Run The Race

Some people may not think of law enforcement and fitness together, but that may be a misconception as our guest on the pod this week is one example of a police officer that’s in good shape. Now, he and coworkers are about to do a relay run across the state of Georgia – which he talks about on this episode! We also discuss why he started and has continued running (even through injury)…how health and fitness can be a big part of our family and legacy…what he learned from the Army, CrossFit…and his Christian faith through dangers on the force. Make sure to subscribe to this “Run The Race” podcast.

(2:37) Sgt. Dan Lyon has been on the Columbus GA police force for 21 years, ran his first and only full marathon 14 years ago about a decade after being in the US Army. Dan talks first about police, fitness and donuts – how thoese things impact their ability to do their job like chasing suspects. Now, he and 7 fellow CPD officers are doing Run Across GA, which is 277 miles from Tybee Island to Columbus over 2 days on Memorial Day Weekend. He talks about the logistics like living out of a van, running amidst the heat and hills, why they’re doing it and why it’s fun. Note: he’s had a torn ACL for 4 years – but still runs and does CrossFit regularly, just not other sports.

(13:34) During his 4 years in the Army, Dan dives into what he did as a guidon carrier, what he learned from the military about being on time, fitness and more. (16:56) What are the pros and cons now of his dangerous job as a police officer? He and the guys will also rep their police force while running across GA with the team name “Got 1 Running” – which refers to a term used on their jobs. Here’s their page: https://www.classy.org/team/572806.

This husband and dad (19:12) also has advice for parents about being active with your children and family. He’s bonded with his daughter, now 23, through running races together. (21:37) And he tells the story about getting into running, decades ago, thanks to his sister who had not played sports. Now, he hopes to inspire other officers to run or get in shape or at least to stop drinking sodas. Dan stays away from sugar…but why?

(27:22) We also talk briefly about how his Christian faith fits into his job and the dangers he faces and the gratefulness of citizens…then close out chat with more on the causes that they’re raising money for through Run Across Georgia: MercyMed of Columbus and House of Heroes. Here’s where you can learn more and donate: https://www.classy.org/campaign/run-across-georgia-fundraising/c568793.

(32:54) We also have flashbacks to previous podcast episodes #111 and #163 with people who did the SOLO Run Across Georgia in 2022 and ’23, Sasuhia Hathaway and Kevin Schied. Take a listen to what they went through. (48:27) After a few of my thoughts on latest Masters winner and #1 golfer in the world Scottie Scheffler being courageously outspoken about Jesus, I close the pod in prayer.

Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

It's the most popular golf tournament and one of the biggest sporting events in the world! With this episode coming out one day before The Masters 2024 tournament begins, I'm talking with a golf coach who works in the same city as that event...about golf fitness...strength and mental training for sports...his evolution from a young golfer in South Africa to a player then coach in the USA...and he give insight on hot topics about some of the biggest names at The Masters.

(2:55) Augusta University (GA) Director of Golf and Men's Golf Head Coach Steven Paine and I kick it off by talking about how golfers are more athletic and stronger these days. How does that help/hurt? He has advice for amateur golfers about a few ways to strengthen your body to benefit your golf game. (9:19) Thanks to Steven's team and 14 others playing in an NCAA tournament in Augusta last weekend, all the players got to go watch the pros practice at Augusta National in the last few days. This South Africa native describes what it's like playing (and coaching) at that famous course, and the challenges it poses.

(13:22) I go rapid fire with him about The Masters, with questions about reigning champ Jon Rahm...dangerous #1 Scottie Scheffler...Tiger Woods' chances...and McIlroy going after a career grand slam. Steven calls it that Rory will win in August, eventually. He also has some other insight you want to hear. Weather is also huge there and for golf, in general.

Along with physical, (20:25) mental strength is paramount for golf. Steven explains how a sports psychologist helps their team - like with expectations, preparation. (24:00) How's it been for him coaching the last decade vs his career as a player? On and off the course, Steven also tries to live out his faith, which his players can see. They also are influenced by pros like Scheffler, who's outspoken about his Christian faith. (30:44) Balancing family and golf/career is also important. Your schedule matters.

