Run Build Grow

Morgan joins the pod bringing the experience of being both a runner and at PT. All that experience has taught her the important of listening to her body and being ready to adapt where necessary. She also has been a focal point of the Christiansburg, Va running community. Her example has helped runners grow, and those around her have even helped in her journies of running and motherhood.

Connect with Morgan:

• https://www.runmoworryless.com
• Threads
• Instagram: @runmo.worryless

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast:

JOIN THE RUNNINREV RUN CLUB:

Where we build authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me.

Subscribe on Substack

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip-Buy Me A Coffee.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• Threads: @runnin_rev
• Facebook: runninrev

(c) Andrew Ware 2024

Music License

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

Joel joins the podcast with a never-give-up attitude that has brought him to where he is-trying to run a marathon in all fifty states. Hear Joel's story and how a group of folks he met and shares community with online has got him this far and continues to give him all the support.

Connect with Joel:

• Instagram - Unfrgvn26point2
• Read more about Joel's journey: https://www.runnersworld.com/runners-stories/a34487125/weight-loss-transformation-joel-almonte/

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast:

JOIN THE RUNNINREV RUN CLUB:

Where we build authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me.

Subscribe on Substack

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip-Buy Me A Coffee.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• Threads: @runnin_rev
• Facebook: runninrev

(c) Andrew Ware 2024

Music License

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

Ezra Weisz is all about that encouraging spirit. Whether supporting behind the scenes or leading from the front, his outgoing spirit is helping to build the running community in the busy city of Los Angeles.

Check out this conversation to hear Ezra's why, what keeps him going, and why an animated kids show has become part of his running identity.

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast:

JOIN THE RUNNINREV RUN CLUB:

Where we build authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me.

Subscribe on Substack

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can become a paid member or leave a tip over on Buy Me A Coffee.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• Threads: @runnin_rev
• Facebook: runninrev

(c) Andrew Ware 2024

Music License

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

Ashley joins the podcast from the Austin, Tx running community. Ashley joins to talk about the community and friends that she has as she looks to do awesome things on the run. In this conversation, we talk about the ups and downs of running, and how community has supported her through the entire journey. We look at her upcoming race in Berlin and here about the support she has had in the lead up and what she will carry with her through the race.

Follow Ashley on Instagram

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast:

JOIN THE RUNNINREV RUN CLUB:

Where we build authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me.

Subscribe on Substack

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip-Buy Me A Coffee.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• Threads: @runnin_rev
• Facebook: runninrev

(c) Andrew Ware 2024

Music License

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

Bobby runs in Northwest Arkansas, but has never limited himself to just his local community. In fact that is just where everything starts. The authenticity and realness that he expresses to local runners in his area, extends across the country through social media, brand partnerships, and his presence at races. No matter where he is, his mustache cannot be missed. This is a conversation where we explore how bringing this authenticity, makes community worth every second.

Bobby on Instagram

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast:

JOIN THE RUNNINREV RUN CLUB:

Where we build authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me.

Subscribe on Substack

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip-Buy Me A Coffee.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• Threads: @runnin_rev
• Facebook: runninrev

(c) Andrew Ware 2024

Music License

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

Terrel White is the head captain for Black Men Run Hampton Roads. As a leader in the community, he loves to bring the party and he loves to be an example of how we can lift one another up in community.

In this episode we talk about Terrel, and his running journey, and also talk about the emphasis behind Black Men Run and why it has meant so much to be a part of keeping this gorup together.

Important Links

• Black Men Run
• Black Men Run Hampton Roads

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast:

JOIN THE RUNNINREV RUN CLUB:

Where we build authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me.

Subscribe on Substack

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip-Buy Me A Coffee.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• Threads: @runnin_rev
• Facebook: runninrev

(c) Andrew Ware 2024

Music License

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

Libby Miller may be new-ish to the Montgomery Road Runners, and she is already making her presence known. Having been fairly transient in her early adult life, she was familiar with finding run community no matter where she lived. That didn't change when she arrived in the Great DC Metro area. She found herself joining the run club in Montgomery County, Maryland and has enjoyed running, coaching, volunteering, and helping the club be all it can be for all paces.

Check out this conversation as Libby and I explore her journey and what it has meant to be a part of such and awesome club. We also explore her new connection with the Hampton Roads area and how it has made an impact in her local running community.

Important Links:

• Montgomery Road Runners: https://mcrrc.org/
• See More of Libby's journey on Instagram

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast so that you never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

JOIN THE RUNNINREV RUN CLUB:

Where we build authentic community through running, well-being, and faith, this is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me.

Subscribe on Substack

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip - Buy Me A Coffee.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• Threads: @runnin_rev
• Facebook: runninrev

(c) Andrew Ware 2024

Music License

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

Allison joins to talk about how she started running as a way to finding a healthier way to care for herself during the pandemic. In the midst of finding a healthier lifestyle, she has also made friends and found communtiy along the way.

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast:

JOIN THE RUNNINREV RUN CLUB:

Where we build authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me.

Subscribe on Substack

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip - Buy Me A Coffee.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• Threads: @runnin_rev
• Facebook: runninrev

(c) Andrew Ware 2024

Music License

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

As a local on the Peninsula in Hampton Roads, Va, Amanda has become a regular while working at Point2 Running Company. She helps folks at all stages of their running journey, and is using experiences from her own journey to help others. Listen to this episode to hear more about her story and how she is helping spread community through coaching and running with others.

Follow Amanda on Instagram: @amandarunsva

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast:

JOIN THE RUNNINREV RUN CLUB:

Where we build authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me.

Subscribe on Substack

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip--Buy Me A Coffee.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• Threads: @runnin_rev
• Facebook: runninrev

(c) Andrew Ware 2024

Music License

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

Rich joins Run Build Grow from Richmond, and talks about how his running love developed. We explore how this season of life has led to him to new ventures that has really hit home the nature of community.

While he is still working after his own goals, he still loves opportunities to enjoy running and doing it with others. This is an episode you will want to check out.

If you’re interested in being a guest on Run Build Grow, you can email Andrew at [email protected]

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast:

JOIN THE RUNNINREV RUN CLUB:

Where we build authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me.

Subscribe on Substack

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip-Buy Me A Coffee.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• Threads: @runnin_rev
• Facebook: runninrev

(c) Andrew Ware 2024

Music License

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172