What if the labels placed on us - weird, too much, different - weren't insults at all, but mirrors of our authenticity? In this first episode of 2026, let's explore how stereotypes , even when rooted in truth, are often weaponized to control the social narrative about who we're allowed to be. More importantly , we reclaim the power to decide what those labels mean for us.

In a world that constantly tells us who to be, how to act, and what success should look like, protecting your joy becomes an act of courage. In this week's episode lets talk about what it really means to choose joy over acceptance.

In this episode, we uncover the hidden ways shame shapes our lives and how society strategically uses shame to keep us in unhealthy relationships, bad jobs, sexual silence , and emotional numbness. But shame only wins when its hidden in the dark. Step into the light and break free so you can stand fully in your truth without apology and without the burden of shame.

If you’ve ever felt the pressure of forced togetherness or the weight of old expectations, this episode is for you. The time is NOW to use all of the lessons we have built together. As Thanksgiving approaches, it’s the perfect time to remember that you’re allowed to set boundaries, protect your peace, and choose who you share your energy with.

Sometimes the hardest part of growth is letting go. But what if that's where freedom starts? This week on runONthoughts, let's dive into releasing beliefs, fears and expectations that no longer fit who we are becoming emotionally, mentally and spiritually.

Hey thought thinkers, I know many are looking for a miracle, but what if I let you know, that YOU ARE THE MIRACLE. You already have enough inside of you to Make It Do What It Do.

How to keep your spirit up when your wallet feels light. In this week's episode I explore what it really means to do your best with what you've got. It's not about settling; it's about shifting perspective, being resourceful and finding peace in the midst of limitation.

Listen now: runONthoughts - "Peace isn't boring" It's Powerful. We've been taught to chase chaos, but sometimes the most radical thing you can do is choose calm. This week, I'm talking about what it really means to protect your peace, enjoy it and stop apologizing for not living in survival mode anymore.

You Don't find joy - You become it. in this week's episode let's discuss how to stay COVERED IN JOY.

🎙️ Do you really want to heal, or are you just addicted to your pain?

In this weeks episode I unpack what it means to grow beyond your trauma and the fear that comes with meeting the version of you that no longer lives in pain.

🎧 Listen now on Spotify/Apple/Soundcloud/Youtube