Run Build Grow

Raz has been running for many years (back to his youth as a 400m track runner). Recently running has brought him to appreciate the joys of participating in the context of something beyond himself. When he moved to Los Angeles he found himself using running to explore the expansive city. After a while, he found what he loved about certain groups and what drew him to enjoy the groups he attended. This led him to create a group that meets together.

With his experiences of participating and experiencing community, combined with his background as a journalist he sought to tell the stories of running communities far and wide. Through "Running Sucks 101," Raz writes and tells stories.

Listen to this episode as we follow Raz's journey and hear more about his passions and writings.

You can also check out and subscribe to Running Sucks 101: https://www.runningsucks101.com

• As noted on his welcome page, Running Sucks was a Substack Featured Publication in 2023!

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast:

JOIN THE RUNNINREV RUN CLUB:

Where we build authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me.

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As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip-Buy Me A Coffee.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• Threads: @runnin_rev
• Facebook: runninrev

(c) Andrew Ware 2024

Music License

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

In this episode we welcome Kathy Donovan who has been the leader and President of Pack Training. She continues to participate in and train with them. Kathy has been at the center of creating and sharing communal joy through running and helping all classes of runners train for races in the Hampton Roads area and beyond.

In this episode we talk about where Kathy got her love for running, what she did when she retired from the military and was looking for new running community, and how she went from running with a group of people to helping form one of the most communal training experiences in Hampton Roads.

Kathy is not just running, training, and coaching, but she also volunteers with all sorts of things around the community and she sees this giving back as an opportunity to help the community grow and make everyone feel welcome no matter their abilities.

Learn more about Pack Training here.

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running.

Please help support the RunninRev and Run Build Grow Podcast:

JOIN THE RUNNINREV RUN CLUB:

• Subscribe on Substack

Find more of the podcast at runbuildgrow.com

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• Threads: @runnin_rev
• Facebook: runninrev
• Support this Podcast on Buy Me A Coffee

Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.

(c) Andrew Ware 2024

Music License

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

Jules Bohl is a local runner in Hampton Roads, and is always looking around for community. She loves to join groups for community runs, and she always enjoys meeting new people. However, sometimes she has been her own roadblock in getting the most out of being an art of community.

In this conversation we chat about her journey to seeing herself as a runner., and what it has meant to have a supportive community behind her.

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running.

Please help support the RunninRev and Run Build Grow Podcast:

JOIN THE RUNNINREV RUN CLUB:

Subscribe on Substack

Find more of the podcast at runbuildgrow.com

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• Threads: @runnin_rev
• Facebook: runninrev

Support this Podcast on Buy Me A Coffee

Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.

(c) Andrew Ware 2024

Music License

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

This sermon is from July 7, 2024, and was preached at Beech Grove United Methodist Church in Suffolk, Va.

Scripture - 23 For I received from the Lord what I also handed on to you, that the Lord Jesus on the night when he was betrayed took a loaf of bread, 24 and when he had given thanks, he broke it and said, ‘This is my body that is for you. Do this in remembrance of me.’ 25 In the same way he took the cup also, after supper, saying, ‘This cup is the new covenant in my blood. Do this, as often as you drink it, in remembrance of me.’ 26 For as often as you eat this bread and drink the cup, you proclaim the Lord’s death until he comes. - 1 Corinthians 11:23-26

In this sermon, we explore Communion as a profound expression of grace within our faith practice. Rooted in the scriptural foundation provided by 1 Corinthians 11:23-26, Communion is described as a means of grace, a holy mystery, where Christ is spiritually present and the invitation is open to all.

We emphasize that Communion is not about our worthiness but about Christ's invitation to share in this sacred meal. Paul’s concern for the Corinthian church reminds us of the meal's holiness and the importance of engaging with it respectfully and frequently. We are transformed as Christ’s body through the meal, becoming more Christlike in our daily lives.

