The ego. We all have one. Do we know how to control it, or do we let it control us? Randy gives his two cents on how to manage our ego. 

This episode takes a look at how we form our perspective on things, and more importantly, why don't we try to look at things from others perspectives? Randy goes over things that shape our point of view and some ideas why we may not try to see things from others perspectives. 

This episode goes over the big 3 movements: squat, press, and hinge. It looks at each individually and discusses the benefits and ways to incorporate them in your life. 

This episode focuses on anxiety. We all have it, but we might not know how to deal with it. Randy talks about his personal experience dealing with anxiety as well as some tricks and tools he uses to deal with it.

Change. It is always happening. We can either embrace it or fear it. This episode is about change and how to deal with it and the mindset behind it. 

Eat. This episode talks about why we need to eat. It goes over 3 points on how we can get to the goals that we want when it comes to weight and nutrition. 

This episode is about being true to yourself. Trying new things, new training styles, nutrition methods, and new hobbies. Advice on getting out of your comfort zone and following your own path.