In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we are doing hills - 8 x 45 seconds as hard up the hill as you can with a walk/jog back down as recovery.

It's a short and sharp session, ideal for those without much time - all you need is any kind of incline that can sustain you for 45 seconds - it doesn't have to be super steep - a bridge rampart for example might do, if its long enough - just match your speed to the incline, and focus on effort level, which is HARD!

Enjoy the session, look for the horizon!

Steve

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