Dean and Mitchell talk about those times when God is urging us to do something that is outside our comfort zone. Then they talk about the mindset of Expecting the Worst!

Dean and Mitchell share a story about why it is important to follow God’s direction in all that we do. Then Dean shares thoughts straight from his childhood about telling the truth and living by the truth.

Are you a slow runner? Then you will want to listen to this episode as Dean talks with Gaye Coker about being a back of the packer. Dean also shares his thoughts about a childhood toy that was either fun, or horrific for you when you were young.

Have you ever had someone ask you if you were okay when everything was fine? It happens to runners all the time! Dean and Mitchell talk about that and how nice it would be if we could take a magic eraser to some of our runs.

Where do you turn when things aren’t going well and you have an injury? Dean and Mitchell discuss that topic this week. And then Dean shares a story that came to him while driving through Utah about how speed limits apply to running and God.

Dean is on vacation, but have no fear, this week’s episode comes from the archives. Dean and Mitchell share a story about The Great Paradox of Running and Life. In addition, they talk about the Olympics and the inevitable excitement that comes with it.

Dean and Mitchell share a story about a puppy and what we can learn about trust from one of God’s small creatures. Dean shares his thoughts on Designer Labels and they can be good or bad, depending on your perspective.

Mitchell joins Dean in the studio to share a familiar story of someone who thought their story wasn’t one worth sharing. God revealed the truth to her. Then Dean shares one of his mother’s favorite phrases.

Dean talks with guest and collegiate runner Kayla Mattox about her not-so-normal path to collegiate athletics. Her story is a lesson in determination. Then Dean asks the question, Is it possible to crave running?

Are you getting enough nourishment for your running journey and/or your life journey? Dean and his special guest Lane Hollis discuss just that. Then Dean shares what happens when you run out of something you need.