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Shoes, belts, gels, and more—when it comes to running and training, the right gear can make all the difference. In this episode of Running with James, we break down our must-have essentials for runners, HYROX athletes, and anyone chasing performance.

We’ll cover:

• The right shoes for training and race day
• Clothing that keeps you comfortable (and chafe-free)
• Fuel and hydration tools we trust
• Accessories that actually matter (and which ones you can skip)
• How to choose quality gear that works for you

Whether you’re new to the sport or upgrading your kit, this gear guide will help you avoid wasted money and find the tools that truly support your training.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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