RUN PLANET 365

RUN PLANET 365

By Arturs BareikisSports Running

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RUN PLANET 365 episodes

October 17, 2023 Progress is everything?
Progress
32 min
October 12, 2023 World Championship experience
In this episode I talk about some problems and how to solve them in Latvian Athletics Federation.
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36 min
October 04, 2023 How does Heart Rate Training Work
HR training
31 min
September 30, 2023 How to analyze races and training?
Analyze
26 min
September 11, 2023 Why you should have modulation in training?
Variety is the key, learn to run fast and slow
20 min
September 02, 2023 The power of routine
Routine
10 min
September 01, 2023 How much miles should we run?
Mileage
18 min
August 28, 2023 Take small steps to improve in the longrun
Small steps
29 min
August 23, 2023 Controlling the training sessions
Train at right effort
17 min
August 14, 2023 How to increase mileage safely?
Progress each week
35 min

About RUN PLANET 365

From the publisher's feed

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.

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