Rachel Held Evans beautifully illustrates the inclusivity and transformative power of Communion, reminding us that this meal is about grace, presence, and the communal act of dining with Christ.

Join us as we delve into the significance of this holy meal and its role in our spiritual journey. AMEN!

Support

You can support the ministry of Beech Grove by going to beechgroveumc.org or give to the church on our secure giving platform (click here)

Andrew Ware, The RunninRev, hosts The RunninRev Podcast. Thank you for joining and listening to some of my ramblings on faith and the church.

You can help to support me and JOIN THE RUNNINREV RUN CLUB:

* Subscribe on Substack

Follow the RunninRev on Social Media:

* Instagram: @runnin_rev

* Threads: @runnin_rev

* Facebook: runninrev

Support this Podcast on Buy Me A CoffeeYou can leave a tip if you appreciate this message or become a monthly donor to the RunninRev Run Club

(c) Andrew Ware 2024

This episode features Candace Broaddus, a member and coach in the Richmond Running Community.

Candace walks us through her journey of her love for running and how that love, drive, and passion led her to begin to coach in this different way. We explore the Richmond running community and what sets it apart from others. We talk about how she went from participating in a Marathon training program to becoming one of the coaches who helps to support runners.

For the Sportsbackers program, she coaches with, coaching is more than just getting folks through the miles before the starting line. Sportsbackers (organizers and directors of the Richmond Marathon, Half Marathon, 8k) have created a program that draws in hundreds of folks from the Greater Richmond Area. This program not only supports you up to the starting line, but to the finish line as well.

Listen to how Candace has seen her role as coach unfold in this program and why it is amazing to help runners in the lead-up, and all the runners out on the course meet their goals (whatever they might be).

Check out more information on Sportsbackers and all their training programs:

• https://www.sportsbackers.org (click training teams on the left side to see all of the options!)

Check out and learn more and even register for the Richmond Marathon:

• https://www.richmondmarathon.org

Follow Candace’s running journey on Instagram: @cebrunner4

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Please help support the RunninRev and Run Build Grow Podcast:

JOIN THE RUNNINREV RUN CLUB:

• Subscribe on Substack
• Find more of the podcast at runbuildgrow.com

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• Threads: @runnin_rev
• Facebook: runninrev

Support this Podcast on Buy Me A Coffee. Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.

(c) Andrew Ware 2024

Music License: https://www.melodyloops.com/support/full-license/

• License #: 81265837172

This sermon is from June 30, 2024, and was preached at Beech Grove United Methodist Church in Suffolk, Va.

Scripture:

12 As God’s chosen ones, holy and beloved, clothe yourselves with compassion, kindness, humility, meekness, and patience. 13 Bear with one another and, if anyone has a complaint against another, forgive each other; just as the Lord has forgiven you, so you also must forgive. 14 Above all, clothe yourselves with love, which binds everything together in perfect harmony. 15 And let the peace of Christ rule in your hearts, to which indeed you were called in the one body. And be thankful. 16 Let the word of Christ dwell in you richly; teach and admonish one another in all wisdom; and with gratitude in your hearts sing psalms, hymns, and spiritual songs to God. 17 And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him. — Colossians 3:12-17

I delve into the concept of "Conferencing" within the United Methodist Church. Holy conferencing emphasizes the power of laity and clergy coming together to discuss and discern challenging topics under the guidance of the Holy Spirit. This practice serves as a powerful witness to the world, showcasing the strength of Christian relationships and communal decision-making.

You can support the ministry of Beech Grove by going to beechgroveumc.org or give to the church on our secure giving platform (click here)

RunninRev-flections is hosted by Andrew Ware, The RunninRev. Thank you for joining and listening to some of my ramblings on faith and the church.

