In this episode, dive into the concept of self-awareness and the profound importance of knowing who you truly are. So often, we define ourselves by external labels—our careers, relationships, accomplishments, and the roles society assigns us. But how much of that is really who we are?

In this episode of Asking for Help, let's dive into the intersection of self-awareness, confidence, and vulnerability. Come explore the Dunning-Kruger effect—the cognitive bias where people with low ability in a particular area overestimate their competence—and how this plays a significant role in why some individuals refuse to ask for help. Is it that they don't recognize their own limitations, or are they simply too proud to admit they need support?

In this empowering podcast, join us as I facilitate you in unpacking how to achieve your dreams without letting others hold you back. You are your own biggest cheerleader—and once you realize that, nothing can stop you from winning!

In this thought-provoking episode, I delve into the concept of joy thieves—those external and internal forces that distract us from the true happiness we seek. Drawing inspiration from Robert Holden's quote on "destination addiction," I discuss how we can break free from the belief that happiness always lies in the future. Tune in for practical tips on reclaiming your happiness and living a more present, intentional life.

In this episode, let's dive into the delicate balance between prioritizing your own personal needs and crossing over into selfish behavior. What happens when that need for self-prioritization turns into selfishness? I unpack the key differences and consequences of selfish behavior—how it impacts relationships, your mental well-being, and your overall sense of fulfillment.

In this episode I explore the profound power of embracing winter as a season of hibernation, rest, and renewal. Feeling down? Your body may be signaling its need to slow down and refuel. Let's challenge the idea of winter as the year's end and reframe it as a natural pause before the vibrant energy of spring. Give yourself permission to reset your mind, body, and spirit during these colder months, preparing yourself to fully bloom when the time comes. Tune in and learn how to align with nature's rhythm for a healthier, more balanced life.

In this heartfelt episode, let’s discuss the transformative journey of healing and loving your inner child. Life can often leave us disconnected from the joy, curiosity, and wonder we experienced as children. But here's the truth: reconnecting with your inner child is a powerful step toward unlocking true happiness and fulfillment in your present life.

In this episode, let's dive into the art of curating the life you truly want by intentionally evaluating and "PURGING" elements that no longer serve you. Creating the life you want starts with the courage to clear the clutter—internally and externally.

Season Premiere Episode 101: A Curated Life.

Intentional choices shape extraordinary lives. Align your life and the people you choose to call family with your values, passions, and dreams. From small daily habits to big-picture thinking, let's uncover how one can and should redefine a life you love. So grab a cup of coffee, settle in, and let’s curate the life you’ve always envisioned, because You deserve YOU, TODAY.

runONthoughts rewind. Season 7, Episode 7: Family or Foe: Part 3, A Conversation with my Father

First aired: 10/22/2023

In this week's very special episode, I am having an honest conversation with my father. Inspired by forgiveness and what it looks like to do the work to be forgiven, my father and I have unpacked and unlearned behaviors that kept us estranged.

In hindsight, my joy and peace were a gift given to me by my father because of his ability to have honest and healing conversations. I love you daddy.