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Run Thrive Survive
Run Thrive Survive episodes
- No Oxygen, Problem! || Acclimating to High Altitude with these 3 Tips
Sky High in Colorado
High Altitude is a killer! Whether you are running, weightlifting, or cycling, the lack of oxygen can ruin a good workout.
Unless you are ready for it!!
They say it takes about 6 weeks to acclimate (if you’re lucky 4-6). If you’re there for any shorter length of time, you have to find a way to minimize the effects and maximize the benefits FAST
You deserve the freedom of feeling great wherever you are, so find these 3 easy steps to maximizing the benefits of high altitude no matter the length of stay!
Run Your Life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com33 min - 91. Mastering Your Mind and Emotions with Erin D'Eliah with MindmeeeWhen was the last time you actually forgave yourself? Diving deep in this episode into understanding why we do what we do, why we react the ways we do, and how can we focus on improving our emotions in a permeant way rather than just finding solutions to the symptoms. Erin also brings up tips and techniques that can help you throughout the day starting with the first 15 minutes of every morning!Youtube: https://youtube.com/channel/UC9LeJxVM_p9XI65xm1T5wLQPintrest: https://www.pinterest.com/MindMeee/@MindM.e.e.eTwitter: https://twitter.com/MindMeee@Mind.MeeeInsta: https://www.instagram.com/mindm.e.e.e/@MindM.e.e.eFB: https://www.facebook.com/Mind.Meee.3@Mind.Meee.3Link-din: https://www.linkedin.com/company/mind-meeeSincerely,Erin D’EliaCell: (305) 968-8261---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support41 min
- 91. Mastering Your Mind and Emotions with Erin D'Eliah with Mindmeee
When was the last time you actually forgave yourself? Diving deep in this episode into understanding why we do what we do, why we react the ways we do, and how can we focus on improving our emotions in a permeant way rather than just finding solutions to the symptoms. Erin also brings up tips and techniques that can help you throughout the day starting with the first 15 minutes of every morning!Youtube: https://youtube.com/channel/UC9LeJxVM_p9XI65xm1T5wLQPintrest: https://www.pinterest.com/MindMeee/@MindM.e.e.eTwitter: https://twitter.com/[email protected]: https://www.instagram.com/mindm.e.e.e/@MindM.e.e.eFB: https://www.facebook.com/[email protected]: https://www.linkedin.com/company/mind-meeeSincerely,Erin D’EliaCell: (305) [email protected] This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
41 min - 91. Mastering Your Mind and Emotions with Erin D'Eliah with Mindmeee
When was the last time you actually forgave yourself? Diving deep in this episode into understanding why we do what we do, why we react the ways we do, and how can we focus on improving our emotions in a permeant way rather than just finding solutions to the symptoms. Erin also brings up tips and techniques that can help you throughout the day starting with the first 15 minutes of every morning!Youtube: https://youtube.com/channel/UC9LeJxVM_p9XI65xm1T5wLQPintrest: https://www.pinterest.com/MindMeee/@MindM.e.e.eTwitter: https://twitter.com/[email protected]: https://www.instagram.com/mindm.e.e.e/@MindM.e.e.eFB: https://www.facebook.com/[email protected]: https://www.linkedin.com/company/mind-meeeSincerely,Erin D’EliaCell: (305) [email protected] This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com41 min - 90. Energy Boost! || 3 Simple Everyday Ways to Boost Your Metabolism
Metabolism is a buzz word in the media, instagram, and just about anywhere you go. But what is it and why is it so important? What can we don unconsciously every day to boost it? Find out HERE on the Runprenuer Podcast!
If you enjoyed todays Podcast, check out Therunprenuer.com and @therunprenuer on all social medias!
Run Your Life
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support36 min - 90. Energy Boost! || 3 Simple Everyday Ways to Boost Your Metabolism
Metabolism is a buzz word in the media, instagram, and just about anywhere you go. But what is it and why is it so important? What can we don unconsciously every day to boost it? Find out HERE on the Runprenuer Podcast!
If you enjoyed todays Podcast, check out Therunprenuer.com and @therunprenuer on all social medias!
Run Your Life--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
36 min - 90. Energy Boost! || 3 Simple Everyday Ways to Boost Your Metabolism
Metabolism is a buzz word in the media, instagram, and just about anywhere you go. But what is it and why is it so important? What can we don unconsciously every day to boost it? Find out HERE on the Runprenuer Podcast!
If you enjoyed todays Podcast, check out Therunprenuer.com and @therunprenuer on all social medias!
Run Your Life--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com36 min - 86. 365 or 90 days? Which is Better? || Talking New Ways to Set Goals and Crush Them!Every year, we set new resolutions, but do we every reach them? Let looks at a way to divide up the year to accomplish more to get to our ultimate goal because anything is possible as long as you get out of your own way!To find more on The Runprenuer, check out therunprenuer.com and @therunprenuer on all social medias!Run your Life!---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support24 min
- 365 or 90 days? Which is Better? || Talking New Ways to Set Goals and Crush Them!
Every year, we set new resolutions, but do we every reach them? Let looks at a way to divide up the year to accomplish more to get to our ultimate goal because anything is possible as long as you get out of your own way!To find more on The Runprenuer, check out therunprenuer.com and @therunprenuer on all social medias!Run your Life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
24 min - 365 or 90 days? Which is Better? || Talking New Ways to Set Goals and Crush Them!
Every year, we set new resolutions, but do we every reach them? Let looks at a way to divide up the year to accomplish more to get to our ultimate goal because anything is possible as long as you get out of your own way!To find more on The Runprenuer, check out therunprenuer.com and @therunprenuer on all social medias!Run your Life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Support the show
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: [email protected]
🌿 Check out more on runthrivesurvive.com24 min
About Run Thrive Survive
From the publisher's feed
Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it…
continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.
We are here to run our lives together!
This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.