Brian Carew (@carew_movement) is a Movement Instructor and 720hr Registered Yoga Teacher (RYT) passionate about discovering the layers of the body's vast movement potential. he believes that each of us has the ability to unlock precision, depth, and self-awareness through exploring the landscapes of the moving human body. Brian combines his training in yoga and various movement modalities to create a genuine experience of self-discovery and joy for his students in a safe and balanced environment. Brian emphasizes balance, strength, mobility, and a sense of curiosity in his teachings and practice.

Follow Brian's journey at: https://www.instagram.com/carew_movement

Ellie Adair just finished her 1st year as a naturopathic medical student at the prestigious Bastyr University in Seattle, Washington. She was raised in North Dakota to love the outdoors and from a young age her parents taught the importance of nutritionand sparked her passion for traveling.

Follow Ellie's story on Instagram at: https://www.instagram.com/tasteofmed/

Kristine Mahan is a functional nutritionist and health guide in Denver, Colorado. She specializes in guiding women toward hormonal balance and optimizing their gut health. Kristine is also the author of The Hormone Solutions and Meal Prep Workbook.

Follow Kristine's story on Instagram at: @kristinemahan

Mandy Flanders is passionate about helping people remember how to feel safe in their bodies. She uses a wide range of modalities, including bioenergetics, somatic awareness, coaching techniques, dietary and supplemental education. She has personally worked through drug addiction and autoimmune mold dysfunction, and is now a yoga instructor, conscious parent, and holistic health and life coach.

Follow Mandy's story on Instagram at: https://instagram.com/mandy_flanders

Check out her coaching and wellness scans at: https://mandywellness.com/wellness-services/

Show notes and links at: https://russbits.com/rls20

Kelly Schmidt is a Registered Dietitian, speaker, author, wellness coach, and a Type 1 diabetic. Healthline.com ranked her as one of the top low-carb dietitians.

Her work has appeared in high places like Oprah Magazine, Glamour, the Chicago Tribune, the Bulletproof Blog, the wonderful podcast Optimal Nutrition Simplified, with Conor Young of Ample… and now, of course, this podcast ;-)

Follow Kelly's story on Instagram at: https://instagram.com/diabeticdietitian

Check out her free 10-day blood sugar reset at: https://www.facebook.com/groups/2336550356575399

And find out more about her practice at: https://www.kellyschmidtwellness.com

Lastly, links, show notes and more at: https://russbits.com/rl19

Katie Gerber is a holistic nutrition coach, certified herbalist, and avid outdoor adventurist. She’s thru-hiked many long distance trails, including the Pacific Crest Trail (2,650 mi), the Oregon Desert Trail (750 mi), and the Colorado Trail (567 miles). And this summer she’s setting out to tackle the Continental Divide Trail (3100 mi).

Her journey as an athlete with Hashimoto’s disease, a rattlesnake bite, and various other trials of the trail and training, inspires her to help other adventurers to optimize their health, regardless of their past or diagnoses, to feel great and do more of what they love.

In addition to her private coaching practice, Katie runs an online course called Adventure Ready (*see footnote for $40 off), and writes for several outdoors and health publications, including MindBodyGreen, Wishgarden Herbs, and the Trek. She also serves as Vice President of the American Long Distance Hiking Association-West.

* Use the code “RUMBLELIFE” for $40 off. This is not an affiliate link (nothing against it, but I don’t take commissions).

Amanda Sauceda is the Vanna White of poop. She's a Registered Dietitian Nutritionist and food sensitivity expert and is passionate about helping her clients improve their bloating, gas, constipation and diarrhea. She's a Certified Leap Therapist, tests for food sensitivities and develops personalized elimination diets. She has a Master’s degree in Nutrition and has earned additional certifications in intuitive eating, health coaching, food sensitivities, culinary genomics, and integrative and functional nutrition.

Amanda became a dietitian because she loves food and loves to eat so she couldn’t be happier with helping people find foods they love that don’t make them run to the bathroom or feel bloated all day.

