Exciting news gang! After a fun season over on the Poison Punch Podcast, Poison Punch is coming to the Run, Selfie, Repeat podcast! Which means, meet my co-host Kayla Reynolds M.S.!  

Last year, Kayla and I launched an 8-week program called 'Tis the Season To Ditch Diet Culture and it was so helpful, that we decided to do it again this year! 

Season 2 of 'Tis the Season To Ditch Diet Culture is all about exploring the thoughts, feelings, and actions that keep us trapped in diet culture during the holiday season! 

So put your curiosity goggles on and join us while we deep dive some ways to survive the holiday season!