(33:40) Starting to play golf at age 10, Steven explains how he got a green blazer for representing South Africa as a junior...then coming to the USA where he almost led his golf team to a national championship in his first year at Columbus State University. Check out those stories and how/why he was temporarily a caddy on the PGA Tour. Steven closes out our chat with a little bit on the magic and mystery of The Masters, from unique aspects of the tournament to coaching tips and best food at Augusta. (44:33) I finish out the pod episode in prayer.

Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

Easter has come and gone...so what's next? That's what I asked a Georgia pastor who's been a faith mentor for me. We also talk on this podcast (make sure to subscribe) about his path to the Lord...5 decades in ministry...a recent tag team sermon with his son on the unlikely...the utter importance of discipleship...how sports can bring people to church...and more.

(5:00) Pastor Mike McBride has been in ministry for 49 years, nearly 3 decades of that as a lead pastor of Trinity Temple Assembly of God in Columbus GA, where he married my wife and I, almost 24 years ago. After having high attendance at churches on Easter, it's a great beginning, but it's then a process of spiritual growth. Those instructions can happen at/through churches.

(11:20) Before he became a Pastor, Mike first accepted Christ as a young teenager, after a church invite through basketball. Not having a family support system of faith, he was lost again, but listen to his story about a radical change that happened Fathers Day 1971, and how a Bible Study called "Navigators" thrust him even further. Those steps of faith next weren't easy.

(22:50) God does not want to be your co-pilot, Mike preached. he explains. How do we let go and trust God? Does it get easier? It can be tough leaving security and following the will of God. In a recent tag team sermon with his son (who's been in ministry 35 years), they told the church about God using the "unlikely" do the impossible. Pastor Mike also talked about the thief turning to the man on the middle Cross...and how we can do the same.

Having his family (29:09) be involved in advancing the Kingdom of God is important. Now in his 80s, Mike still enjoys golfing, fishing, hunting (and knows all too well how athletics brings people to Christ), but came out of retirement to be Seniors Pastor at a church in town.

(38:00) This pastor defines Discipleship, how Jesus really modeled it for us, being Learners! Without that foundations, emotions rule. Nowadays, churches do this through small groups, life groups(used to be called Sunday School). (46:27) Top athletes and really any of us can use our platform and gifts for God. Part of that journey for Pastor Mike and his wife was both of them surviving cancer. That included 35 straight radiation treatments in his throat.

(50:45) And whatever your difficult circumstances are, ask and HE WILL HELP YOU. This week's guest describes how what's in the Bible transforms people! (54:30) He closes us out in Prayer, then one last story about witnessing to the welders.

Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

Numbers matter...or do they? On this shorter solo episode, I dive into the important numbers that apply to our fitness, faith and life. That includes a race recap of the farthest distance I've ever run at one time.

There are a lot of numbers associate with the NCAA Tournament that just started, aka "March Madness," with 68 men's basketball teams - womens teams too - trying to make it to the Sweet 16 and elite 8 and Final Four. There are plenty of statistics that matter in sports too, but do they really determine who wins?

Numbers are everywhere - our age, anniversaries, our weight and weight loss, time, money and paychecks and taxes, distance and speed we drive...I could go on and on. But there are better things than numbers that can define value in our life. I list off some of those and how numbers can be used for good. The same for fitness numbers - things like how far or fast we run, how much weight we lift, health markers like BMI and blood pressure.

I describe the ins and outs of my most recent race, a last man standing one called #onemileatatime in Griffin GA that included 1+ mile loops around a lake, as long as you could last. I beat my previous highest distance and ended up running 36.55 miles or 8.5 hours, but why did I quit? And you'll wanna hear how 2 guys pushed each other, lasted the entire 24 hours or 101 miles! Those are amazing numbers.

There are also plenty of significant numbers in the Bible (I'm reading that book right now) and related to our faith, as I pray about to close out this pod.

Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

A few weeks out from Easter, we're talking to one of the men behind a new film about walking where Jesus walked, where he died and rose again. I also chat with Pastor Bob Rognlien about leading deeper pilgrimage trips to Israel...using the "Way of Jesus" to equip leaders and missionaries in the Middle East and beyond...and especially their almost-released documentary.

