Run Galloway Girls

Run Galloway Girls

By The Run Galloway Girls - Liz Badley and Naomi WarnerSociety & Culture Sports Health & Fitness Personal Journals Fitness Running

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Run Galloway Girls episodes

March 15, 2023 14. 23 miler recap, why chips are amazing, we have merch, and random #runchat
1 hr
March 08, 2023 13. :60/:30 ten mile PR, ADHD, and handling disappointment (both in IVF and in running)
1 hr 14 min
March 01, 2023 12. Are you fast enough for "super" shoes?
56 min
February 27, 2023 11. Bonus: 20 miles, getting faster with short intervals, and the correlation between heart rate and fuel
52 min
February 22, 2023 10. Do you really need to cross train? Plus doing it all and adding protein!
1 hr 1 min
February 15, 2023 9. Mile repeats, taking some time off, and why we sparkle!
1 hr 1 min
February 12, 2023 8. Training, injury and IVF updates. PLUS: are you eating too much sugar?
58 min
February 08, 2023 7. Food, fuel, and why 'fed is best!'
52 min
February 06, 2023 6. Bonus: Egg freezing, spring racing, and pre-mile repeats chat
40 min
February 01, 2023 5. Natural deodorant, our long run, over distance, and leaps of faith
55 min

About Run Galloway Girls

From the publisher's feed

Join us for fun and energetic conversations between friends related to running, training, friendship, life, and of course, The Galloway Method!