Trigger Warning 
This episode Clare and Kev catch up with Jon. A year on from Berlin Marathon and a year on from Jon's breakdown. We speak openly about the experiences of negative mental health which some may find triggering. 

This week Kev and Clare catch up following a bit of a break form the pod, talk all things Run Things meet up at the New Forest, and re-cap with Luke and Sam two RTRC members who ran in the New Forest Marathon in club colours. 

Clare and Kev talk to Natasha Devon MBE, a writer and campaigner. She travels schools and colleges throughout the UK delivering classes and conducting research with teenagers, teachers and parents on mental health, body image and social equality.

Kev catches up with Clare pre and post her Outlaw Triathlon. Things get pretty emotional as lets just say it didn't quite go to plan.

Kev and Clare talk about running etiquette and the spiralling costs of race entry, before catching up with Lynn (@lm_findlay) about running therapy. 

Theres a healthy dose of Kev insulting people, mostly ultra runners this time. Oh and Clare gets thoroughly embarrassed at sexual innuendos... 

We hope you like it!  

Clare and Kev talk running in hot weather, training, and get a chance to chat to Paul (a run things supporter/normal bloke) about running clubs. 

Kev and Clare finally get another episode out there. This time chatting with Liz around the importance that physical activity can play in cancer treatment.

This week Clare and Kev chat body image ahead of mental health awareness week. Then Kev buggers off to America and leaves Clare holding the fort speaking with Hope Virgo, a mental health campaigner, author and activist fighting for change in how we diagnose and support those with eating disorders. 

Kev and Clare have a pre and post London Marathon chat with Cathy. Where we talk all things marathons, ultras, smiling through pain, and being raised by actual lions.

Clare and Kev speak to Lucy about running, eating disorders, and the joys of shovelling poo with the ones you love.