(3:45) We start with how the 90 minute movie "Following the Footsteps" came about and how it gives a taste of what it's like to go where Jesus authentically was. This retired Luthern Pastor, who's been to Israel close to 50 times, guides people to more than just tourist sites in the Holy Land on their 14-day trips. This film gives a behind-the-scenes look at that experience. (10:40) Listen to some of the trailer for the doc that is being screened 100 different places across the nation before it is streaming to watch at home after Easter...likely on Amazon Prime, which Bob is pushing for. More info: https://www.followingthefootsteps.org/.

(14:20) How do these true pilgrimage trips to Israel change how people see the Bible and the world? (19:25) With violent war happening there now, what's security like and can these trips still happen? Jesus faced dangers, attacks, a very tense political/military climate too. Bob explains how He showed us a better way.

(26:10) Are we really imitating Jesus? While pastoring a church, Bob realized he was not doing ministry the way Jesus did. It was a big shift in his life, and now he equips other spiritual leaders in strategies using the Way of Jesus to reach the lost...form spiritual community...train/empower disciples. It may change the way you see friendship and evangelism.

He is also the (34:40) author of 10 books so far, describing the meaning behind one called "A Jesus-Shaped Life." There are also more multimedia ways to spread the Gospel and get more connected to Jesus, like their new film.

(42:25) One of the last things we talk about are a few of his favorite and powerful sites in Israel. His final thought: keeping exploring Jesus, whether you know the Bible well or not. (50:10) And he closes us out in prayer.

Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

As we close out the month of February, it's time to look forward to "March Madness" and some exciting basketball. A man who talks about the sport in the daily podcasts he hosts is my guest this week. A worship arts college professor by day...we talk about sports helping people get to know Jesus...controversial court storming lately in college basketball...his passion for music ministry...our favorite team UNC, and more.

(2:35) Isaac Schade, host of "Locked on College Basketball" (and same one for the Tar Heels too), talks about why people love the sport, the parity, and why have there been more upsets this season. (7:52) With a Duke star having a minor injury after Wake Forest upset them and fans stormed the court...should it be banned or regulated? It's been a national debate. Isaac has some ideas, but not ones that take the magic away for students.

From aiming to be a pro baseball player, (13:08) how did he shift from that dream to writing about sports and focusing on music? God used that sport, he says, to get him to certain school where he got his ministry degree. And he believes God is using his sports media jobs for Isaac to be a witness, shine a light. In his younger years as a worship pastor, he and friends also put out an album and toured as the "Isaac Schade Band." His wife is also in ministry as the community impact minister at their church in Missouri.

(22:10) With all these jobs - his main one being professor at Ozark Christian College in Joplin MO - it's about finding a balance, putting his family first, watching plenty of college basketball too. Talking about that sport on podcasts, he hopes, can lead to faith conversations as well. Isaac loves how sports can connect us!

Making a trip earlier this week to Chapel Hill NC, (30:04) he talks about the atmosphere at the Dean Dome, it being surreal rubbing shoulders with Carolina basketball legends, watching a friend's JV team play on the famed court, then seeing RJ Davis scoring a record 42 points - the most scored by anyone ever in that arena. (39:40) Hosting the podcasts also helps him relate to students at his college, while helping him better teaching technology related to music/worship. Born in England, Isaac's parents were missionaries.

(44:16) We close out our chat with some of his predictions, hopes for the last few weeks of this college basketball season and for the North Carolina Tar Heels, saying he thinks the upcoming NCAA Tournament will be "bonkers." (55:00) And I finish the episode with a prayer.

Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

This week's podcast guest has some motivation for you to try things you've never done before, as she just started something new called "A Girl And Her Dog." Listen to our chat to hear more about how sports can bond canines and people (and also helped her lose 50 pounds), plus how "Run For God" lit a fire for this TriColumbus GA volunteer coordinator...how you can get a ton out of helping out at races...and this environmental scientist's love for cycling leading to an upcoming 50+ mile bike ride out West for a good cause. Make sure to subscribe to this podcast too!

