Run Thrive Survive

Run Thrive Survive

By Ciara CarterSportsHealth & FitnessFitnessRunning
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Run Thrive Survive episodes

  • Should you Buy a Nurecover Steam Sauna?

    I bought a Nurecover Steam Suana two weeks ago and I want to share my experience with you! You'll have to listen to the podcast for details....but I LOVE it and I am going to go over all of the ways that it is going to improve your life professionally and as an athlete!

    Want to buy a steam sauna after listening? Use CIARA06225  Check-out for a discount and show your apprecaite towards the podcast!

    Support the show

    🌿Run Your Life With Me:
    Instagram: @runthrivesurvive

    🌿Email Me: [email protected]

    🌿 Check out more on runthrivesurvive.com

    13 min
  • When is Too Much, TOO much?

    You may feel invincible, but we have someting in common, we both are not invincible. No one ever talks about the small telling signs that you may be blowing through and not noticing burnout could be on the horizon.

    Throw out the textbook definitions because this show is all about life experience and sharing what we learn together and how to grow daily!

    Be a better athlete mentally and physically <3 

    Support the show

    🌿Run Your Life With Me:
    Instagram: @runthrivesurvive

    🌿Email Me: [email protected]

    🌿 Check out more on runthrivesurvive.com

    12 min
  • Stride Toward Transformation: Running's Role in Life Shifts

    Dealing with change can be hard. If you don't like change, that makes it even harder. When it comes to our mental health, sometimes we need a constant in life and that's what we can make our fitness routines and running routines into, our constant habit that helps us deal with change. 

    Support the show

    🌿Run Your Life With Me:
    Instagram: @runthrivesurvive

    🌿Email Me: [email protected]

    🌿 Check out more on runthrivesurvive.com

    16 min
  • Why are Habits so Hard to Make?

    WHY. Because if they were easy the world would be a better place.

    Thank you for 4 years of podcasting! This year we are focusing on getting stronger, mentally and physcially. I can't wait to embark on this journey with you each week!

    Support the show

    🌿Run Your Life With Me:
    Instagram: @runthrivesurvive

    🌿Email Me: [email protected]

    🌿 Check out more on runthrivesurvive.com

    15 min
  • Slow Down, You're Going to Burn Out

    We love a good reset with a new year BUT are we running out of the start line too fast? Why is it that we burn out when we try to put our all into a goal right away? 
    How does familiarity play a role when chaos occurs?

    Those answers here in the podcast! 

    Support the show

    🌿Run Your Life With Me:
    Instagram: @runthrivesurvive

    🌿Email Me: [email protected]

    🌿 Check out more on runthrivesurvive.com

    15 min
  • A Good Race that Went So Wrong

    Imagine flying down a mountain and feeling great, coming up on mile 21 and slamming so hard into a wall you don't even know what day it is. Welcome to the Big Cottonwood Canyon Marathon put on by Revel Race Series! I explain it all, how it happened, how I trained, and what hard lessons I learned as I went from finishing at 3:17 to 3:43. Heartbreaker hill!

    Support the show

    🌿Run Your Life With Me:
    Instagram: @runthrivesurvive

    🌿Email Me: [email protected]

    🌿 Check out more on runthrivesurvive.com

    17 min

About Run Thrive Survive

From the publisher's feed

Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it…