Ruel’s Running Podcast

By Ruel Abadam

Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.... more

4.8

2626 ratings

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Get it on Google Play

FAQs about Ruel’s Running Podcast:

How many episodes does Ruel’s Running Podcast have?

The podcast currently has 460 episodes available.

Ruel’s Running Podcast episodes:

November 17, 2015Ru El's Running 082 : Treat A Sprained Ankle | Vitamix | Lightsabers | Santa
Shout out & iTunes Review
Halloween entertainment
Excuse me Santa
Vitamix to Cauliflower Rice [video]
Explicit Podcast Rating
Sprained Ankle Treatment [pdf]
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.annavocino.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
Go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
Follow the show:
The site: ruelsrunning.com
Facebook page | YouTube channel
The email: [email protected]
Follow on Twitter | Google+ | Tumblr | Pinterest | Instagram
Music of:
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
...more
45min
November 17, 2015Ru El's Running 082 : Treat A Sprained Ankle | Vitamix | Lightsabers | Santa
Shout out & iTunes Review
Halloween entertainment
Excuse me Santa
Vitamix to Cauliflower Rice [video]
Explicit Podcast Rating
Sprained Ankle Treatment [pdf]
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.annavocino.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.
Go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
Follow the show:
The site: ruelsrunning.com
Facebook page | YouTube channel
The email: [email protected]
Follow on Twitter | Google+ | Tumblr | Pinterest | Instagram
Music of:
Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
...more
45min
November 14, 2015Ru El's Running 081 : Hey Mark! | Should I Be Running Barefoot?
Mark Thomson and Ru get together for a cup of coffee and discuss the burning question of "Should I Be Running Barefoot?"
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.annavocino.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
Follow the show:
ruelsrunning.com
Ru El’s Running Facebook page
Ru El’s Running YouTube channel
[email protected]
Follow on Twitter
Follow on Google+
Follow on Tumblr
Follow on Pinterest
Follow on Instagram
Music of:
Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com
...more
18min
November 14, 2015Ru El's Running 081 : Hey Mark! | Should I Be Running Barefoot?
Mark Thomson and Ru get together for a cup of coffee and discuss the burning question of "Should I Be Running Barefoot?"
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.annavocino.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
Follow the show:
ruelsrunning.com
Ru El’s Running Facebook page
Ru El’s Running YouTube channel
[email protected]
Follow on Twitter
Follow on Google+
Follow on Tumblr
Follow on Pinterest
Follow on Instagram
Music of:
Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com
...more
18min
November 07, 2015Ru El's Running 080 : Fasting For Performance | Snack Hacks
In this episode:
Shout out
What do you think fasting workouts for better performance?
Intermittent Fasting
What are you going to have new guests on the show Ru El?
Health impact on the show
The run update
Current Audible audio book titles (affiliate links):
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by MD Eric C. Westman and Jimmy Moore
The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet by Nina Teicholz and Erin Bennett
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.annavocino.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
Follow the show:
ruelsrunning.com
Ru El’s Running Facebook page
Ru El’s Running YouTube channel
[email protected]
Follow on Twitter
Follow on Google+
Follow on Tumblr
Follow on Pinterest
Follow on Instagram
Music of:
Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com
...more
39min
November 07, 2015Ru El's Running 080 : Fasting For Performance | Snack Hacks
In this episode:
Shout out
What do you think fasting workouts for better performance?
Intermittent Fasting
What are you going to have new guests on the show Ru El?
Health impact on the show
The run update
Current Audible audio book titles (affiliate links):
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by MD Eric C. Westman and Jimmy Moore
The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet by Nina Teicholz and Erin Bennett
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.annavocino.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
Follow the show:
ruelsrunning.com
Ru El’s Running Facebook page
Ru El’s Running YouTube channel
[email protected]
Follow on Twitter
Follow on Google+
Follow on Tumblr
Follow on Pinterest
Follow on Instagram
Music of:
Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com
...more
39min
November 05, 2015Ru El's Running 079 : Special Guest Re-Up - Anna Vocino | Voice Over Talent | Comedic Actress | Best Voice In Podcast Radio
This episode is the extended version of the featured guest conversation from May 2015 with Anna Vocino. She is a super talented voice over artist, comedic actress, co-host of the Celebrity Fitness Trainer Podcast with Vinnie Tortorich, and at this point in time an author of her soon-to-be released "Eat Happy" cookbook.
