A run update.Carlos Dones set to run the Grand to Grand Ultra.Recipe: Bacon, Spaghetti Squash, and Parmesan FrittersFlu ShotsCold brew coffeeFree coffeeContest: Remember if you're like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET.
Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
Visit www.glutenfreeanna.com for great healthy gluten-free recipes.
Check out more episodes of the podcast on iTunes and Stitcher.
PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
While here be sure to check out the sponsor and affiliates:
Audible.com – Download a FREE audiobook today!Pure Vitamin Club – Additives and fillers suck. So we don’t use them.Amazon.com – Shop. Connect. Enjoy.Blue Host – Looking for top-notch website hosting services with incredible support.Squatty Potty – It’ll change your life.Follow the show:
ruelsrunning.comRu El’s Running Facebook pageRu El’s Running YouTube channel[email protected]Follow on TwitterFollow on Google+Follow on TumblrFollow on PinterestFollow on InstagramMusic of:
Cake "Going The Distance"Pirates of the Caribbean Theme MusicLuzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com