Run Galloway Girls

Run Galloway Girls

By The Run Galloway Girls - Liz Badley and Naomi WarnerSociety & Culture Sports Health & Fitness Personal Journals Fitness Running

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Run Galloway Girls episodes

May 16, 2023 24. Ten taper tips
10 min
May 10, 2023 23. Why is low aerobic base so important
51 min
May 03, 2023 22. The importance of mantras and self talk
1 hr 2 min
April 26, 2023 21. Enjoying the process, improving speed in just 3 minutes, and the importance of salt
1 hr 4 min
April 19, 2023 20. Heat training and how to love your body when you hate your body
1 hr 12 min
April 12, 2023 19. Foot strike patterns, running slow, running fast, and some freeform chat
1 hr 1 min
April 05, 2023 18. Running through tragedy, bailing on workouts, and how to cope
1 hr 9 min
March 29, 2023 17. Setting expectations for your FIRST marathon
1 hr 15 min
March 22, 2023 16. Running and Training FAQs
1 hr 6 min
March 19, 2023 15. Jeff Galloway 13.1 Race Recap
54 min

About Run Galloway Girls

From the publisher's feed

Join us for fun and energetic conversations between friends related to running, training, friendship, life, and of course, The Galloway Method!