Most of us have been in love but how many times have you known that you were loved back in return. I believe the reason most of us don't know what love is, is because we have not fallen in love with ourselves. Check out this week's episode. Go to runonthoughts.com.

Change is not easy for many of us and familiarity can feel like stability even in chaos. In this weeks episode, I share my thoughts on the many times along the journey I have had to make changes and how those changes shaped a better life.

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This week we explore when victims become tired of being abused and adapt the characteristics of the abuser.

Living in your truth is not easy but it is necessary in order to navigate life authentically. The journey of this podcast has always been to unpack our baggage to get to this very point.

People treat us how we allow them to treat us and often, their needs are being met, so WHY would they leave us alone? Go to runonthoughts.com to choose your listening platform, then listen, share and engage.

In this weeks episode, we explore What's Really Corny? It is time to change the narrative and finally stop the hypocrisy associated with perpetuating negative stereotypes as good while making good and decent attributes corny because that's corny.

Taking a trip down memory lane. In this weeks episode I share a pivotal life moment that inspired who I am and how I moved through the world. Happy 50th Anniversary to Hip Hop. You saved my life.

I dedicate today's episode to my best sister friend and life mirror. It is important for those of us who have struggled and overcome many life obstacles to STOP THE CAR, get OUT and take inventory of the truth that is the many successes we have achieved. I love you Christine.

It is simple. Love should not require suffering to be received. WE DON'T DO THAT NO MORE.

In the latest ruONthoughts Podcast, WHEN I GROW UP, I unpack this concept that attaches our worth and purpose to working. No one really wants to work. It is important to know that you are worthy to just BE simply because you exist.