Run Build Grow

Episode Summary:

In this inspiring episode of Run Build Grow, Andrew Ware sits down with runner, sports massage therapist, and advocate Alex Diltz. From racing in the Boulder running scene to finding identity and community within the sport, Alex shares his journey of coming out, navigating running teams, and building spaces where everyone belongs. They discuss the importance of inclusion in the running world, the impact of finding the right community, and how running itself can be an act of social advocacy.

Plus, Alex gives insight into his current training, upcoming races, and how he’s balancing work, advocacy, and preparing for a big year—including getting married!

Topics Covered:

🌈 Finding acceptance in the running community as a queer athlete

💪 The power of community—from Boulder’s Track Club to the national Outrun group

🔎 Running as both personal growth and social advocacy

🎯 Goal setting: stepping away from marathons and focusing on shorter races

🎉 The magic of the Boulder Boulder 10K experience

Connect with Alex:

• Instagram: @therunningsalamander

OUT Run on Instagram

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A Coffee

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• BlueSky: @runninrev.com
• Substack: On A Long Run
• YouTube: @Runnin_Rev

(c) Andrew Ware 2024

Music Provided By:

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

When Joby Olguin moved from Arkansas to Portland, he wasn’t just starting a new chapter—he was rebuilding his sense of community. In this episode, he shares what it’s like to leave behind a tight-knit run club and step into a new, unfamiliar space, searching for connection through the sport he loves.

Joby and Andrew dive into the evolution of run clubs, the balance between social and competitive running, and the importance of showing up as your authentic self. They also explore the deeper role running communities play—not just in training but in shaping conversations around identity, privilege, and inclusion.

Through personal stories and candid reflections, Joby offers a fresh perspective on running as more than just miles—it’s about growth, belonging, and the people who push us forward.

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A Coffee

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• BlueSky: @runninrev.com
• Substack: On A Long Run
• YouTube: @Runnin_Rev

(c) Andrew Ware 2024

Music Provided By:

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

I am joined in this episode by Jeff Van Horn, owner and founder of Lucky Road Run Shop that serves the central Virginia. What started as an idea between friends, has become the pinnacle of Jeff's lifes work. However, Jeff doesn't just sellf running shoes. Jeff combines his passion for running, love for running gear (especially shoes), and knowledge gained about body biometrics to make sure runners are comfortable with their running shoes.

Jeff beleives a good pair of shoes work with a runner, and that runners shouldnt have to work against their shoes of that their shoes might cause injuries. Check out this episode, as Jeff and I talk through the run shoe industry, how he tries to help those in the Central Virginia running community to be healthier runners.

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A Coffee

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• BlueSky: @runninrev.com
• Substack: On A Long Run
• YouTube: @Runnin_Rev

(c) Andrew Ware 2024

Music Provided By:

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

Over the past couple of years, Trevor and Kayla have gone from dating, to engaged, to married, and running has been a part of that journey the whole way. Kayla would be training for marathons with Trevor on the bike supporting, when he though he could get in on this "running thing" too. Fast Forward, they are acomplishing amazing goals and they share in the joy.

They have also embedded themselves in the Hampton Roads running community, and have become stables at many of the events in the area. They aren't just running, but can be seen out cheering folks on and helping to lift up community.

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A Coffee

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• BlueSky: @runninrev.com
• Substack: On A Long Run
• YouTube: @Runnin_Rev

(c) Andrew Ware 2024

Music Provided By:

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

In this episode, I sit down with Montana Ross to talk about what keeps us going through the seasons, the ups and downs of training, and how running is more than just miles on a watch—it’s a way of life. Montana shares her journey, from lacing up for her first race to finding joy in the rhythm of the run, even when motivation dips. We also dive into the power of community, why running with others makes all the difference, and how embracing the process is just as important as crossing the finish line. Whether you’re chasing a PR or just out for the love of the run, this conversation is for you.

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A Coffee

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• BlueSky: @runninrev.com
• Substack: On A Long Run
• YouTube: @Runnin_Rev

(c) Andrew Ware 2024

Music Provided By:

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

In this episode, I chat with Lance Woods, co-founder of We Run 313, to explore the transformative power of running and community. From the streets of Detroit to international marathons, Lance shares his personal journey into running, the mission behind We Run 313, and how the club has become a catalyst for change, empowerment, and connection.

🏃‍♂️ What You’ll Learn in This Episode:

• How Lance’s running journey began with a single mile in 2015
• The inspiration behind We Run 313 and its exponential growth
• The intersection of running, community development, and social change
• Why representation in distance running matters
• The balance between a social and competitive run club
• How We Run 313 is changing perceptions of Detroit through movement

🔥 Key Quotes from Lance:

🗣️ “Running is more than physical; it’s mental, spiritual, and emotional.”

🗣️ “We Run 313 is about connection—bringing people together to build a healthier and happier community.”

🗣️ “When you believe in yourself, the impossible becomes possible.”

