Closure is often a myth. This episode is for anyone waiting on that text, that meeting, that answer or that final punctuation. Real peace is accepting the unfinished and choosing healing anyway.

Comparison is the thief joy. Yet in a world where highlight reels are everywhere, many of us fall into the trap of measuring our worth and success against others. In this episode, let's unpack the mental and emotional toll of chasing lives that were never meant for us and how to silence the noise and embrace an authentic, self-paced fulfilling life.

This episode challenges the stories we tell ourselves—and others—when reality doesn't match our expectations. Sometimes we get mad at people for choices we allowed, we ignored, or we were too afraid to confront. It’s time to tell the truth about the lies we tell ourselves.

This episode first aired 10/22/2023. And Now it lives on as a reminder to have the hard conversations because although I miss my father, I have no regret. We healed, we learned and we laughed. This week’s episode is unlike any other. It’s tender, it’s real, and it’s deeply personal. On the one-year anniversary of my father’s passing, I share the one and only recording I have of us—our voices, side by side, captured in time.

This isn’t just a conversation between a father and daughter. It’s a moment of legacy. A memory held in sound.

Join me as I reflect on grief, love, laughter, and the gift of presence. May this serve as a reminder to cherish your people while they are here and to preserve the small, sacred moments that live forever in spirit.

What’s Yours, What’s Not, and Why It Matters"

In this episode, let's explore the dual nature of shame, how it can be a signal for growth and accountability, but also how misplaced shame, especially from the actions of others, becomes an emotional weight we’re not meant to carry. It's time to sort through the shame, release what was never yours, and reclaim your wholeness.

In this episode of runONthoughts, let’s unpack the complicated journey of pursuing our aspirations. From childhood dreams shaped by survival and trauma to adult goals influenced by society’s obsession with achievement and image—we ask: What do you really want for yourself?

In this episode of Runonthoughts, let's explore how the expectations we set and the intentions we carry shape our lives, our choices, and our outcomes. A little delusional optimism is healthy.

In this episode, let's dive into what it truly means to live in your own light. It’s not about ignoring the shadows or forcing a smile when life feels heavy—it’s about standing in your truth, embracing the full spectrum of your emotions, and refusing to let anyone dim your glow. Let’s explore the difference between authentic positivity and toxic positivity and unpack why real light isn’t about being happy all the time—it’s about being real.

In this episode, let’s unpack self-worth and the journey to stop seeking external validation. Too many of us base our value on what we do for others or how others perceive us. But what if your worth didn’t depend on external accolades or opinions? It is vital to embrace your intrinsic value—just as you are.

As the seasons shift and nature awakens, there's no better time to do a little "Spring Cleaning" of your own—starting with your mind, body, and soul and then moving on to people, places, things and perceptions. In this episode, let's explore the power of renewal and resetting. Spring forward into a new season of possibilities!