Ruel’s Running Podcast

By Ruel Abadam

Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.... more

4.8

2626 ratings

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FAQs about Ruel’s Running Podcast:

How many episodes does Ruel’s Running Podcast have?

The podcast currently has 460 episodes available.

Ruel’s Running Podcast episodes:

December 18, 2015Ru El's Running 092 : Hey Tony! | What are common mistakes when moving past the marathon distance for the first time?
Ultra runner Tony Portera (@irunultras) and Ru El mix things up and get to the question "What are common mistakes when moving past the marathon distance for the first time?"
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL'S RUNNING!
www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
Twitter | Facebook | YouTube | Google+
Tumblr | Pinterest | LinkedIn | Instagram
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
Luzius Stone "Fire In The Sky" Website: www.LuziusStone.com
...more
14min
December 18, 2015Ru El's Running 092 : Hey Tony! | What are common mistakes when moving past the marathon distance for the first time?
Ultra runner Tony Portera (@irunultras) and Ru El mix things up and get to the question "What are common mistakes when moving past the marathon distance for the first time?"
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL'S RUNNING!
www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
Twitter | Facebook | YouTube | Google+
Tumblr | Pinterest | LinkedIn | Instagram
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
Luzius Stone "Fire In The Sky" Website: www.LuziusStone.com
...more
14min
December 17, 2015Ru El's Running 091 : Hey Carlos! | How Many Miles Should I Be Running A Week?
Ultra runner Carlos Dones (@CarlosDones) and Ru El finally get together to discuss the question “How many miles should I be running a week?”
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL'S RUNNING!
www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
Twitter | Facebook | YouTube | Google+
Tumblr | Pinterest | LinkedIn | Instagram
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
Luzius Stone "Fire In The Sky" Website: www.LuziusStone.com
...more
21min
December 17, 2015Ru El's Running 091 : Hey Carlos! | How Many Miles Should I Be Running A Week?
Ultra runner Carlos Dones (@CarlosDones) and Ru El finally get together to discuss the question “How many miles should I be running a week?”
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL'S RUNNING!
www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
Twitter | Facebook | YouTube | Google+
Tumblr | Pinterest | LinkedIn | Instagram
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
Luzius Stone "Fire In The Sky" Website: www.LuziusStone.com
...more
21min
December 13, 2015Ru El's Running 090 : Hey Lonnie! | How Many Symptoms Confirm Diabetes?
Lonnie Beauchamp and Ru El finally get together to discuss the question “How many symptoms confirm diabetes?”
On Dr Ron Rosedale on Vinnie Tortorich’s podcast: Controlling Leptin With DR. Ron Rosedale
Medical care keeping people sick longer
Type 3 Diabetes
Family battles
Squatty Potty
Symptoms in Diabetes
A1C Home Testing
Killing your beta cells with medication
Insulin
Alloxan Toxin Causes Diabetes
Resources. Links to expert sites and links to books (affiliate links):
Dr. Ron Rosedale | The Rosedale Diet
Dr. Richard K. Bernstein | Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
Dr. Jason Fung | The Obesity Code: Unlocking the Secrets of Weight Loss
Suzie Cohen, RPh | Diabetes Without Drugs: The 5-Step Program to Control Blood Sugar Naturally and Prevent Diabetes Complications
Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL'S RUNNING!
www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
Twitter | Facebook | YouTube | Google+
Tumblr | Pinterest | LinkedIn | Instagram
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
Luzius Stone "Fire In The Sky" Website: www.LuziusStone.com
...more
36min
December 13, 2015Ru El's Running 090 : Hey Lonnie! | How Many Symptoms Confirm Diabetes?
Lonnie Beauchamp and Ru El finally get together to discuss the question “How many symptoms confirm diabetes?”
On Dr Ron Rosedale on Vinnie Tortorich’s podcast: Controlling Leptin With DR. Ron Rosedale
Medical care keeping people sick longer
Type 3 Diabetes
Family battles
Squatty Potty
Symptoms in Diabetes
A1C Home Testing
Killing your beta cells with medication
Insulin
Alloxan Toxin Causes Diabetes
Resources. Links to expert sites and links to books (affiliate links):