(2:40) Stacy Mote's new LLC comes years after losing her beloved dog, then meeting a new one named Luna. Walking with her 20-30 minutes per day led to significant weight loss. Through "A Girl And Her Dog," there will soon be dog and owner obstacle races (first one with a clever name) in the Columbus GA area: https://www.facebook.com/profile.php?id=61556675221101&mibextid=JRoKGi. We talk about how both humans and our pets need exercise for our physical and mental well-being.

(13:00) What's it like to volunteer at races? Along with handing out medals or pacing, many also give out drinks and snacks at aid stations along the way, "voluncheering" athletes on! How can doing that inspire you, give you a new behind-the-scenes perspective? Tri Columbus GA's next event is the Flowerfest 5K/half & full marathons at Callaway Gardens in Pine Mountain GA on Saturday March 2, where I will be the 2:00 pacer for the 13.1 mile race. You can register here: Tricolumbusga.com. And they still need volunteers: https://tricolumbusga.wufoo.com/forms/zgbssyj1i6qte5/.

(18:00) From taking then teaching a "Run For God" class at a local church a decade ago, Stacy ran several 5Ks and this normally "lone wolf" had fun with the group through faith and fitness. She learned a lot of advantages of being active outdoors. Her passion for cycling came next, starting off with the Bo Bikes Bama event and loving "gravel travel."

(25:55) Stacy Mote has an important message for those who think some challenges or goals are too big for them. Why not? Try it, she says. It's not about being fast or beating people but experience through participation! That includes her triathlons. (30:14) And, like me, she was at the recent War Eagle Run Fest in Auburn. Stacy shares an inspiring redemption story, saying the 3rd time's a charm after having disappointments in her 2 previous years at this event.

This October, (34:02) Stacy is taking on a new "Biking For Borderlands" challenge, shooting for 58 miles on her bike in 10 hours in Arizona at the "Spirit World 100." You can help her raise money to restore the Borderlands, similar to all the environmental work she does here at home. Donate at https://www.borderlandsrestoration.org/ and select "Dedicate This Gift In Honor Of" and enter her name and email address [email protected].

We wrap up the chat with (42:13) a quick rundown of the upcoming races and triathlons she helps lead in West Georgia, plus a little more about how fitness improved her mental health - standing up more for herself, learning to say No, prioritizing things that matter, shutting down toxic things in our lives. Later, I close the pod in prayer.

Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

With the new season of Survivor premiering soon - one of the most popular TV programs and reality shows of all time - a former contestant from Alabama shares about how she got on the show and what it was really like on the island. On this Valentine's Day, this mom and ministry leader also very open about her 2nd chance love story with her now-husband...a recent cancer battle that made her question God...and why experiencing faith is so important.

(5:15) Krista Klumpp Russell describes having to break her own heart with her high school sweetheart Blake, when he was on the path to destruction that eventually landed him behind bars for a decade. Getting out and 13 years after they broke up, they reunited and have now been married 6 years. How did their Christian walks help make that happen?

(15:30) In the last few years, Krista was also diagnosed with stage 2 breast cancer, at 37 years old. She breaks down the 18 weeks of chemo and all the other treatments, prayer that led her to being declared cancer free last Fall, with still more work to do. That cancer battle though made prayer and her faith difficult at times. She explains. And Krista says she no longer has a "boring testimony."

(26:50) Krista (Klumpp) was on season 22 of Survivor, Rdemption island, lasting 15 days, but being the 4th person voted out. How did a random chance moment lead to her casting call for the show? How was she grilled about her faith and beliefs before being picked? And she has advice on how to get on a show like this. Krista details how tough it is, with cameras always on you, little food, other challenges on Survivor.

She's also passionate about people (37:14) really experiencing faith, not just stating beliefs, but putting them into action beyond the church walls. That means getting out of our comfort zone. Krista and family did that for a full month in Africa. (45:49) As for fitness, this busy mom of 2 young kids doesn't enjoy working out, but enjoys the benefits, so she has a "use it or lose it" attitude.

(52:57) She and husband Blake Russell are co-founders, leaders of 7M Ministries: https://www.7mministries.org/. He speaks at jails/prisons, schools, churches as an evangelist and former drug dealer who radically turned his life around through Jesus. Their goal or slogan is "Doing Our Part." How can you make a difference? Krista plans to step out more to share her testimony, including her cancer battle. As we do with all episodes, I close out in prayer.

Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

Charlie Lindsey has spent the last 50 years in the health and fitness industry - having owned, operated or overseen the management of more than 200 health clubs! This bodybuilding expert and former Alabama bench press record holder and Ironman talks on this episode about keys and different ways to get fit at an age, physically and spiritually! Make sure to subscribe to the "Run The Race" podcast too.

(2:35) Charlie says you can be in shape, take care of your family, and love God all at the same time. How do you stay motivated to keep going to the gym, beyond the first month of the New Year? He calls it "sneaking up on fitness" - starting slow, not overtraining, changing workouts.

(7:00) Besides huge business success, Charlie also has achievements as a bodybuilder and in triathlons. Decades ago, as a power lifter, he was Mr. Alabama and set what was the state's bench press record at 355 and 405 pounds. He loves to compete, even today! This longtime athlete has completed 5 full Ironmans and will do another half one this Fall. He has a message for people about staying fit, especially as we get older...about being a champion even with the little things, whatever it is for you.

(13:37) Getting emotional when talking about it, Charlie is also very passionate about faith, saying God and grace helps us not quit, just like when we get tired during fitness challenges. He makes it a priority to have prayer before all business meetings - to honor God, loving and cheering for others whether they participate in that prayer or not.

He's seen all kinds of things in the gym world, like aerobics and growing interest in jogging. (19:01) As for the latest health and fitness club trends, Charlie says it's weight training for longevity! He's also the co-founder of the PUSH heart rate monitor group fitness program, with 1 hour diverse classes. (27:27) this savvy businessman is also co-founder of 1513 Wellness, sharing with us about advances in hormone therapy and weight loss, how he and others have seen energy levels shoot up. Can you really feel like you're 25 years old again? There can be jumpstarts for that and losing some pounds. Group fitness also can be a boost, thanks to community and accountability and encouragement.

(35:24) We need balance in life, so he says make goals - for family, faith, fitness, financial - then prioritize them. That includes being dedicated to church attendance, prayer. Charlie talks about the "God A Minute" daily texts that he promotes - to help encourage others and lead people to Christ. (47:15) We cross the finish line on this pod episode with my closing prayer.

Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

If you think huge goals are unattainable or you're not good enough, so did this week's guest on the "Run The Race" podcast. More than a decade after this abused young man was a cocaine addict and homeless...he's focused on his Christian walk and long distance running, having recently completed his first 100 mile race...but there's pain on the way to the finish line for fitness and faith.

(2:46) I first talked with Randy Murphy, father of 3 in Alabama and new endurance runner, about how we can all overcome injuries as amateur athletes. It's bound to happen. 2 years into his running career, he had an almost completely fractured hip. He didn't know if he'd run again, (10:00) but he has a message for anyone hoping to make a comeback in any sport. Listen to his post-injury lessons learned, especially about not being undertrained, putting enough work/miles in.

(16:25) It was gaining 20 lbs during the Covid pandemic that prompted him to start jogging, fast forwarding to half marathons too quick too. Finding running friends and group runs helped keep him going.

(21:15) Randy also talks in-depth about the similarities of endurance for both ultrarunning (anything over a 26.2 mile marathon) and faith. What do you do when you feel you can't go any further in a workout or a race? As scripture refers too, there's a lot of training and discipline in the Christian walk too, just like for a sport. He gives some examples of how to prepare for those incoming storms in life. (26:33) He's had plenty of obstacles too, on drugs and living in his car during his early 20s. Eventually, he was invited to church, not judged there...and says God supernaturally took away his desire for those substances. Now, he strives to be the father he didn't have.

(37:30) As for running longer distances, he previously thought people that ran 50 or 100 mile races were crazy, but now finds it very fulfilling. Listen to the episode to hear his full recap of the Pinhoti 100 in Alabama, which he completed 1 year after his hip surgery. He breaks down feeling good for 75 miles, then the sleep-deprived Randy couldn't even run much because of calf pain, in tears the last few miles and at the finish line, after a 28 hour journey.

(50:30) Runner Randy also has advice for others about setting big goals, not feeling good enough, our bodies and minds capable of so much more as we chip away at challenges through hard work. (56:25) I close out the pod in prayer.

Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.