Run, Selfie, Repeat

Meet Anna Liptak- Runner, coach, star, and producer of the INSPIRING AND INCREDIBLE new running film, "I'm Not A Runner". The film follows five women who go from couch to marathon over the course of a year. If you're looking for a relatable film about ordinary runners doing extraordinary things, this is it! I got to sit down with Anna to talk about the film, the 5 amazing women who tell their stories, and why she wanted to bring this story to life. If you're going to be in the NYC area marathon weekend, the Badass Lady Gang and I are hosting an in-person screening on Friday, November 5th! Come enjoy the screening, Australian wine (included with your ticket), and a post-screening Q & A with Anna, the director of the film, as well as one of the stars! Get your tickets here: https://www.eventbrite.com.au/e/im-not-a-runner-hosted-by-kelly-roberts-badass-lady-gang-tickets-190930176297 And don't worry if you aren't going to be in NYC, you can stream the film and our post-screening Q & A via the link here: https://www.eventbrite.com.au/e/virtual-screening-im-not-a-runner-with-kelly-roberts-badass-lady-gang-tickets-194172624547 *You'll be emailed a link with the video on Saturday, November 6th at 12:00pm EST. Follow Anna on Instagram: https://www.instagram.com/annaliptakruns/ Learn more about the film: https://imnotarunner.com.au/

Exciting news gang! After a fun season over on the Poison Punch Podcast, Poison Punch is coming to the Run, Selfie, Repeat podcast! Which means, meet my co-host Kayla Reynolds M.S.!

Last year, Kayla and I launched an 8-week program called 'Tis the Season To Ditch Diet Culture and it was so helpful, that we decided to do it again this year!

Season 2 of 'Tis the Season To Ditch Diet Culture is all about exploring the thoughts, feelings, and actions that keep us trapped in diet culture during the holiday season!

So put your curiosity goggles on and join us while we deep dive some ways to survive the holiday season!

Badass Lady Gang, meet Sports Bra Expert and the founder of Bravolution- Laura Tempesta! Laura is the only American with a Master's degree in Lingerie Design, and the only person in the world with a custom-designed degree to study the engineering, design, performance and innovation of Sports Bras. In her previous job, she was Nike's Sports Bra Innovation Director. Today, she consults with brands to help innovate sports bras so that they actually support us.

In this episode, we talk about everything from understanding how sports bras work, why innovation is moving at a snail's pace in the sports bra world, how to understand your body shape and size, why bra sizing is outdated and stupid, why removable pads are a thing, why sports bras are so expensive, to why it's taken so long for companies to make truly supportive and size-inclusive sports bras.

Check-out Bravolution: https://www.bravolution.com/

Follow Bravolution on Instagram: https://www.instagram.com/bravolution/

Download Bravolutions Guide Here: https://www.bravolution.com/download

Watch Laura's Ted Talk: https://www.ted.com/talks/laura_tempesta_you_ll_never_look_at_a_bra_the_same_way_again

Hey Gang! This is an episode of the Poison Punch Podcast that I wanted to share here because you all have been along for the Sports Bra Squad ride.

Since starting the movement 5 years ago, I've learned so much about ditching diet culture and adopting a health at every size mindset. While representation is important, it's even more important to understand how much of an inside job body resilience is.

So, join myself and my Poison Punch Podcast co-host Kayla as we unpack how the #SportsBraSquad started and how it's evolved as we gear up for Global Sports Bra Squad day on July 24, 2021!

To generate your Sports Bra Squad graphic, go to https://www.SportsBraSquad.com And don't forget to use the #SportsBraSquad hashtag!

Follow Kayla and Kelly on Instagram:

• Kelly Roberts: https://www.instagram.com/KellyKKRoberts

Kayla Reynolds: https://www.instagram.com/KaylaReynoldsMS

This episode was reshared here from the Poison Punch Podcast-available wherever you listen to your favorite podcasts! Subscribe today!

Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we're here to give you the answers google won't, self-worth is sold separately, and happiness not included.

Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, "I'm fat, old, tired, and ugly".

Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist.

There's no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what's poison punch, what punch has traces of poison in it, and what's actually true.

One of the most transformative books that Kelly and Kayla have read in a long time.

In this week's episode, we are so excited to interview Dr. Lexie Kite, who co-authored More Than a Body: Your Body is an Instrument, Not an Ornament with her twin sister, Dr. Lindsey Kite.

Twin sisters Dr. Lexie Kite and Dr. Lindsay Kite received their

PhDs from the University of Utah. Their academic research on

media studies and body image inspired them to establish the non-

profit Beauty Redefined in 2009 (while concluding their co-written

master's thesis and beginning their doctoral research) to help

women recognize and reject harmful messages about their bodies,

worth, and potential, and redefine the meaning and value of beauty

in their lives.

Since then, Lexie and Lindsay have become leading experts in body

image resilience and media literacy and have been featured in a

variety of national publications and interviews. Today, they

continue to build on their academic work and the passion it stoked

for helping girls and women through Beauty Redefined's online body image resilience course and course

facilitator program, and regular speaking events for thousands of people of all ages at universities, high schools, and

community organizations.

More Than a Body has been the most transformational book Kelly and Kayla have read on body image. The book covers everything from self-objectification and body image resilience to the commodification of body positivity and why we need to demand more of a movement that continues to place women's bodies at the center.

We break down everything there is to know about positive body image and body image resilience, as well as practical tools that you can use to change the way you think about yourself, and your body, and how you show up in the world.

