Run, Selfie, Repeat

Hey Gang! Today on the Run, Selfie, Repeat podcast, I want to talk about what to do after you sign up for a half marathon. Whether you're getting ready to run your first or hundredth half marathon, these are my tried and true tips and tricks to help you stay injury-free and run strong all training long.

To join our upcoming Spring Half Marathon Training Experience, CLICK HERE: https://www.badassladygang.com/blog/train-for-your-half-marathon-with-the-badass-lady-gang-affordable-coaching-first-half-marathon

To see our entire training experience calendar, CLICK HERE: https://www.badassladygang.com/training-experiences

To join the Badass Lady Gang training team, CLICK HERE: https://www.badassladygang.com/annual-membership

Follow Kelly on Instagram: https://www.Instagram.com/KellyKKRoberts

Follow the Badass Lady Gang on Instagram: https://www.Instagram.com/badassladygang

Join our free online community: https://www.balgcommunity.com

Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we're here to give you the answers google won't, self-worth is sold separately, and happiness not included.

Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, "I'm fat, old, tired, and ugly".

Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist.

There's no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what's poison punch, what punch has traces of poison in it, and what's actually true.

If there's one supplement that's blown up over the past year, it's Athletic Greens. It seems like every influencer -- from triathlete or wellness blogger to fashion influencer and mom -- is promoting it.

So one of the most common questions we get is: Why is Athletic Greens everywhere these days?

Will it improve my performance? Should I take it? Is it poison punch?

This week we're breaking down Athletic Greens and demystifying this product that claims to do just about everything to supercharge your life.

We deep dive:

What Athletic Greens and how much it costs The toxic (and unrealistic) image that they are selling Claims that Athletic Greens are making -- everything from improving liver and hormone function, to supporting gut health and digestion How the claims they make are not proven but are instead based on the "mechanism of action" of the nutrients rather than studies proving the claims Why they're targeting the already "healthy" and why most people who use it probably won't benefit from it Reasons why some people feel so good taking it How superdosing nutrients just makes for really expensive urine and makes your body work so much harder Some recommendations that they make that are flat out wrong

We recognize that behind every single diet, program, product, or anything else there are people — people who are trying to feel good, get answers, find love, and feel happy. People who are targeted, or rather preyed on, by the industry.

Our goal is not to tell you what to do. Our goal is to help you put your curiosity goggles on and make choices that are informed and empowered.

Tune in as we break it down!

Follow Kayla on Instagram https://instagram.com/kaylareynoldsms

Follow Kelly on Instagram https://instagram.com/kellykkroberts

Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang

Join our free online community! https://www.balgcommunity.com

Find out more about the badass lady gang https://badassladygang.com

GANG! Hey gang! Welcome back to the Run, Selfie, Repeat podcast where we talk about life with a side of running! Today, we're talking about the question I get almost daily as a running coach-

HOW DO I GET MOTIVATED?

HOW DO I ESTABLISH HABITS?

HOW DO I TRAIN FOR MY RACE? I AM SO UNMOTIVATED?

So, let's talk about habits and how to get to a place where you are running regularly because you want to instead of feeling like you should or have to.

Join our upcoming Spring Half Marathon training experience: https://www.badassladygang.com/blog/train-for-your-half-marathon-with-the-badass-lady-gang-affordable-coaching-first-half-marathon

AFFORDABLE coaching all year long, join the Badass Lady Gang training team! https://www.badassladygang.com/annual-membership

Follow the Badass Lady Gang on Instagram: https://instagram.com/badassladygang

Follow me on Instagram: https://instagram.com/kellykkroberts

Hey gang! It's time for a nother poison punch segment and today, we're talking all about PROTEIN! It's everywhere and in everything. BUT WHY? Why do we need protein in our cookies? Or in our chips? Diet culture is profiting on the assumption that protein = healthy and while protein is a very important piece of our diets, it's not as simple as more protein makes something "better" or "healthier". So today, we're trying some food that is JACKED and PUMPED full of extra protein to unpack the marketing, the taste, and if protein everything is all it's marketed to be.

Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, "I'm fat, old, tired, and ugly".

Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist.

There's no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what's poison punch, what punch has traces of poison in it, and what's actually true.

Follow Kayla on Instagram https://instagram.com/kaylareynoldsms

Follow Kelly on Instagram https://instagram.com/kellykkroberts

Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang

Join our free online community! https://www.balgcommunity.com

Find out more about the badass lady gang https://badassladygang.com

Hey Gang! Ready for another segment of Poison Punch? Today, we're talking all about "clean eating"! This week, we're investigating: -What is clean eating?

