RUN PLANET 365

RUN PLANET 365

By Arturs BareikisSports Running

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RUN PLANET 365 episodes

June 13, 2024 How to overcome your fears?
Fears are just illusions
33 min
June 10, 2024 How to improve your HR in a marathon?
Heart rate
24 min
June 07, 2024 Heart rate Training basics!
Heart rate training basics!
21 min
June 04, 2024 Do you have all the ingredients to be successful?
Endurance, speed, strength
24 min
June 03, 2024 Www.endure365.com the new plans!
Go to website to see the new plans
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Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support
29 min
June 01, 2024 Learn how to run at the right effort
Right effort equals better version of you
34 min
May 31, 2024 Why HR training at 70-76% is the king of endurance.
Train and get faster with HR training
35 min
May 24, 2024 Heart rate training during summer?
Heart rate
23 min
May 21, 2024 Slow down and improve your HR and your race results
* Slow down and improve your results*
33 min
May 18, 2024 Eliminate the fear and you win
Fear
27 min

About RUN PLANET 365

From the publisher's feed

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.

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