Run Thrive Survive

Thinking about singing up for the 2022 Florida Marathon? Listen to K and I discuss the past 3-7 years that we ran it! All the way from stormy cold weather to reviewing our photos and laughing at the mistakes we made. Hopefully it inspires you to set out on the journey yourself!


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Do you suffer from brain fog, inflammations, or just feeling run down in the afternoons? If you do, it's probably due to the high consumptions of sugar!

Do you suffer from brain fog, inflammations, or just feeling run down in the afternoons? If you do, it's probably due to the high consumptions of sugar!🚫

Just by looking at the back of any ingredients, we can see that we consume HIGH amounts of sugar per day. So in todays podcast, we are going to focus on 3 KEY ways you can reduce your sugar intake WITHOUT going on a diet. That's a nasty word.

After listening you'll find it much easier to cut down the sugar without only eating lettuce the rest of your life 

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🌿Run Your Life With Me:
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Zensah's new heat recovery socks LAUNCH SOON so we want to make sure you know all about the awesome technology that is used in them to help you recover quicker and perform better in every activity you do!

Zensah's new heat recovery socks LAUNCH SOON so we want to make sure you know all about the awesome technology that is used in them to help you recover quicker and perform better in every activity you do!

🌟Order the Socks ➡️ https://www.zensah.com/products/heat-recovery-socks

🌟Sign up for Personal Training ➡️ https://therunprenuer.com/coaching/

🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885

🌟 Find me on Social Media 📲 @therunpreneur on all socials!

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

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🌿 Check out more on runthrivesurvive.com

We know the drill:
-Miss breakfast
-Busy all day
-Binge at Lunch or Dinner
-Feel Bad
-Restrict food intake
-Starve again
-Binge
Endless cycle!

Well it's time to move out of that cycle and into habits that will get you body the nutrients it needs!

Focus on these 3 simple things you can do to curb the binge and get real food into your body on a busy day!

We know the drill:
-Miss breakfast
-Busy all day
-Binge at Lunch or Dinner
-Feel Bad
-Restrict food intake
-Starve again
-Binge
Endless cycle!

Well it's time to move out of that cycle and into habits that will get you body the nutrients it needs!

Focus on these 3 simple things you can do to curb the binge and get real food into your body on a busy day!

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

What is worse? The first few steps of a run or the last few steps before the bathroom after a run?

You answer than while listening to this podcast! Talking about 3 mental games that you can play with your mind to get you past the first 5 minutes to .50 miles so you can get your body and mind into it to have a fantastic run!

Run Your Life--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

What is worse? The first few steps of a run or the last few steps before the bathroom after a run?

You answer than while listening to this podcast! Talking about 3 mental games that you can play with your mind to get you past the first 5 minutes to .50 miles so you can get your body and mind into it to have a fantastic run!

Run Your Life--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

Did you know that sitting is the new smoking?

YUP! Research is starting to show that toll on your health that sitting for long period of time over long periods of time can actually cause just as much damage as smoking. BUT there are ways to fix this and overcome the problems.

Today's podcast focuses on 3 tips that you can add to behaviors that you ALREADY do that make you mindlessly stand more without your watch having to yell at you.

Be a healthier you so you can run your lives, even when you are working around the clock!

Run Your Life--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support