This week, let's unpack why true change is an inside job. It is hard enough to change ourselves, so why do so many think they can flip a switch in others?

This episode is for the empaths, the healers, the givers — anyone who's tired of being walked over, but doesn’t want to become cold or cruel. Learn how to armor up without hardening your heart.

SO WHAT is a declaration - a reminder that your worth isn't measured by your mistakes or how others perceive your journey. It is time to stop shrinking in shame and start reclaiming your confidence. Failing isn't' the end - staying down because of other people's opinions is.

Life is full of ups and downs, and it can be easy to feel weighed down by setbacks, disappointments and struggles. But what if the adversity we face could be the very thing that shapes us into stronger, more resilient individuals? Are you letting life’s challenges make you bitter, or are you using them to become better?

It's not always either/or; sometimes it's both. How can we become more comfortable holding two truths at once? Instead of choosing a side, let's talk about honoring the full picture and how this approach can help us find peace and become whole in the chaos of a polarized world.

🎙️How many versions of yourself are you carrying that were handed to you by someone else? Let's explore the heavy weight of carrying other people’s stories—especially when they start to drown out our own. The truth is: you don’t have to accept someone else’s version of you. You are not their opinion. You are your own story.

If you’re always trying to be liked, you’re not being real. And when you are not being real, you’re blocking the connections that could actually feed your soul.

Let them not like you. Let them fall away. Because the real ones, they only show up once the fake is gone.

Every choice has its upside and downside - but standing still? That might be the heaviest choice of all. In this episode let's explore how the fear of making the "wrong" move often leads to stagnation - and how that stagnation can quietly become the most dangerous decision of all. Progress demands movement.

The Hero's Journey is not just a movie trope or literary story. It is YOUR story.

It mirrors the process of shedding illusions, confronting fears and ultimately returning home to our authentic self. 🎧 Tune in now at runonthoughts.com

Closure is often a myth. This episode is for anyone waiting on that text, that meeting, that answer or that final punctuation. Real peace is accepting the unfinished and choosing healing anyway.