Rob and co-host Mariah Kelly go one on one to talk about everything you need fo know about the 35th running of the Times Colonist 10km from the training to the race week of events, to the route and pacing.

Steve King joins us in this episode, to talk about his trajectory in the sport as an athlete, writer and commentator. With his vast experience, he has raced at Ironman and Ultraman triathlon distances and has been a member of Canada`s national 100km team. No one has announced more athletes to their finish line than Steve.

Do we eat to run or run to eat? On this occasion, Holistic Nutritionists Chantal David and Zuzana Fajkusova join us to talk about nutrition for runners, what to eat to recover and much more!

Join Rob and Dr. Bonnie Henry on this podcast, Bonnie practices what she preaches by being a marathon runner and knows the trials and tribulations of running and working. It was great to have our BC medical officer!

In this exciting episode of our podcast, we are lucky to have the incredible Cathy Noel join us. Cathy, Race Director and General Manager of the Royal Victoria Marathon, from the dedication of the runners to the meticulous planning that goes into ensuring a successful event. Rob will also tell us a heartwarming story from two runners and much more!

Join acclaimed runner Bruce Deacon in this captivating podcast as he shares his extraordinary running journey. From his beginnings to representing his country, Bruce uncovers untold stories behind his remarkable achievements. With a genuine passion for the sport, he discusses training, mental fortitude, and the transformative power of running. Bruce will also be reading a letter he wrote to Rob in 1979. Get inspired and informed, and reignite your love for running with this podcast.

Renowned cyclist turned triathlete and three-time XTERRA/ two time ITU Multisport World Champion, Melanie McQuaid, joins our podcast to share her experiences as a coach at MelRad Coaching and professional athlete. At 50 years old this year, she is the oldest male or female professional athlete to podium an Ironman event and the oldest professional Kona qualifier. Delve into her remarkable journey in sport that began on a mountain bike and continues in the full distance triathlon discipline. We discuss some insights on overcoming obstacles and the secrets behind her incredible success in off and on-road triathlon.

Jeremy from Strides Running, Christina from Runners’ Choice Kingston and Nick from Frontrunners joined us to talk about their history as shoe store owners, the events they host trends and much more!

Bill Vigars, the author of `Terry & Me`, joins us in the studio to talk about his experience with Terry Fox in the 'Marathon Of Hope' and some of the heartwarming details you can find in his book. Bill was one of the Cancer Society representatives who joined Terry in the run.

Join Darren Dukes, a skilled physiotherapist, as he delves into the world of running injuries and gait analysis. Gain insights on the significance of balancing capacity and load. Listen to Darren's vast expertise in running-related injuries and understand how to prevent them.