This conversation was insightful, authentic, and nothing short of awe-inspiring.

We can't wait for you to tune in and listen!

To get a copy of MoreThan a Body by Drs. Lexie & Lindsay Kite, visit: https://www.morethanabody.org

And make sure to follow Beauty Redefined on Instagram: https://www.instagram.com/beauty_redefined

Have questions? Submit them at [email protected].

Follow Poison Punch on Instagram:

• Instagram: https://www.instagram.com/PoisonPunchPodcast

Follow Kayla and Kelly on Instagram:

• Kelly Roberts: https://www.instagram.com/KellyKKRoberts

Kayla Reynolds: https://www.instagram.com/KaylaReynoldsMS

Hey Gang! Meet the Poison Punch Podcast!!! After the success of our Tis the Season To Ditch Diet Culture series, Kayla and I decided we wanted to continue the conversation on a new podcast!

Take a listen to episode 1 and then subscribe wherever you listen to your favorite podcasts!!!

Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we're here to give you the answers google won't, self-worth is sold separately, and happiness not included.

Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, "I'm fat, old, tired, and ugly".

Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist.

There's no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what's poison punch, what punch has traces of poison in it, and what's actually true.

One of the most common questions we get is: What about Whole30? Is it poison punch?

This week we're breaking down the Whole30 and demystifying this diet in disguise.

Specifically we're talking about why the Whole30 is especially tricky, because it's hard to argue against eating more fruits and vegetables, right?

We deep dive how:

• Food rules are at the core of the Whole30 and how these rules breed a restrictive mindset
• Saying it's not about weight loss is one of the biggest red flags, and the ther promises they make are just as harmful
• Guilt and shame are the name of the game, and Whole30 is ready to gaslight you if you stray from 'reset'
• It's grounded in pseudoscience (and how Kayla was ghosted when she tried to learn about the 'science')
• It's negligent to have people follow an extreme elimination and reintroduction protocol without medical support
• 'Problem foods' aren't a thing, but thinking foods are problematic is
• Changing your relationship with food is a mental and emotional process requiring work, not simply eliminating a bunch of food

We recognize that behind every single diet, program, product, or anything else there are people — people who are trying to feel good, get answers, find love, and feel happy. People who are targeted, or rather preyed on, by the diet and beauty industries, and people whose lives are forever changed by their experiences. So we're committed to also telling your stories. Stories that while unique in their details, represent the experience of so many. This week, we also have a special guest, Kiki Mikkelsen @kikiberunning (a member of our community, Badass Lady Gang), who talks about her relationship with Whole30 — the good, the bad, and why on her fourth round she finally decided it was enough.

CW: Kiki's experience does talk about weight, numbers, and other dieting behaviors. If this feels at all triggering for you, skip ahead to where Kayla and Kelly unpack the Whole30.

Follow us on Instagram:

Kelly https://Instagram.com/KellyKKRoberts

Kayla https://Instagram.com/KaylaReynoldsMS

Poison Punch Podcast https://Instagram.com/PoisonPunchPodcast

Thanksgiving is, funny enough, my running anniversary. That's why just about every year since starting this podcast, I've hopped on here to talk.

This year is a really, really tough year. And I keep thinking about this piece I used to do in college from a play called The Guys by Anne Nelson. The play is about a journalist who helps a fire captain, Nick, as he has to write tons of eulogies for fallen firefighters.

But, this year, so many people are hurting. So many are going to have to have their first Thanksgiving after losing a loved one.

This year has been really, really difficult and if you're looking for someone to cry with, well, let's cry together.

Grateful for you Badass Lady Gang.

-Kelly

Ready for another spicy Badass Lady Gang guided run?

Today's workout...4 x 2 minutes at a hard/spicy pace with 1 minute recovery, 2 x 1 minute at a hard/spicy pace with 1-minute recovery

Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!

CLICK HERE for more about the Badass Lady Gang Training Team

CLICK HERE to join our free online community

DON'T FORGET TO SUBSCRIBE TO THE RUN, SELFIE, REPEAT PODCAST ON ITUNES, GOOGLE PLAY, AND SPOTIFY AND, IF YOU'RE FEELING EXTRA INCREDIBLE AND AMAZING, I WOULD APPRECIATE YOU FOREVER IF YOU COULD LEAVE ME A 5-STAR RATING AND REVIEW ON ITUNES.

Ready for another spicy Badass Lady Gang guided run?

Today's workout...4 x 4 minutes at a hard/spicy effort with 2 minutes of recovery

Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!

CLICK HERE for more about the Badass Lady Gang Summer Racing Series

CLICK HERE for more about the Badass Lady Gang Training Team

CLICK HERE to join our free online community

DON'T FORGET TO SUBSCRIBE TO THE RUN, SELFIE, REPEAT PODCAST ON ITUNES, GOOGLE PLAY, AND SPOTIFY AND, IF YOU'RE FEELING EXTRA INCREDIBLE AND AMAZING, I WOULD APPRECIATE YOU FOREVER IF YOU COULD LEAVE ME A 5-STAR RATING AND REVIEW ON ITUNES.

Today's workout...4 x 1 minute at a hard/spicy pace, 1 minute recovery, 2 x 2 minutes at a hard/spicy pace, 1-minute recovery

Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!

CLICK HERE for more about the Badass Lady Gang Summer Racing Series

CLICK HERE for more about the Badass Lady Gang Training Team

CLICK HERE to join our free online community