Ruel’s Running Podcast

By Ruel Abadam

Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.... more

4.8

2626 ratings

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FAQs about Ruel’s Running Podcast:

How many episodes does Ruel’s Running Podcast have?

The podcast currently has 460 episodes available.

Ruel’s Running Podcast episodes:

February 28, 2016RER112 : Wrap Up #2
The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other stuff.

This week in the podcast we had:
RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks?
RER111: Auto Immune Protocol | Thyroid | Autoimmune Disease

Things discussed in the week:
What Are Good On-The-Go NSNG Snacks?
What is NSNG?
What do you do about quinoa?
What about nitrates and nitrites?
How do you start out NSNG?
Autoimmune Protocol
Hashimoto’s and Graves’ Disease
Book: “Finding Ultra” Rich Roll
Get it from Audible for your audio listening pleasure and edification. New members get a free download.
What two new recipes I’m getting into that you can try too?
bacon-wrapped-beef-tenderloin.html
three-herb-beef-patties/

You can help Ru El's Running. Become a Patron at Patreon.

A quote:
“One man may hit the mark, another blunder; but heed not these distinctions. Only from the alliance of the one, working with and through the other, are great things born.” ― Antoine de Saint-Exupéry
...more
10min
February 28, 2016RER112 : Wrap Up #2
The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other stuff.

This week in the podcast we had:
RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks?
RER111: Auto Immune Protocol | Thyroid | Autoimmune Disease

Things discussed in the week:
What Are Good On-The-Go NSNG Snacks?
What is NSNG?
What do you do about quinoa?
What about nitrates and nitrites?
How do you start out NSNG?
Autoimmune Protocol
Hashimoto’s and Graves’ Disease
Book: “Finding Ultra” Rich Roll
Get it from Audible for your audio listening pleasure and edification. New members get a free download.
What two new recipes I’m getting into that you can try too?
bacon-wrapped-beef-tenderloin.html
three-herb-beef-patties/

You can help Ru El's Running. Become a Patron at Patreon.

