Run Build Grow

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeRobin Telfian. Robin is the founder and director of Shood: Shoes for Good, a non-profit located in Richmond, Va that collects, fits, and distributes shoes to those who need them. This covers a large range, as Shood collects old and worn running shoes that have reached the end of the runners journey, but can often be repurposed to provide shoes for those who may not have access to shoes to wear around. Shood connects with homeless shelters and agencies in Richmond to distribute. They have also partnered with shoe companies and the High Schools in the city of Richmond to provide free track and running shoes for track and field and cross country athletes. With the ultimate goal of help those in need through something many runners take for granted and helping to make participating in running more accessible at the youth level Robin hopes that this impact is felt and the entire community can help support.In this conversation we explore the journey of Shood. From smelly running shoes taking up space in the back of Robin's car, to delivering shoes (both old and new) across the City of Richmond to help care for one of our most essential assets in running (our feet).Learn more about the guest or fun things from the episode:Shood: Shoes for Good - Check out the website for Shood, and learn all about the work the do in Richmond, Va.Robin Telfian on Active Faith Podcast - This is my interview from April 2022 on my previous podcast, The Active Faith Podcast. Robin and I talk even more about Shood, but also talk about her own journey and how she is caring for herself in the midst of it. Help Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.(C)Andrew Ware 2024 Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717

Welcome to Run Build Grow hosted by Andrew Ware. Thank you for joining as we explore the communal spirit of running.In this episode we welcomeJohn Hartzell. John is a steadfast presence in the Hampton Roads running scene. However, for John this is about more than just running. In this episode, John and I talk about the beginning of his running journey in Hampton Roads. Fast Forward to today, and John is giving back to this same community that gave him life. He recounts friends that have encouraged him along the way, and why more than anything he enjoys volunteering at races. Learn more about the guest or fun things from the episode:Yuengling Shamrock Marathon WeekendJ&A Racing - The official J&A WebsiteHelp Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.(C)Andrew Ware 2024 Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717

Welcoming Jake Jacobs to the Run Build Grow Jake is the chapter captain of the Hampton Roads chapter of Team Red, White, and Blue (Team RWB). Team RWB seeks to help veterans as they transition to civilian life to keep them connected through movement and community. Jake and I talk through Team RWB, his running journey and eventual connection with the non-profit, and what it has meant to him to see this community grow. He brings his perspective of seeing far and wide how the impact is made, and his hopes to continue to create these connections in Hampton Roads. Key Moments:03:09 - Jake’s Community05:04 - Introduces Team RWB09:30 - Jake as chapter captain17:32 - Jake’s journey23:42 - RWB as Community Partner at Shamrock29:23 - Jake’s hopes for Team RWBLearn more about the guest or fun things from the episode:Team RWB App - Check out the Team RWB App where you can sign up and find out more information about your local chapter. Team Red, White & Blue - Main Site - Find out more about RWB, and be sure to check out their app and find a local chapter near you.Shamrock Weekend Charity Partners - Information on RWB from the Shamrock Charity partners webpage.Help Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717

As the manager of a local running specialty store in Hampton Roads, John Lomogda brings a very interesting perspective to the nature of running community. In this episode we discuss why these stores are places where people both experienced and inexperienced in the running world come to gather and get the tools for running. From the pair of shoes that make the sport accessible to the more advanced features that give space for people to go deeper, John knows that Running Etc. offers it all.However, it is more than the bottom line for John. He talks about wanting to make sure he is doing right by those who come in, making sure they are set up for success and joy. It is also more than selling for John and his coworkers. Hear all the additional community connections that are made.Learn more about the guest or fun things from the episode:Running Etc.: Norfolk & Va. BeachHelp Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717

John is an ultra-marathon and trail runner who is a member of Virginia Happy Trails Run Club. He loves to spend time outdoor on the run and with his family. Check out this episode where we talk about the ultra-running community and what makes it so awesome. These crazy and often psychotic runners have carved out their own little niche community. However, there is so much we can take away from these communities.Join as we explore our way around and experience the great world of ultra/trail runnning.Check out John Calabrese's Ultra Signup ResultsVirignia Happy Trails Run ClubBreezy Trailhead - John’s website, collecting his blogging and podcasting appearances.Learn more about the Krispy Kreme Challenge John and I talked about in the episode. Help Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717

Jerry and Amy Frostick are the founders and owners of J&A Racing, a Race Management Company in Virginia Beach, Va. Their portfolio boasts one of the most popular marathon weekends, The Shamrock Marathon. Yet, for Jerry and Amy it is the communal nature of running that keeps them humbled as they manage 9 races across Hampton Roads throughout the year. Jerry and Amy tell their story of how they got their start in the Hampton Roads running scene, a bit on the history of the Shamrock Marathon, and why they focus so much on the communal aspects as race organizers.For more information about J&A Racing and to see all the races they put on throughout the year click here.Shamrock weekend is right around the corner, March 15-17. If you’d like to see what all is happening or sign up head on over to the Shamrock Marathon WebsiteHelp Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717

Kim is local to the Hampton Roads area, coming on representing the North End Run Club in Virginia Beach. Kim talks of her journey getting connected with North End Run Club (NERC) and what it has meant to be a part of this running community. We explore how these local clubs can be a source of friendship, inspiration, and dedication to running.Find Kim on Instagram Check out more about North End Run ClubHelp Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717

Adam Otstot is a husband, father, teacher, and a Masters National Cross Country podium-er (?).In this conversation, Adam and I talk about his roots in running and his return to the running-only scene (he spent some time doing triathalons) as a 37-year old. Upon turning 40 he entered a new level of competitive running known as Masters Level. Adam talks a bit about Masters running and what it is, as well as his competing in the USATF National Cross Country Championships in 2023 and 2024.Check out more about the Colonial Road RunnersTo find your local USATF Club head on over to USATF Find-A-ClubHelp Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717

Megan is a runner local to the Peninsula Area, near Williamsburg, Va. She participates in various communities across the Peninusla, from Peninsula Track Club to Colonial Road Runners. She always brings a fun time and hard working attitude to races.In this episode, Megan and I talk about her start in running, training to get ready for her school cross country team. Her experience in cross country fostered her love for running and the role community together played in her running journey. As she grew up, this idea of community would be something she would seek in each and every place she lived.Help Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717

Thomas Hicks is the president of Tidewater Striders and has been at the forefront of running in the Hampton Roads community for half a decade. For him running is about getting together to foster the best version of ourselves. in this episode Thomas and I discuss his love for community, what made him want to get involved with Tidewater Striders, and what led him to take charge of Tidewater Striders. If you are interested in Thomas’ story check it out on my other podcast, Active Faith Pod. Episode LinkIf you are interested in more information on the Tidewater Striders. Click HereHelp Support the RunninRev and Run Build Grow Podcast go to: RunninRev or Run Build Grow website Follow the pod on Instagram: @communityrunpodFollow the RunninRev on Social Media:Instagram: @runnin_revFacebook: runninrevSupport this Podcaston Buy Me A Coffee : Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.Music License:I’m Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/License #: 8126583717