Clare and Kev talk to Ben about music, running around Yorkshire and drinking beer. 

Kev has a brief catch up with Clare in Malaysia before having a proper long chat with the super inspiring Helen about her awesome cycling adventures around the world, jobs, marriage, life and mental health among other topics. This really is the longest 15 minutes of your life. 

This week after public outcry, Clare agreed to interview Kev. They Talk about Kev's reason for runnning, why last year was such a tough one with regard to sport and have a whole bunch of lols. 

Trigger warning: 
This episode discusses suicide and other issue relating to mental health.