Dean is joined by Dr. John “Spider” Sillery this week as they discuss general nutrition and eating a plant-based diet. Listen as Spider shares many scientific facts about nutrition and how to feed our bodies in a way that produces the least harm and the most good. 

Dean and Mitchell talk about how God may have big plans for your running, even if you’re not a fast runner. Also, Dean shares a story that asks the question: What do people around you see in you?

Dean and Mitchell talk about numbers and what it means to guard your heart. In addition, Dean shares a story about Life in BC. I might not be what you’re thinking?

Listen to the second half of Mitchell’s Interview with Ultramarathon Man Dean Karnazes. Dean and Mitchell discuss his achievements and how we can apply those principles to our lives.

Mitchell interviews Ultramarathon Man and running ambassador Dean Karnazes. Dean and Mitchell discuss the world of Ultra Marathoning and some of Dean’s incredible accomplishments.

Dean and Mitchell discuss what it means to have trust in what God has in store for us. In addition, they talk about extreme running events and the ultimate in being extreme – sending a Son to die for us.

Dean and Mitchell talk about not being able to be on auto-pilot in these uncertain times. Dean shares a story about finishing strong and how a decision today can impact the rest of your life.

Dean and Mitchell talk about how the coronavirus has impacted our lives and what we can learn from it. Dean shares a story about how every run is a blessing and drills down on being hyper-focused.

The second half of the Ryan Hall interview. Dean and Mitchell discuss Family, The Hall Steps Foundation and how Run for God connected to Ryan many years ago.

Mitchell interviews Olympian and fastest American Marathoner and Half-Marathoner, Ryan Hall. Dean and Mitchell discuss the first half of the interview as Ryan talks about the mental side of running.