Recreating past events with a more perfect outcome will often leave you in a constant mirage of theories not centered in reality. The past has already happened, the only thing you can do with it is learn from it and choose to prepare for the possibilities of your real future.

How many people in your life have audacity? I think it's time you get you some. In this week's episode I explore the concept of audacity and how so many have abused this power and why having the courage to take up space is important.

Have you ever felt like you are in your own way? In this week's episode I tackle my own fears in hopes that I speak for the many who need to get out of their own way. I also share my new Diabetic Wellness Log.

Season 7 Premier. Standing in the Gap. Have you ever questioned why you feel incomplete, unheard, unseen, undervalued, etc in a relationship? It may be because your partner or other type of relationship does not stand in places where you may have a NEED.

Happy Mother's Day from runonthoughts. In this Season 6 Finale, I explore the concept of standing in your truth by giving yourself permission to Grow. The truth is, while on this life journey, there will be many obstacles that challenge us and if we fail to grow. the lessons will repeat until you grow.

The art of falling in love is tainted by fear and because of this fear we see so many chase the bag or beauty to the dismay of those who want to be accepted and VALUED for who they are. In this weeks episode I explore the concept of value in relationships.

In this weeks episode I unpack The Lies we tell ourselves in order to escape making the necessary decisions.

This weeks episode was inspired by Pusha T's wife revealing her insecurities being surrounded by rapper wives and girlfriends. There was some backlash, although I didn't think she meant any harm. While accepting herself she judged it against how others move through the world. Most of us are guilty of comparison, believing our differences make one better or worse. This is learned behavior. True dopeness is knowing you are one of one and wanting the same for others.

Most of us have been in love but how many times have you known that you were loved back in return. I believe the reason most of us don't know what love is, is because we have not fallen in love with ourselves. Check out this week's episode. Go to runonthoughts.com.

Change is not easy for many of us and familiarity can feel like stability even in chaos. In this weeks episode, I share my thoughts on the many times along the journey I have had to make changes and how those changes shaped a better life.

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