A quote:
“One man may hit the mark, another blunder; but heed not these distinctions. Only from the alliance of the one, working with and through the other, are great things born.” ― Antoine de Saint-Exupéry
...more
10min
February 27, 2016RER111 : The Autoimmune Protocol | Thyroid | Autoimmune Disease
A run update
A mental update
Recipes:
Bacon Wrapped Beef Tenderloin
Three Herb Beef Patties
Pure Vitamin Club's Broad Spectrum Magnesium & Vinnie Tortorich
PVC Affiliate link: ruelsrunning.com/vitamins
Amazon affiliate link: ruelsrunning.com/vitamins-amazon
What is the Autoimmune Protocol (AIP)? About thyroid autoimmune conditions:
Hashimoto's Disease & hypothyroidism
Graves' Disease & hyperthyroidism
Autoimmune disease Autoimmune and Functional Medicine Podcasts:
Health, Nutrition, and Functional Medicine - Dr Michael Ruscio
Phoenix Helix - Reversing autoimmune disease through the paleo diet and lifestyle with Eileen Laird
Nourish Balance Thrive Podcast with Christopher Kelly
Dr Lo Radio Show
Beyond Wellness Radio - Dr Justin Marchegiani
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe!to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL’S RUNNING!
www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
Twitter | Facebook | YouTube | Google+
Tumblr | Pinterest | LinkedIn | Instagram
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
...more
47min
February 27, 2016RER111 : The Autoimmune Protocol | Thyroid | Autoimmune Disease
A run update
A mental update
Recipes:
Bacon Wrapped Beef Tenderloin
Three Herb Beef Patties
Pure Vitamin Club's Broad Spectrum Magnesium & Vinnie Tortorich
PVC Affiliate link: ruelsrunning.com/vitamins
Amazon affiliate link: ruelsrunning.com/vitamins-amazon
What is the Autoimmune Protocol (AIP)? About thyroid autoimmune conditions:
Hashimoto's Disease & hypothyroidism
Graves' Disease & hyperthyroidism
Autoimmune disease Autoimmune and Functional Medicine Podcasts:
Health, Nutrition, and Functional Medicine - Dr Michael Ruscio
Phoenix Helix - Reversing autoimmune disease through the paleo diet and lifestyle with Eileen Laird
Nourish Balance Thrive Podcast with Christopher Kelly
Dr Lo Radio Show
Beyond Wellness Radio - Dr Justin Marchegiani
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe!to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL’S RUNNING!
www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
Twitter | Facebook | YouTube | Google+
Tumblr | Pinterest | LinkedIn | Instagram
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
...more
47min
February 24, 2016RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks?
Mark Thomson (@markjthomson67) and I cover the question: What Are Good On-The-Go NSNG Snacks? Other points touched on include:
What is NSNG?
What do you do about quinoa?
What about nitrates and nitrites?
How do you start out NSNG?
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, orSpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL’S RUNNING!
www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
Twitter | Facebook | YouTube | Google+
Tumblr | Pinterest | LinkedIn | Instagram
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
...more
28min
February 24, 2016RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks?
Mark Thomson (@markjthomson67) and I cover the question: What Are Good On-The-Go NSNG Snacks? Other points touched on include:
What is NSNG?
What do you do about quinoa?
What about nitrates and nitrites?
How do you start out NSNG?
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, orSpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL’S RUNNING!
www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
Twitter | Facebook | YouTube | Google+
Tumblr | Pinterest | LinkedIn | Instagram
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
...more
28min
February 20, 2016RER109 : Wrap Up #1
First wrap-up episode. The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other cool stuff. This week in the podcast we had: RER108 : Fat Adapted Running | Lard Is Good | Bossjock Studio App Things discussed were:
Fat adapted running
Book: "The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet" by Nina Teicholz.
Get it from Audible for your audio listening pleasure and edification. New members get a free download.
What two new recipes have I made that you can try too?
CREAMY MAPLE DIJON CHICKEN WITH BACON (PALEO)
3 Ingredient Paleo Naan (Indian bread)
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL’S RUNNING!
www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
Twitter | Facebook | YouTube | Google+
Tumblr | Pinterest | LinkedIn | Instagram
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
...more
8min
February 20, 2016RER109 : Wrap Up #1
First wrap-up episode. The wrap up shorts will, well, wrap-up the week and evolve to also fill in any gaps, link to stuff missed, and other cool stuff. This week in the podcast we had: RER108 : Fat Adapted Running | Lard Is Good | Bossjock Studio App Things discussed were:
Fat adapted running
Book: "The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet" by Nina Teicholz.
Get it from Audible for your audio listening pleasure and edification. New members get a free download.
What two new recipes have I made that you can try too?
CREAMY MAPLE DIJON CHICKEN WITH BACON (PALEO)
3 Ingredient Paleo Naan (Indian bread)
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL’S RUNNING!
www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
Twitter | Facebook | YouTube | Google+
Tumblr | Pinterest | LinkedIn | Instagram
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
...more
8min
February 17, 2016Ru El's Running 108 : Fat Adapted Running | Lard Is Good | Bossjock Studio App
On this episode, I record on Bossjock Studio for iOS. A couple shout-outs happen and I answer a question on how to train and fuel for a first fat-adapted marathon distance run or race.
The one awesome thing I learned about Pillsbury. Lard is awesome.
Book: "The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet" by Nina Teicholz.
Get it from Audible for your audio listening pleasure and edification. New members get a free download.
What two new recipes have I made that you can try too?
CREAMY MAPLE DIJON CHICKEN WITH BACON (PALEO)
3 Ingredient Paleo Naan (Indian bread)
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL’S RUNNING!
www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
Twitter | Facebook | YouTube | Google+
Tumblr | Pinterest | LinkedIn | Instagram
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
...more
21min
February 17, 2016Ru El's Running 108 : Fat Adapted Running | Lard Is Good | Bossjock Studio App
On this episode, I record on Bossjock Studio for iOS. A couple shout-outs happen and I answer a question on how to train and fuel for a first fat-adapted marathon distance run or race.
The one awesome thing I learned about Pillsbury. Lard is awesome.
Book: "The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet" by Nina Teicholz.
Get it from Audible for your audio listening pleasure and edification. New members get a free download.
What two new recipes have I made that you can try too?
CREAMY MAPLE DIJON CHICKEN WITH BACON (PALEO)
3 Ingredient Paleo Naan (Indian bread)
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers.Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL’S RUNNING!
www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
Twitter | Facebook | YouTube | Google+
Tumblr | Pinterest | LinkedIn | Instagram
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
...more
21min

FAQs about Ruel’s Running Podcast:

How many episodes does Ruel’s Running Podcast have?

The podcast currently has 460 episodes available.