Darrow has improved each pitching staff he has been a part of and saw records fall at each stop at Nicholls State, Oklahoma, New Orleans and Central Oklahoma while sending multiple arms to the next level.

Darrow played four-years as a professional, reaching Double-A Eerie within the Tigers’ organization in 2008 and Double-A Mississippi in 2009 with the Atlanta Braves’ system.

On the show we discuss chaos bullpens, throwing programs, recruiting and we dive deep into the mental game. You're gonna love this episode with Rudy Darrow!

Time stamps

02:00- reflection on season 1

04:00- bullpens routines and warmups

08:30- fall throwing programs

11:40- chaos training

19:20- throwing through fatigue vs injury

23:00- recruiting trail observations

25:30- preseason/in season ramp up

35:00- mental game

47:00- quick hitters