In this week's episode we unpack the concept of living in our purpose and not why we shouldn't allow the fears, beliefs and/or expectations of others hinder our life path.

In this weeks episode, lets explore the concept of TOXIC POSITIVITY. Many of us have been conditioned to suppress our emotions while allowing others to invalidate our experiences as not being bad enough. We choose not to do that any more because it is OK, NOT to be OK.

Happy New Year of 2023. Before you set any resolutions give yourself permission to reflect on last years accomplishments and lessons learned.

Merry Christmas, Happy Kwanzaa and Happy Holidays Thought Thinkers. Today I just share. The only advice is to give yourself grace for all the work you have already done.

Evolving is not just about the future. It is in the unpacking of the stuff life gives you and finding your authentic self.

There are levels to happiness but it is always an inside job.

If chaos lurks where ever you are, then it might be possible that you are the problem.

For many the Holiday's can trigger unresolved trauma's and feelings of obligation to a toxic family dynamic. We don't do that any more.

Inspired by a Frida Kahlo Exhibit and the realization that many makers of art share an internal pain and that those of us seeking validation need to look inward for validation and seek out expressions that promote healthy validation.

It is simple. NO. We have been socially conditioned to put our needs on the back burner in order to appear agreeable. Well NO MORE.