You can help to support me and JOIN THE RUNNINREV RUN CLUB:

* Subscribe on Substack

Follow the RunninRev on Social Media:

* Instagram: @runnin_rev

* Threads: @runnin_rev

* Facebook: runninrev

Support this Podcast on Buy Me A CoffeeYou can leave a tip if you appreciate this message or become a monthly donor to the RunninRev Run Club

(c) Andrew Ware 2024

In the latest episode, we had the pleasure of speaking with Paisley Landry, a devoted Mother Runner based in Austin, TX.

Despite her affiliation with the Brooks Running Collective, Paisley’s running journey is deeply rooted in her role as a mother. She passionately revealed how she finds purpose in running for her son and those close to her, emphasizing the profound joy she derives from this heartfelt commitment. Of particular interest is Paisley’s transformation as an introvert, as she candidly shared her evolution in finding fulfillment in running alongside others and building genuine connections within the running community. Tune in to immerse yourself in Paisley’s captivating narrative and the invaluable wisdom she graciously imparted during our conversation.

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running.

Please help support the RunninRev and Run Build Grow Podcast:

JOIN THE RUNNINREV RUN CLUB:

Subscribe on Substack

Find more of the podcast at runbuildgrow.com

Follow the RunninRev on Social Media:

Instagram: @runnin_rev

Threads: @runnin_rev

Facebook: runninrev

Support this Podcast on Buy Me A Coffee

Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.

(c) Andrew Ware 2024

Music License

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

This episode features Chris Elliot. Chris runs with RunSomeMo out of MoMac Brewing. Chris is always one to bring energy and passion no matter where he is. Chris joins to talk about his journey and what his presence in this community has meant to him. 

This is a joyful story to share, learn from, and grow together. 

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running.

Please help support the RunninRev and Run Build Grow Podcast:

JOIN THE RUNNINREV RUN CLUB:

Subscribe on Substack

Find more of the podcast at runbuildgrow.com

Follow the RunninRev on Social Media:

Instagram: @runnin_rev

Threads: @runnin_rev

Facebook: runninrev

Support this Podcast on Buy Me A Coffee 

Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.

(c) Andrew Ware 2024 

Music License

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

In this episode, we welcome Katie Wax-White. Katie is a native of Hampton Roads, VA, but currently resides and runs in Atlanta (ATL). However, the journey to be where she is, running as an adult, was once considered impossible. An injury in her senior year of High School put her on the sidelines, almost permanently, and began a painful journey of just trying to be comfortable. For her, running today means so much more than time, it is a reflection of where she has come from. The joy she brings to the community and running is a reminder of the gratefulness we have in movement. 

Check out this episode, hearing Katie’s story and what she is up to now.

Follow Katie’s journey on Instagram: @kt_waxwhite

Find out more about Atlanta Track Club:

Instagram

Atlanta Track Club Website

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running.

Please help support the RunninRev and Run Build Grow Podcast:

JOIN THE RUNNINREV RUN CLUB:

Subscribe on Substack

Find more of the podcast at runbuildgrow.com

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• Threads: @runnin_rev
• Facebook: runninrev
• 
  

Support this Podcast on Buy Me A Coffee 

• Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.
• 
  

(c) Andrew Ware 2024 

Music License

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

When life gets busy, it is amazing to know you don’t need to reinvent the wheel. I went back into my previous podcasts archive and found this gem.

Ray is a runner local to the Hampton Roads area, and has become a leader when it comes to helping folks understand the importance of running and movement in general.

Take a listen to Ray’s journey, and I hope to get Ray an official “Run Build Grow” recording to talk about what community has done for his journey at every step.

Find Ray on Instagram at @rayga

Help Support Andrew and Run Build Grow Podcast go to: 

• RunninRev 

• Run Build Grow

Follow Andrew on Social Media:

• Instagram: @runnin_rev

• Facebook: runninrev

Support Andrew and his work on this podcast and more on Buy Me A Coffee: Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.

© Andrew Ware 2024 

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running'

www.melodyloops.com/tracks/keep-running/, grants Melody Loops and it's licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and in monetized videos (such as Youtube or Vimeo) without paying additional fees or royalties to author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172