RUN PLANET 365

RUN PLANET 365

By Arturs BareikisSports Running

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RUN PLANET 365 episodes

November 13, 2023 Specific Stage versus Base Phase
What are the differences!
20 min
November 10, 2023 Who needs a running coach?
[email protected]
16 min
November 10, 2023 Without the foundation there is no success
Base Training, 70%-79% Bread and Butter
36 min
November 06, 2023 How to calculate your Heart Rate %?
Heart rate %
17 min
November 05, 2023 Why most people dont improve in running?
Reasons why we dont improve
17 min
October 30, 2023 Most important thing about HR?
Heart rate
24 min
October 23, 2023 Running easy is very important.
Running easy is very important. It will allow you to feel better,faster etc.
20 min
October 20, 2023 Heart rate training versus pace training?
Heart rate training versus pace
29 min
October 19, 2023 Your mindset is everything?
Mindset is the difference maker.
35 min
October 18, 2023 Which Zone is the most important?
Which Zones is most important
23 min

About RUN PLANET 365

From the publisher's feed

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.

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