Run, Selfie, Repeat

Hey Gang! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win that $10,000 for I Support the Girls, a non-profit that collects and distributes essential items, including bras, sports bras, underwear, and menstrual hygiene products, allowing women and folx experiencing homelessness, impoverishment, or distress to stand tall with dignity.

The Badass Lady Gang is WORLDWIDE so join our team and let's win $10K for I Support The Girls!

As we prep for the All Out Mile, today's guided run is a race week tune up! 10 minute warm up at conversaional pace, 4 x 50 seconds at Goal Pace with 1 minute of recovery between, 5 minute cool down.

Have you signed up for the UA All Out Mile and joined team BALG? Here's how:

Signing up is free and takes less than 5-minutes.

Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only.

To join:

1. After registering, navigate to "Leaderboard" on UAALLOUTMILE.com

2. Click "Teams"

3. Search for Badass Lady Gang.

4. Click "Join"

Having trouble? Try this:

1. Log into FitRankings after registering.

2. In the sandwich/toolbar, click 'challenge'.

3. Click this UA All Out Mile (highlighted in Gold) under 'ACTIVE'.

4. Navigate to teams.

5. Search for Badass Lady Gang and click join!

Then, RECRUIT YOUR family, friends, and Badass Lady Gang!

When you register for the UA ALL OUT MILE, you'll have access to training routines and workouts from UA's elite coaches, athletes, and Human Performance experts.

UA MapMyRun™ has the right tools to help you reach your peak fitness. Scan the QR codes (or tap on mobile) to view some of our favorite routines in the app.

UA Human Performance workouts are only available via mobile and only in English

Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only.

Your personal best effort will automatically appear on the official leaderboard! We will be hosting BALG x UA All Out Miles in all 9 of our BALG local chapters. Stay tuned for more info on how you can run in person with your local BALG.

I know the mile can be scary but we're all in this together. The only way you can fail is if you fail to try. Personal best effort. That's the goal!

Hey Gang! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win that $10,000 for I Support the Girls, a non-profit that collects and distributes essential items, including bras, sports bras, underwear, and menstrual hygiene products, allowing women and folx experiencing homelessness, impoverishment, or distress to stand tall with dignity.

The Badass Lady Gang is WORLDWIDE so join our team and let's win $10K for I Support The Girls!

As we prep for the All Out Mile, today's guided run is a fun race pace effort speed play session. 10 minute warm up at conversaional pace, 4 x 400m at Goal Pace with 1 minute of recovery between, 10 minute cool down. BECAUSE this is a podcast and I can't gauge distance, we're going to do 4 x 2 minutes at goal pace. LET'S GO!!!

Have you signed up for the UA All Out Mile and joined team BALG? Here's how:

Signing up is free and takes less than 5-minutes.

Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only.

To join:

1. After registering, navigate to "Leaderboard" on UAALLOUTMILE.com

2. Click "Teams"

3. Search for Badass Lady Gang.

4. Click "Join"

Having trouble? Try this:

1. Log into FitRankings after registering.

2. In the sandwich/toolbar, click 'challenge'.

3. Click this UA All Out Mile (highlighted in Gold) under 'ACTIVE'.

4. Navigate to teams.

5. Search for Badass Lady Gang and click join!

Then, RECRUIT YOUR family, friends, and Badass Lady Gang!

When you register for the UA ALL OUT MILE, you'll have access to training routines and workouts from UA's elite coaches, athletes, and Human Performance experts.

UA MapMyRun™ has the right tools to help you reach your peak fitness. Scan the QR codes (or tap on mobile) to view some of our favorite routines in the app.

UA Human Performance workouts are only available via mobile and only in English

Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only.

Your personal best effort will automatically appear on the official leaderboard! We will be hosting BALG x UA All Out Miles in all 9 of our BALG local chapters. Stay tuned for more info on how you can run in person with your local BALG.

I know the mile can be scary but we're all in this together. The only way you can fail is if you fail to try. Personal best effort. That's the goal!

That's right GANG! We've partnered with Under Armour to spend the next two weeks gearing up for the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win that $10,000 for I Support the Girls, a non-profit that collects and distributes essential items, including bras, sports bras, underwear, and menstrual hygiene products, allowing women and folx experiencing homelessness, impoverishment, or distress to stand tall with dignity.

The Badass Lady Gang is WORLDWIDE so join our team and let's win $10K for I Support The Girls! Here's how you join us:

Signing up is free and takes less than 5-minutes.

Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only.

To join:

1. After registering, navigate to "Leaderboard" on UAALLOUTMILE.com

2. Click "Teams"

3. Search for Badass Lady Gang.

4. Click "Join"

Having trouble? Try this:

1. Log into FitRankings after registering.

2. In the sandwich/toolbar, click 'challenge'.

3. Click this UA All Out Mile (highlighted in Gold) under 'ACTIVE'.

4. Navigate to teams.

5. Search for Badass Lady Gang and click join!

Then, RECRUIT YOUR family, friends, and Badass Lady Gang!