On the start of this day, Anna didn’t have a lot of time for breakfast meal, but she did have a delicious cup of her Dairy Free Bulletproof Coffee and that recipe can be found her her site at annavocino.com (formerly glutenfreeanna.com).
Anna and Ru El discuss a bunch in part 1 of the conversion:
Family & Celebrations
Food Struggles
Anna’s Breakfast
Stock or Bone Broth?
How to confuse packaged broth for packaged milk
Learn about zeroth coffee
How Anna tapered off coffee?
What the hell is Podcast Brain? Or is it just Brain?
History, journey, and evolution of Gluten Free Anna
Living NSNG (No Sugar, No Grains)
Learning about food sensitivities beyond Celiac Disease
Other ways to use a french fry tray
Inflammation
Regaining health
Organ meat
The rapid-fire round
Mentions:
Living Villa Cappelli Podcast
Cyrex Laboratories Test – Array 4
The Institute for Functional Medicine
Podcast factoid: Anna Vocino is the first lady guest on Ru El’s Running Podcast.
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.annavocino.com for great NSNG recipes and MORE!
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
Follow the show:
ruelsrunning.com
Ru El’s Running Facebook page
Ru El’s Running YouTube channel
[email protected]
Follow on Twitter
Follow on Google+
Follow on Tumblr
Follow on Pinterest
Follow on Instagram
Music of:
Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com
Liz Phair "Why Can't I"
...more
1h 2min
November 05, 2015Ru El's Running 079 : Special Guest Re-Up - Anna Vocino | Voice Over Talent | Comedic Actress | Best Voice In Podcast Radio
This episode is the extended version of the featured guest conversation from May 2015 with Anna Vocino. She is a super talented voice over artist, comedic actress, co-host of the Celebrity Fitness Trainer Podcast with Vinnie Tortorich, and at this point in time an author of her soon-to-be released "Eat Happy" cookbook.
On the start of this day, Anna didn’t have a lot of time for breakfast meal, but she did have a delicious cup of her Dairy Free Bulletproof Coffee and that recipe can be found her her site at annavocino.com (formerly glutenfreeanna.com).
Anna and Ru El discuss a bunch in part 1 of the conversion:
Family & Celebrations
Food Struggles
Anna’s Breakfast
Stock or Bone Broth?
How to confuse packaged broth for packaged milk
Learn about zeroth coffee
How Anna tapered off coffee?
What the hell is Podcast Brain? Or is it just Brain?
History, journey, and evolution of Gluten Free Anna
Living NSNG (No Sugar, No Grains)
Learning about food sensitivities beyond Celiac Disease
Other ways to use a french fry tray
Inflammation
Regaining health
Organ meat
The rapid-fire round
Mentions:
Living Villa Cappelli Podcast
Cyrex Laboratories Test – Array 4
The Institute for Functional Medicine
Podcast factoid: Anna Vocino is the first lady guest on Ru El’s Running Podcast.
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.annavocino.com for great NSNG recipes and MORE!
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
Follow the show:
ruelsrunning.com
Ru El’s Running Facebook page
Ru El’s Running YouTube channel
[email protected]
Follow on Twitter
Follow on Google+
Follow on Tumblr
Follow on Pinterest
Follow on Instagram
Music of:
Luzius Stone "Fire In The Sky" Website: http://www.LuziusStone.com
Liz Phair "Why Can't I"
...more
1h 2min
October 29, 2015Ru El's Running 078 : Move Jump Run Eggplant?
Show stuff:
Shout out & iTunes Review
Run update
Health update
Audible title: "Unbroken: A World War II Story of Survival, Resilience, and Redemption" Written by Laura Hillenbrand and narrated by Edward Herrmann
Recipes:
Bacon, Spaghetti Squash, and Parmesan Fritters
Eggplant Parmesan
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.annavocino.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
Follow the show:
ruelsrunning.com
Ru El’s Running Facebook page
Ru El’s Running YouTube channel
[email protected]
Follow on Twitter
Follow on Google+
Follow on Tumblr
Follow on Pinterest
Follow on Instagram
Music of:
Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com
...more
36min
October 29, 2015Ru El's Running 078 : Move Jump Run Eggplant?
Show stuff:
Shout out & iTunes Review
Run update
Health update
Audible title: "Unbroken: A World War II Story of Survival, Resilience, and Redemption" Written by Laura Hillenbrand and narrated by Edward Herrmann
Recipes:
Bacon, Spaghetti Squash, and Parmesan Fritters
Eggplant Parmesan
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.annavocino.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top-notch website hosting services with incredible support.
Squatty Potty – It’ll change your life.
Follow the show:
ruelsrunning.com
Ru El’s Running Facebook page
Ru El’s Running YouTube channel
[email protected]
Follow on Twitter
Follow on Google+
Follow on Tumblr
Follow on Pinterest
Follow on Instagram
Music of:
Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com
...more
36min

FAQs about Ruel’s Running Podcast:

How many episodes does Ruel’s Running Podcast have?

The podcast currently has 460 episodes available.