🔗 Connect with Lance & We Run 313:

📸 Instagram: @werun313

🌐 Website: WeRun313.com

🎧 Join the Conversation!

What resonated with you most in this episode? Share your thoughts using #RunBuildGrow and tag on Instagram, Bluesky, or Substack!

• Instagram: @runnin_rev
• BlueSky: @runninrev.com
• Substack: On A Long Run

💌 Support the Show:

Enjoying Run Build Grow? Don’t forget to subscribe, rate, and review!

Have a great story to share? Email Andrew at [email protected].

Help support the RunninRev and Run Build Grow Podcast financially by going to Buy Me A Coffee

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.

🎙️ Catch every episode of Run Build Grow—because running is more than miles.

🛤️ Make every mile count!

Music Provided By:

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

Allison Mercer is a staple in the Atlanta Running Community. She serves as a leader of the Trail Sisters groups, volunteers with Atlanta Track Club, paces races, and is trying to create an overall more inclusive community.

In this episode, we unpack all that Allison is doing in Atlanta and across the world.

Connect More with Allison

• Follow Allison on Instagram
• Follow Allison's Run Journey

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A Coffee

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• BlueSky: @runninrev.com
• Substack: On A Long Run
• YouTube: @Runnin_Rev

(c) Andrew Ware 2024

Music Provided By:

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast:

Building authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me.

• Subscribe on Substack
• As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this run club and podcast sustainable, you can become a paid Run Club member on Substack or leave a tip-Buy Me A Coffee.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• Threads: @runnin_rev
• Facebook: runninrev

(c) Andrew Ware 2024

Music Provided By:

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172

PJ Thompson is a leader in the Austin running community and leads the group 5RUN2 Austin. He credits mentors, coaches, friends, and even strangers for showing him a positive running mindset. This positive attitude has helped to birth his own positive spirit as he runs with community in his run club, the Austin running community, and in every race he participates or cheers in.

PJ joins the pod to chat about this positive spirit he brings, when it is tough, and how he has sought to build community to help runners to grow and be the best version of themselves.

PJ on Social Media

• Instagram
• TikTok
• Strava

Community Foundation's Wildfire Recovery Fund: Supports intermediate and long-term recovery efforts for major California wildfires, as well as preparedness efforts. website: www.calfund.org/funds/wildfire-recovery-fund

California Fire Foundation: Provides immediate assistance to victims through programs like supplying disaster relief cash cards to those affected by wildfires.  website: www.cafirefoundation.org

Habitat for Humanity of Greater Los Angeles: Assists in rebuilding homes for those affected by wildfires. website: www.habitatla.org/support-us

Los Angeles Fire Department Foundation: Registered 501(c)(3) nonprofit that directly supports the @losangelesfiredepartment | website: supportlafd.org

World Central Kitchen: Nonprofit that immediately prepares and serves meals to communities impacted by natural disasters and during humanitarian crises. website: wck.org/news/first-alert-ca-fires-jan25

is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast:

Building authentic community through running, well-being, and faith. This is about running and not about running, about faith and not about faith—mostly, it's about well-being. Subscribe to stay up-to-date on what is happening in the Run Club and to receive more writings from me.

• Subscribe on Substack
• As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and help to make this podcast sustainable click here to leave a tip or become a recurring donor.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• Threads:
  
  Get full access to The RunninRev at runninrev.com/subscribe

Joe Robinson has a deep love for the city that raised him—Detroit, Michigan. When this love for his city met the joys he was finding through running, movement, and activation, he found a way he could help encourage others as they sought to become better versions of themselves. He then teamed up with Lance Woods and WeRun313 was born.

As Joe mentions, WeRun313 is a social run club that connects like minded individuals through running to build a healthier happier community.

Joe talks of the journey of doing more than building people into healthier lifestyles. He also sees an opportunity to help reshape the community and city he lives in.

Follow Joe and WeRun313

• WERUN313 - Learn more about WeRun313, and if you are ever in the Detroit area, be sure to check them out!
• Joe on Instagram
• Follow Joe's Running Journey on Strava

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

Please help support the RunninRev and Run Build Grow Podcast by going to Buy Me A Coffee

As a primarily listener/reader-supported creator, your support in all forms means everything to me. If you would like to take the extra step to support me and make this podcast sustainable, you can set up a recurring donation or leave a tip.

Follow the RunninRev on Social Media:

• Instagram: @runnin_rev
• BlueSky: @runninrev.com
• Substack: On A Long Run
• YouTube: @Runnin_Rev

(c) Andrew Ware 2024

Music Provided By:

‘Keep Running’

I'm Nazar Rybak, as the author of 'Keep Running' www.melodyloops.com/tracks/keep-running/, grants Melody Loops and its licensees, including Andrew Ware, permission to use this Music.

This Music may be used in commercial and personal projects and monetized videos (such as YouTube or Vimeo) without paying additional fees or royalties to the author. The Music must be used in accordance with the Melody Loops End User License Agreement https://www.melodyloops.com/support/full-license/

License #: 81265837172