Follow Amanda's story on Instagram: @guthealth.nutritionist

Find out more at: https://www.amandasauceda.com/

All the links, show notes, and more at: https://russbits.com/rl17

Links from the show

90 day gut reset program

Food Journal Template (in the back of the free cookbook)

Free Food Sensitivity Cookbook

Blog on 5 favorite fiber foods

The perfect printable poop guide (Bristol Stool Chart)

MyFitnessPal app

MySymptoms app

Show notes

2:10 - Gardening and the love of homegrown tomatoes

4:01 - What to eat at In-N-Out (with food sensitivities)

6:20 - Discovering food sensitivities

8:41 - The fear of letting go of food you love

10:08 - The impact of food on optimal performance

12:41 - The majority of food sensitivities are delayed reactions

13:07 - Paying attention to how we're eating and how it makes us feel

16:52 - Food journaling best practices

22:56 - Mediated Release Testing (MRT)

25:23 - Immunoglobulin G (IgG)

26:58 - Stress, mindset, and the importance of saying "no"

28:58 - The Bristol Stool Chart

29:17 - Teaching a lecture dedicated to poop

30:01 - What does the ideal poop look like?

32:18- Common causes of bad poop: hydration, fiber, food sensitivities

35:00 - Understanding fiber (soluble vs insoluble)

39:10 - How to get the recommended 38g of fiber each day

42:39 - Shoot for half of food choices to be fruits and veggies

47:15 - Your body's ability to detox (and an Ikea metaphor)

50:20 - Movement is important for detoxing, do things that make you sweat

53:23 - Different types of elimination diets

56:16 - Variety is going to prevent food sensitivities

57:24 - How to reintroduce foods after an elimination diet

58:58 - 90 day gut reset program

1:01:50 - Detoxing can relieve allergies

1:05:05 - Amanda's perfect day

"When you eat carbohydrates at night, you're literally driving your aging" - Julie Daniluk

Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show, now shown in over 78 countries. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great. Julie's latest book, Hot Detox, was the number #1 Canadian health book in 2017 with 11 weeks on the bestseller list.

She has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and is a resident nutrition expert for The Marilyn Denis Show.

She has amazing recipes and nutrition tips at https://www.juliedaniluk.com and is very active on social media @juliedaniluk.

And check out her 4-part master class on detoxification.

Show notes

2:09 - Free diving

4:21 - Benefits of deep breathing on your health

12:33 - Importance of variety in diet and nutrition

18:17 - How to make nutritious food fun for kids

20:10 - Intermittent fasting best practices

20:55 - Zero fasting tracker app

21:07 - Nocturnal eating is making you age faster

30:24 - Star Wars, a metaphor for gut health

35:01 - Electrolytes & minerals

38:29 - Adding minerals to water

41:46 - Warm foods vs raw foods and what to choose for optimal health

52:58 - Foods with nitric oxide

54:33 - Importance of plants in diet, even in keto and paleo

1:00:30 - Food journaling as a foundational practice

1:05:50 - 4-part master class on detoxification

"I think if you need a cheat day from your lifestyle it's not a lifestyle—that's a diet, and you're just fooling yourself." - Cara Cifelli

Cara Cifelli is a certified holistic health coach who helps humans feel confident around food and in their bodies. Through education, positive psychology, neuroscience, intuitive development and major realness, she offers her clients a personal, integrated experience that allows them to connect deeply to the woven-in-wisdom of their bodies so healthy eating and healthy living is fun and easy, not full of guilt, stress and shame.

Through private mentorship, online courses, the Love Your Bod Pod podcast, and instagram, Cara is inspiring others to live fully self-expressed, free from societies expectations of their bodies and their lives. She's been featured in Mind Body Green, Recovery Warriors, Elephant Journey, and The Feed Feed and is the author of the book Body Wisdom now available on Amazon.

Follow Cara's story on Instagram: @caraskitchen

Check out her book: Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert

 

Find out more about his work at: https://www.caraskitchen.net

Show notes and more at: https://russbits.com/rl15

Chris Irvin is a nutrition researcher and science writer, and is an education manager for Perfect Keto. After undergrad studies in biology and exercise science he spent a year in the trenches working with youth and college athletes. Then he returned to school to get a master's in exercise and nutrition science, and there he studied the ketogenic diet in human and animal models.

Chris is passionate about researching, educating, and spreading awareness on nutrition and functional medicine and the concept of taking control of your health. Today he's primarily focused on making keto easy and accessible to more people.

Follow Chris's story on Instagram: https://www.instagram.com/theketologist

Find out more about his work at: https://www.theketologist.com

Show notes and more at: https://russbits.com/rl14