In this episode Randy re tells the story of the 3 little pigs. He then explains how we all can be each little pig when it comes to training, nutrition, and life. 

This episode is about anger. Why are we so angry? Why do we choose anger? What can we do to fix this problem? 

In this episode Randy talks about the gray area of things. He goes over the difference between black and white thinking and the gray area. He challenges people to look at nuance and context on subjects and to formulate their own thoughts. 

In this episode Randy talks about stress. He goes over his thinking and mindset towards stress and gives some strategies on how to deal with it.

In this episode Randy talks about the power of creating habits. About taking control of things in your life. He goes over some of his daily habits and strategies he uses. 

In this episode Randy talks about the power of thinking. He covers topics such as original thoughts, critical thinking, and gives some tips on things he does to gain knowledge and think. 

Part three of the Chloie Jonsson trilogy is a question and answer segment. Chloie and Randy answer questions sent in by listeners from fitness and nutrition to dealing with day to day life. 

In this episode Randy and Chloie talk about turning things around and how fitness helped. They chat about working out, nutrition, the fitness industry, and some cool non profits and Chloie works with. 

In this episode Randy has a chat with Chloie Jonsson (@chlojonsson on instagram). Chloie talks about her past, being trans, and her path to drug addiction. This is part one of a multi part series with Chloie discussing addiction and recovery. 

Having a plan with nutrition is very important. Meal prepping is a big part of this. For some people this can be a new practice or an over whelming thought. This episode goes over the mindset behind meal prepping and gives some ideas on how to get started.