Dr. Ron Rosedale | The Rosedale Diet
Dr. Richard K. Bernstein | Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
Dr. Jason Fung | The Obesity Code: Unlocking the Secrets of Weight Loss
Suzie Cohen, RPh | Diabetes Without Drugs: The 5-Step Program to Control Blood Sugar Naturally and Prevent Diabetes Complications
Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To Normal. Tell him Ru sent you!
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
Sign up for the Newsletter!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL'S RUNNING!
www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
Twitter | Facebook | YouTube | Google+
Tumblr | Pinterest | LinkedIn | Instagram
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
Luzius Stone "Fire In The Sky" Website: www.LuziusStone.com
...more
36min
December 07, 2015Ru El's Running 089 : Hey Mark! | Alleviate Shin Pain From Running
Mark Thomson and Ru get together for a cup of coffee and discuss the question “What should one do to alleviate shin pain while running?”
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL'S RUNNING!
www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
Twitter | Facebook | YouTube | Google+ | Tumblr | Pinterest | LinkedIn | Instagram
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
...more
20min
December 07, 2015Ru El's Running 089 : Hey Mark! | Alleviate Shin Pain From Running
Mark Thomson and Ru get together for a cup of coffee and discuss the question “What should one do to alleviate shin pain while running?”
Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe!
HELP SPREAD THE WORD!
I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love!
If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode!
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES!
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
VISIT FRIENDS OF RU EL'S RUNNING!
www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
www.annavocino.com for great healthy gluten-free recipes.
GIVE SOCIAL LOVE!
Twitter | Facebook | YouTube | Google+ | Tumblr | Pinterest | LinkedIn | Instagram
FOLLOW LUZIUS & BUY HIS AWESOME MUSIC!
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
...more
20min
December 03, 2015Ru El's Running 088 : Sugar Destroying Us | Way To Wean Kids Off Sugar | Thanksgiving Recap
Shout out and iTunes review
The no-run run update
Meal prepping and recipes:
Thai Turkey Zucchini Meatballs
Thai Peanut Sauce Spaghetti Squash (add your own shrimp)
Coping with vacation time sickness
Thanksgiving recap
Sugar is wrecking us as people
Recent sugar bomb in my coffee
Ways to reduce sugar when you can't win the battle to eliminate it completely
Geez MSG!
You don't need a PhD to realize that sugar is destroying our culture. Look around you. People are heavier than ever. #NSNG #health
— Vinnie Tortorich (@VinnieTortorich) November 30, 2015
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.annavocino.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
Follow the show:
ruelsrunning.com
Ru El’s Running Facebook page
Ru El’s Running YouTube channel
[email protected]
Follow on Twitter
Follow on Google+
Follow on Tumblr
Follow on Pinterest
Follow on Instagram
Music of:
Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com
...more
1h 6min
December 03, 2015Ru El's Running 088 : Sugar Destroying Us | Way To Wean Kids Off Sugar | Thanksgiving Recap
Shout out and iTunes review
The no-run run update
Meal prepping and recipes:
Thai Turkey Zucchini Meatballs
Thai Peanut Sauce Spaghetti Squash (add your own shrimp)
Coping with vacation time sickness
Thanksgiving recap
Sugar is wrecking us as people
Recent sugar bomb in my coffee
Ways to reduce sugar when you can't win the battle to eliminate it completely
Geez MSG!
You don't need a PhD to realize that sugar is destroying our culture. Look around you. People are heavier than ever. #NSNG #health
— Vinnie Tortorich (@VinnieTortorich) November 30, 2015
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.annavocino.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
Follow the show:
ruelsrunning.com
Ru El’s Running Facebook page
Ru El’s Running YouTube channel
[email protected]
Follow on Twitter
Follow on Google+
Follow on Tumblr
Follow on Pinterest
Follow on Instagram
Music of:
Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com
...more
1h 6min

FAQs about Ruel’s Running Podcast:

How many episodes does Ruel’s Running Podcast have?

The podcast currently has 460 episodes available.