Run Thrive Survive

Hey Guys! I brought on an awesome guest, Carlos. He is a running coach, and whether you are in the middle of training, training currently, or getting ready to train for a marathon you are going to want to listen to the tips me includes to help you perform your best! Espeically how he PR'd that might help you achieve something that we are all thinking about constantly...that Boston Qualifier!

Check him out on insta at: run_coach_cp

Website: www.resoluterunners.com

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Instagram: @runthrivesurvive

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Hey runners! Have you ever been injured right before a major race? It SUCKS and Letty broke her ankle RUNNING early this year right before Tokyo and Boston. How did she get through it and how did she change her mindset to see the good in this devestating situation? We are diving inside her mind so we can get the same tips to move forward in life whether we are injured or training!

Check out Letty: @themarathonpodcast on instagram!

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🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

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Hey Guys!! So excited to talk to Carolyn and dive inside the mind of a Tri-athlete! Caryoln is incredible....she not only does Iron Mans, but she is bad ass at them, so I picked apart her mind on her training and mindset to get through the race. If you wanted new ways to view your training and races...she's got you covered!


Find her at: @la_triathlete 

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🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

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Hey guys! You know HOW BAD I am when it comes to nutrition, thats why I brought Mason back onto the podcast to really give us a run down into the in's and outs and even some myth busting from those "Go to" beliefs that we have when it comes to nutrition. Every endurance athlete is going to learn something...especially when we start talking supplements. I went out and got Creatine right away!

Check him out: @buffrunner
Website: https://mybsupps.com/collections/pre-workout?dt_id=364635

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🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

We are back! Sorry it took so long to get another guest podcast out to you, usually summer is a time to catchup and relax...until you are about to launch a business. More on that coming soon, but today we have Amanda on the podcast! She is also a business owner who just launched her business and equates a lot of lessons she learns in life from running! We dive into her mind how she stays organized and sane with training while balancing her career. Such a great convseration with such a beautiful soul!

Enjoy and Run Your Life <3


Follow her at: @amondzontherun

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🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

Last year, the Big Cottonwood Canyon race KILLED my soul. I had just moved from Florida expecting to BQ in a race with a 5400ft elevation drop starting at 9000ft elevation. Since when did I even know what a hill was in Florida? A year later I want to redeem myself and I'm sharing how I upgraded my plan and how things are going. Let's just say, it's all down hill from here!

Reach out with contact information below if you'd like my plan! It's not finalized but you can have the rough draft, I'll send it to you!

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🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

I am so excited for you this week! Morgan joins us on the podcast to give her journey of begining running and begining motherhood! So much going on at one time.  Instead of waiting until her life was a little more stable, kids are older, or whatever else could have been used as an excuse, she began to train for her first half marathon just before her new born was one year old. Then comes two more, plus all the extra benefits she discovered as she ran through pregnancy. 

Check her out on instagram: @milesthroughmotherhood!

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🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

I saw an instagram post that its okay to miss your training days. I agree on this front, if oyu are injured or sick I truly beleive its okay to pull back on your training BUT where do we draw the line to it becomes and excuse and you can? When do we start to slip into the "it's okay" mindset that becomes detrimental to our training? How to we get out of it! Listen to this quick tip edition to lessons I have learned over the past two years. 

Going from Type-A to It's Okay

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🌿Run Your Life With Me:
Instagram: @runthrivesurvive

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In this episode, we embark on a journey through the mental challenges and triumphs of training for and running the prestigious Boston Marathon with Ryan Korn.

From overcoming self-doubt and managing race-day nerves to developing effective mental strategies and harnessing the power of visualization, we delve into the psychological aspects of marathon preparation. 

Whether you're a seasoned marathoner, aspiring Boston qualifier, or simply interested in the mental aspects of endurance sports, this episode offers valuable insights and inspiration to help you conquer your own mental roadblocks and achieve your running goals. So, tune in and discover how to harness the strength of your mind to triumph on the mental road to the Boston Marathon.

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com