When you register for the UA ALL OUT MILE, you'll have access to training routines and workouts from UA's elite coaches, athletes, and Human Performance experts.

UA MapMyRun™ has the right tools to help you reach your peak fitness. Scan the QR codes (or tap on mobile) to view some of our favorite routines in the app.

UA Human Performance workouts are only available via mobile and only in English

Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only.

Your personal best effort will automatically appear on the official leaderboard! We will be hosting BALG x UA All Out Miles in all 9 of our BALG local chapters. Stay tuned for more info on how you can run in person with your local BALG.

I know the mile can be scary but we're all in this together. The only way you can fail is if you fail to try. Personal best effort. That's the goal!

Hey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running! Today, I want to talk about a question I know MANY people google, how do I know if I'm ready to run a marathon.

Follow Kelly on Instagram https://instagram.com/kellykkroberts

Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang

Join our free online community! https://www.balgcommunity.com

Get Annual Membership to the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership

Find out more about the badass lady gang https://badassladygang.com

Follow Kelly on Instagram https://instagram.com/kellykkroberts

isclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we're here to give you the answers google won't, self-worth is sold separately, and happiness not included.

Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, "I'm fat, old, tired, and ugly".

Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist.

There's no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what's poison punch, what punch has traces of poison in it, and what's actually true.

During this episode, we're unpacking the criticism we often get- How being anti-diet isn't anti-health.

Sound impossible? Well, put your curiosity goggles on and get ready to ditch diet culture!

Follow Kayla and Kelly on Instagram:

Kelly Roberts: https://www.instagram.com/KellyKKRoberts Kayla Reynolds: https://www.instagram.com/KaylaReynoldsMS

Oh Gang, I hate making this episode. The thing about running is it's not a matter of if you're going to get hurt, it's when. Injuries happen. They're always frustrating and devastating when they do but today, let's talk about what to do when you get injured.

Follow Kelly on Instagram https://instagram.com/kellykkroberts

Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang

Join our free online community! https://www.balgcommunity.com

Get Annual Membership to the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership

Training for a half marathon or marathon? Join the Badass Lady Gang for a Training Experience! https://www.badassladygang.com/training-experiences

Find out more about the badass lady gang https://badassladygang.com

Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we're here to give you the answers google won't, self-worth is sold separately, and happiness not included.

Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, "I'm fat, old, tired, and ugly".

Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist.

There's no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what's poison punch, what punch has traces of poison in it, and what's actually true.

During last week's episode, we're breaking down why, though well-meaning, justifying WHY anyone who gained weight or experienced changes to their bodies during the pandemic is rooted in poison punch.

Put your curiosity goggles on and get ready to ditch diet culture!

Follow Kayla and Kelly on Instagram:

Kelly Roberts: https://www.instagram.com/KellyKKRoberts Kayla Reynolds: https://www.instagram.com/KaylaReynoldsMS

Hey Gang! Today on the Run, Selfie, Repeat podcast, I want to talk about this question that was asked on my Instagram:

"Ok HOW do you get over the desperate feeling during a race? Like I always feel like I can't keep the pace up and will never PR ever again."

Let's talk about how to work through mid-run panic, fear, and self-doubt.

Follow Kelly on Instagram https://instagram.com/kellykkroberts

Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang

Join our free online community! https://www.balgcommunity.com

Get Annual Membership to the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership

Training for a half marathon or marathon? Join the Badass Lady Gang for a Training Experience! https://www.badassladygang.com/training-experiences

Find out more about the badass lady gang https://badassladygang.com

Hey Gang! VERY fun episode of the Run, Selfie, Repeat podcast on deck for you. I got to sit down with Danielle Friedman the author of the new book 'Let's Get Physical: How Women Discovered Exercise and Reshaped the World'.

I LOVED THIS BOOK!

Let's Get Physical deep dives how, over the past seventy years, women have harnessed movement to change their lives in subtle but incredibly meaningful ways. She tells the stories of incredible women and the fitness revolutions they led.

THIS BOOK IS A PAGE-TURNER!!!!

Follow Danielle on Twitter @DFriedmanWrites, Instagram @DanielleFriedmanWrites, or check out her website https://danielle-friedman.com/

Purchase Let's Get Physical: https://www.penguinrandomhouse.com/books/645493/lets-get-physical-by-danielle-friedman/

Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we're here to give you the answers google won't, self-worth is sold separately, and happiness not included. Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, "I'm fat, old, tired, and ugly." Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist. There's no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what's poison punch, what punch has traces of poison in it, and what's actually true. This week on Poison Punch, Kayla is breaking down 3 food rules that NEED TO GO. 1 "Don't eat processed foods" 2 Eat foods with 5 ingredients or less 3 Don't eat foods you can't pronounce Follow Poison Punch on Instagram: • Instagram: https://www.instagram.com/PoisonPunchPodcast Follow Kelly and Kayla on Instagram: • Kelly Roberts: https://www.instagram.com/PoisonPunchPodcast • Kayla Reynolds: https://www.instagram.com/PoisonPunchPodcast