Ruel’s Running Podcast

By Ruel Abadam

Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.... more

4.8

2626 ratings

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FAQs about Ruel’s Running Podcast:

How many episodes does Ruel’s Running Podcast have?

The podcast currently has 460 episodes available.

Ruel’s Running Podcast episodes:

February 11, 2016Ru El's Running 107 : Hey Tony! | What Are Top Tips For Fueling Long Runs And Ultra-Distance Races?
Ru and ultrarunner Tony Portera (@irunultras) talk about nutrition, fueling, Badwater, snow, and coffee. What are top tips for fueling during long runs and ultra-distance races?
Runner nutrition is a very individualized. Some of Tony Portera’s tips for fueling during long runs and ultra-distance races.

Experiment to find what works. Sometime what works in the begin is not what works in the end and vice vera. Tony does high fat, low carb in beginning, then sugar trickles at the end of the race. It depends on the situation. Has evolved that way by experimentation.

Follow what successful runners do and take bits and pieces and refine to work for you. Tony mentions gaining knowledge from other like Meredith Teranova and Zach Bitter.

Take a look what others do but don’t take it as gospel. Fueling for Badwater. Engineered fuels vs real foods. Craziest thing consumed in a race. What did Jen Vogel feed Tony during an ultra?

You need to get yourself through an event.
Quote: “Don’t stand in ceremony.” - Vinnie Tortorich, when it comes to nutrition in a race.
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL'S RUNNING!
www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
Twitter | Facebook | YouTube | Google+
Tumblr | Pinterest | LinkedIn | Instagram
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
Luzius Stone "Fire In The Sky" Website: www.LuziusStone.com
...more
15min
February 11, 2016Ru El's Running 107 : Hey Tony! | What Are Top Tips For Fueling Long Runs And Ultra-Distance Races?
Ru and ultrarunner Tony Portera (@irunultras) talk about nutrition, fueling, Badwater, snow, and coffee. What are top tips for fueling during long runs and ultra-distance races?
Runner nutrition is a very individualized. Some of Tony Portera’s tips for fueling during long runs and ultra-distance races.

Experiment to find what works. Sometime what works in the begin is not what works in the end and vice vera. Tony does high fat, low carb in beginning, then sugar trickles at the end of the race. It depends on the situation. Has evolved that way by experimentation.

Follow what successful runners do and take bits and pieces and refine to work for you. Tony mentions gaining knowledge from other like Meredith Teranova and Zach Bitter.

Take a look what others do but don’t take it as gospel. Fueling for Badwater. Engineered fuels vs real foods. Craziest thing consumed in a race. What did Jen Vogel feed Tony during an ultra?

