In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we are doing something different - running downhill as fast as you can. Ideally, you need a sharp descent about 100m long but any kind of descent will do - it's just 8 x 20 seconds down, walking back up and it is a genuinely fun session. Let gravity do it's work, tumble down the hill and release your inner child.....

Timing guidance

• Session warm up starts at 23 minutes following pre-amble
• Session starts at about 30 minutes.

This is far removed from Mindfulness, but running like a child, can be a fantastic release from adult stresses. You can read more on mindfulness running as featured in the Guardian here.....https://www.theguardian.com/lifeandstyle/2020/may/09/fit-in-my-40s-silently-arguing-mindful-running-coach.

Enjoy the session!

Steve

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