-Why is it harmful?

-How do you know if it's a problem?

And more! JOIN US!

Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, "I'm fat, old, tired, and ugly".

Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist.

There's no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every Monday as they figure out what's poison punch, what punch has traces of poison in it, and what's actually true.

Follow Kayla on Instagram https://instagram.com/kaylareynoldsms

Follow Kelly on Instagram https://instagram.com/kellykkroberts

Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang

Join our free online community! https://www.balgcommunity.com

Find out more about the badass lady gang https://badassladygang.com

Today, I have the privilege and pleasure of getting to sit down with one of my gal pals, Lottie Bildirici! Lottie and I have been friends for years and watching her FINALLY get to release her beautiful cookbook after years of dreaming is pretty damn special. GANG, this cookbook is STUNNING. It's full of recipes that every athlete can feel really good about incorporating into their lives. From mid-run protein and fuel bites to smoothies and meals, this cookbook is AMAZING.

Lottie Bildirici is an athlete, blogger, recipe developer, and Adidas nutrition coach. Certified by The Institute for Integrative Nutrition, she is a professional Holistic Health Coach. Her website and blog, Running on Veggies, reaches hundreds of thousands of followers every day, sharing delicious recipes and tips for what and how to eat to reach peak physical performance. She is known for teaching athletes how to leverage their diets to enhance their training, working with such organizations as Rapha and Enve, as well as running groups like Adidas Runners and more.

Get Lottie's cookbook Running On Veggies here: https://bit.ly/3ukNSPS

Follow Lottie on Instagram here: https://www.instagram.com/runningonveggies/

Check out Lottie's blog here: http://www.runonveg.com/

Follow Kelly on Instagram https://instagram.com/kellykkroberts

Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang

Join our free online community! https://www.balgcommunity.com

Find out more about the badass lady gang https://badassladygang.com

-What is clean eating?

-Why is it harmful?

-How do you know if it’s a problem?

And more! JOIN US! 

Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it’s all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I’m fat, old, tired, and ugly”. 

Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don’t actually exist.  

There’s no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every Monday as they figure out what’s poison punch, what punch has traces of poison in it, and what’s actually true.

Follow Kayla on Instagram https://instagram.com/kaylareynoldsms

Follow Kelly on Instagram https://instagram.com/kellykkroberts 

Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang

Join our free online community! https://www.balgcommunity.com

Find out more about the badass lady gang https://badassladygang.com

Hey Gang! Today, I want to talk about this notion of getting started and starting over.

After a few weeks off because of an injury, I'm at a place where I miss being able to go for runs and I'm excited that I can run again! But, I'm running for 10-minutes every other day. (OK, truthfully I'm up to 20-minutes. Don't want to brag I just recorded this last week and I've leveled up.) BUT, the struggle is real. This shit is really hard.

So, press play and let's unpack!

Looking for affordable coaching? Join the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership

Or, join one of our training experiences! Check out our calendar here: https://www.badassladygang.com/training-experiences

Follow me on Instagram: https://Instagram.com/kellykkroberts

Follow the Badass Lady Gang on Instagram https://Instagram.com/badassladygang

Kick ass and take names gang!

Looking to ditch diet culture, adopt a resilient body image, and reclaim a neutral relationship with food? WELCOME to poison punch! Poison punch is th word we use to describe all the diets, weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, "I'm fat, old, tired, and ugly".

Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist.

There's no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what's poison punch, what punch has traces of poison in it, and what's actually true.

This week, we're inviting you to put your curiosity goggles on while we talk about the 6 questions you should ask yourself to see if your goals are poison punch in disguise!

Follow Kayla on Instagram https://instagram.com/kaylareynoldsms

Follow Kelly on Instagram https://instagram.com/kellykkroberts

Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang

Join our free online community! https://www.balgcommunity.com

Find out more about the badass lady gang https://badassladygang.com

GANG! Please welcome back the return of weekly life with a side of running pep talks here on the Run, Selfie, Repeat podcast! In addition to our poison punch segments, pep talks are back and I could not be more excited.

Today, let's kick things off with a breakdown around goals and habits. Because as important as goals are, what's more important is that you understand the feelings you're chasing and what small steps you can take now to make that goal a reality.

If you're looking for affordable coaching, join the Badass Lady Gang training team! Learn more at https://www.badassladygang.com/annual-membership

To see the training experience calendar to learn more about how you can train with the BALG, check out https://www.badassladygang.com/training-experiences

And join our online community!!! https://balgcommunity.com

Kick ass and take names gang!

I'll see you next time,

Coach Kelly