You need to get yourself through an event.
Quote: “Don’t stand in ceremony.” - Vinnie Tortorich, when it comes to nutrition in a race.
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL'S RUNNING!
www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
Twitter | Facebook | YouTube | Google+
Tumblr | Pinterest | LinkedIn | Instagram
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
Luzius Stone "Fire In The Sky" Website: www.LuziusStone.com
...more
15min
February 03, 2016Ru El's Running 106 : Overcoming Fear of Running a Distance | How I Integrate Rice Back Into My Diet
What’s up with Amazon?
Shout outs
How To Stay Motivated to Run First Ultra?
Blog: How To Overcoming Fear of Running a Distance?
Run Update
Donate $5 for a "Eat Fat. Run" bumper sticker. Restrictions apply.
How I Integrating White Rice Back Into My Diet?
Update: Team4Sam - Help Samantha fight Leukemia
Annavocino.com’s Low Carb Shepherd Pie and Cauliflower Mash Recipe
Follow by email www.ruelsrunning.com/freeupdates
Pure Vitamin Club’s Broad Spectrum Magnesium
Affiliate link through PVC: http://www.ruelsrunning.com/vitamins
Affiliate link through PVC Amazon: http://www.ruelsrunning.com/vitamins-amazon
Crafts Creamery serves fresh and unbelievably smooth ice cream flash frozen with liquid nitrogen.
New swag designs in the shop (gear) page
Using annotations and cards in Youtube videos:
Annotated (desktop viewing only)
Cards
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL'S RUNNING!
www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
Twitter | Facebook | YouTube | Google+
Tumblr | Pinterest | LinkedIn | Instagram
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
Luzius Stone "Fire In The Sky" Website: www.LuziusStone.com
...more
54min
February 03, 2016Ru El's Running 106 : Overcoming Fear of Running a Distance | How I Integrate Rice Back Into My Diet
What’s up with Amazon?
Shout outs
How To Stay Motivated to Run First Ultra?
Blog: How To Overcoming Fear of Running a Distance?
Run Update
Donate $5 for a "Eat Fat. Run" bumper sticker. Restrictions apply.
How I Integrating White Rice Back Into My Diet?
Update: Team4Sam - Help Samantha fight Leukemia
Annavocino.com’s Low Carb Shepherd Pie and Cauliflower Mash Recipe
Follow by email www.ruelsrunning.com/freeupdates
Pure Vitamin Club’s Broad Spectrum Magnesium
Affiliate link through PVC: http://www.ruelsrunning.com/vitamins
Affiliate link through PVC Amazon: http://www.ruelsrunning.com/vitamins-amazon
Crafts Creamery serves fresh and unbelievably smooth ice cream flash frozen with liquid nitrogen.
New swag designs in the shop (gear) page
Using annotations and cards in Youtube videos:
Annotated (desktop viewing only)
Cards
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL'S RUNNING!
www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
Twitter | Facebook | YouTube | Google+
Tumblr | Pinterest | LinkedIn | Instagram
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
Luzius Stone "Fire In The Sky" Website: www.LuziusStone.com
...more
54min
January 28, 2016Ru El's Running 105 : Hey Tony! | What Are You Carrying On Long Trail Runs?
Ru and ultrarunner Tony Portera (@irunultras) talk about training, safety, gear, coffee, and running. What Are You Carrying Out On Long Training Runs?
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL'S RUNNING!
www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
Twitter | Facebook | YouTube | Google+
Tumblr | Pinterest | LinkedIn | Instagram
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
Luzius Stone "Fire In The Sky" Website: www.LuziusStone.com
...more
14min
January 28, 2016Ru El's Running 105 : Hey Tony! | What Are You Carrying On Long Trail Runs?
Ru and ultrarunner Tony Portera (@irunultras) talk about training, safety, gear, coffee, and running. What Are You Carrying Out On Long Training Runs?
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL'S RUNNING!
www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
Twitter | Facebook | YouTube | Google+
Tumblr | Pinterest | LinkedIn | Instagram
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
Luzius Stone "Fire In The Sky" Website: www.LuziusStone.com
...more
14min
January 22, 2016Ru El's Running 104 : How Did I Lose My Gut? | What Do I Eat? | What Is Balut?
In here lies an run update, snow play, birthday wishes, a little rant, and losing a gut. Plus foods I eat and don't eat, chopped liver and something about balut.
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL'S RUNNING!
www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
Twitter | Facebook | YouTube | Google+
Tumblr | Pinterest | LinkedIn | Instagram
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
Luzius Stone "Fire In The Sky" Website: www.LuziusStone.com
...more
56min
January 22, 2016Ru El's Running 104 : How Did I Lose My Gut? | What Do I Eat? | What Is Balut?
In here lies an run update, snow play, birthday wishes, a little rant, and losing a gut. Plus foods I eat and don't eat, chopped liver and something about balut.
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL'S RUNNING!
www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
Twitter | Facebook | YouTube | Google+
Tumblr | Pinterest | LinkedIn | Instagram
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
Luzius Stone "Fire In The Sky" Website: www.LuziusStone.com
...more
56min
January 17, 2016Ru El's Running 103 : Hey Lonnie! | How Can You Control Type 2 Diabetes? | A Poor Man's Hack To Making A Great Smokey Scotch
Lonnie Beauchamp and Ru El get together to and cover the question "How Can You Control Type 2 Diabetes?" Plus a poor-man's hack to making a great smokey scotch.
Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL'S RUNNING!
www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
Twitter | Facebook | YouTube | Google+
Tumblr | Pinterest | LinkedIn | Instagram
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
Luzius Stone "Fire In The Sky" Website: www.LuziusStone.com
...more
16min
January 17, 2016Ru El's Running 103 : Hey Lonnie! | How Can You Control Type 2 Diabetes? | A Poor Man's Hack To Making A Great Smokey Scotch
Lonnie Beauchamp and Ru El get together to and cover the question "How Can You Control Type 2 Diabetes?" Plus a poor-man's hack to making a great smokey scotch.
Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL'S RUNNING!
www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
Twitter | Facebook | YouTube | Google+
Tumblr | Pinterest | LinkedIn | Instagram
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
Luzius Stone "Fire In The Sky" Website: www.LuziusStone.com
...more
16min

FAQs about Ruel’s Running Podcast:

How many episodes does Ruel’s Running Podcast have?

The podcast currently has 460 episodes available.