Run The Globe | Rewrite Your Story

In this plug of the week we discuss how you can identify less than optimal running weather and the effects it can have on your running performance.

Tinman's Heat Index

https://www.ncacoach.org/uploads/HazenCC5.pdf

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Nate Orndorf is an Ohio native who specializes in long distance running. Nate was an All-American in Cross Country for Grand Valley State University but is now taking his talents to South Beach......Oops...I mean the marathon and 50K. Listen closely as Nate talks about his future ambitions, training, and rating beer mugs.

www.nateorndorf.wordpress.com

Sponsors: McBrearty Soft Tissue & Sport Chiropractic

Go to www.yourartdoc.com click on appointments & schedule your discounted consultation today.

Our host Jordan McKelley welcomes all RTG listeners back and explains why the show has been on such a long hiatus. Join us as we re-learn how to Run The Globe together.

Georganne Moline started her incredible career on the track as a member of the University of Arizona Track & Field team. In her third year at Arizona Georganne represented the USA Track & Field Olympic team in the 400-meter hurdles by placing fifth overall. She currently still lives in Tucson Arizona and is training vigorously with teammate Sage Watson and Coach Fred Harvey. In this interview, you will hear the importance of plyometrics, mental resiliency, and Georganne's ambitions for the future.

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RTG Personal Coaching

Are many of you tired of following the same generic training program that doesn't fit your lifestyle? Are you constantly falling short of your goals? If this sounds like you then I have the perfect program for you. My personal coaching program is designed for those who desire one on one communication on a daily and weekly basis. Not only will you be given a tailored training program that fits your lifestyle, but you will also have unlimited access to tools and resources that will enable you to unlock a new racing potential. If you are interested in a FREE consultation please email: [email protected] or go to runtheglobe.com and sign up on our calendar underneath the personal coaching tab.

Paul is a two-time published writer, Co-Founder of Milligan & Pusateri, coach of Ohio cross-country powerhouse Louisville St. Thomas Aquinas, accomplished distance runner, husband, and father of three children. In this interview, Paul gives us his perspective on being a parent of three athletes and being a coach of many. Do not miss the final round, as Paul and I discuss why there are never enough porta-potties at road races.

Sponsors: Audible

FREE 30-DAY AUDIO BOOK TRIAL: rtgbook.com

Injuries and setbacks are not only an inevitable part of running but a necessary step on the footpath to success. Over the past few years Courtney Clayton has certainly experienced both injuries and setbacks within her own running. In the wake of her biggest setback, Courtney was able to overcome a ruptured plantar fascia to become a two time All-American for Vanderbilt University in the 2017 spring season. In this interview Courtney will tell her remarkable story on the road to becoming an All-American, what she personally believes runners must do to stay healthy, and will fill us in on who her favorite band is.

One run can change your day, but a few runs may change your life. Today's guest serves as the perfect example of how a few runs can change your life's trajectory. A Few years ago Crystal Seaver came to the realization that running was her passion. This ultimately led to Crystal leaving her former employer and Co-founding a business now as Muscles and Miles in the state of Maine. She currently acts as a personal coach, social media influencer, and ultra runner. In this interview Crystal Seaver drops knowledge bombs as she gives us a new perspective on what failure means to her.

Sponsors: Audible

FREE 30 DAY AUDIO BOOK TRIAL: rtgbook.com

Becki Spellman is a Akron native who attended college in her hometown at Akron University. In this interview Becki tells us how important sleep is for training, how she overcame her racing anxiety, and what running in the Olympic Trials feels like. Please join us for Episode 10 as Becki educates, inspires, and empowers us through her personal running journey.

Pr's:

mile-4:51

5k- 16:44

Hudson Moore literally runs the world in this interview. Hudson has recently completed the Abbot World Marathon Majors and is currently on his way to becoming a member of the Seven Continent Club. In this interview Hudson will lend his insight on what you must do to stay healthy while training hard.

John Carroll University distance runner standout Mary Pusateri speaks about how she overcame race anxiety at the collegiate level. Mary is a musician, coach, parent of three, and breast cancer survivor. In this interview she will tell you her most heart felt running moment as well as what running truly means to her.

FREE 30 Minute COACHING Consultation From Jordan McKelley.

Are many of you tired of following the same generic training program that doesn't fit your lifestyle? Are you constantly falling short of your goals? If this sounds like you then I have the perfect program for you. Starting June 1st I will be launching my virtual coaching program. My program is designed for those who desire one on one communication on a daily and weekly basis. Not only will you be given a tailored training program that fits your lifestyle, but you will also have unlimited access to tools and resources that will enable you to unlock a new racing potential. If you are interested in a FREE consultation please email : [email protected]