Run, Selfie, Repeat

From what we're proud of and regret in 2021 to answering your questions, enjoy this bonus episode to finish 'tis the season to ditch diet culture!

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New years new you is...you guessed, POISON PUNCH! Let's break down how to ditch the new day, new week, new year ideology and what to focus on to make real change.

(AUDIO NOTE! After spending 30 minutes fixing my audio, I deleted the audio on accident. So sorry for the poor audio from me Kelly.)

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Follow us on Instagram: https://instagram.com/poisonpunchpodcast

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It's the holiday season which means diet culture ads, messaging, and well, poison punch are everywhere! Today, we focus on breaking free of comparison and trusting your body. How? Well, let's start with this statement: "I wish I could eat that". Let's talk about where it comes from and how to reframe and change the thought pattern.

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Join our free online community https://balgcommunity.com/

Follow us on Instagram: https://instagram.com/poisonpunchpodcast

Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms

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Welcome back to 'Tis the Season To Ditch Diet Culture here on the Run, Selfie, Repeat podcast! It's week 6 and this week, we're talking about this comment: "Are You Really Going To Eat That?". Curious about how to deal with judgement when it comes to food or drink choices? Whether we're judging each other, projecting our judgement, judging ourselves, or dealing with other people judging us, NO ONE is safe.

So let's unpack!

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Join our free online community https://balgcommunity.com/

Follow us on Instagram: https://instagram.com/poisonpunchpodcast

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Do you ever find yourself saying or thinking, "Ugh, you're so good."? Don't worry, you're not alone. Today, we're talking about how to remove moral value from food.

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Join our free online community https://balgcommunity.com/

Follow us on Instagram: https://instagram.com/poisonpunchpodcast

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Welcome to 'Tis the season to ditch diet culture! Our 8 week series to give you some tools and insight to combat diet culture during the holiday season!

This week, we're talking about this pervasive thought: "I can't keep this in the house, I'd eat it all". Who ISN'T guilty of it? Put your curiosity goggles on and join us and let's talk about food labels and granting yourself unconditional permission to eat.

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Have you ever found yourself thinking, "I shouldn't have eaten that."? It happens all the time. It sucks but feeling guilt and shame around food are INCREDIBLY common so today, we want to talk about steps you can take to let go of guilt and shame.

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In this very special episode, the Queen of #RunTok Erin Azar joins me as my first ever live show guest!!!!

Erin Azar started running two years ago and since then, has amassed over 600,000 followers on TikTok because she's so damn funny and relatable.

If you're looking for an everyday runner to inspire you and remind you that you aren't alone in your pursuit and rad things, you need to follow her if you aren't already.

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The Badass Lady Gang exists to be your haven in the fitness world.

So much of fitness culture is expensive, intimidating, and fueled by judgment. We get that running can be the worst sometimes, and that even getting out the door to do it can be a feat of mental and physical strength. BALG was created for women to find joy in the struggle. We provide women of all athletic levels a safe space to have fun and belong.

We're here to make your fitness world one that's fun and inclusive. We believe fitness isn't one size fits all -- it's not even one size fits most. Our mission is to foster a community of badasses who redefine fitness, because the best way to be a lady is to kick ass, take names, be strong, and lift each other up.

We're all about accessibility, affordability, and having a Good. Freakin'. Time. We show up for each other to make health a lifestyle — not a look.

Learn more about our coaching and training with the Badass Lady Gang at BadassLadyGang.com

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One of the most harmful (and normalized) sayings thats amplified throughout the holiday season is "that's not worth it"

Most people are familiar with physical restriction (limiting food choices), but fewer people think of restriction in the absence of manipulating calorie intake.

So let's unpack the source of this comment, because it's a classic case of sneaky, sneaky diet culture.

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Welcome to Season 2 of 'Tis the Season to Ditch Diet Culture! Over the next 8 weeks, we're going to explore some of the thoughts, feelings, and actions that keep us trapped in diet culture during the holiday season!

This week, is all about these types of statements: "I'm saving room for pie." OR "I'm working off the turkey." Let's talk about compensation and earning your food.

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