Run Thrive Survive

Running in the morning has been shown to provide a range of benefits, including improved mood, energy levels, and focus. For individuals who experience anxiety, these benefits can be particularly impactful, as regular exercise has been shown to reduce symptoms of anxiety and depression.

I want to provide practical tips for anyone looking to incorporate running into their morning routine, including setting achievable goals, gradually building up mileage, and listening to your body's cues. 

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🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

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In this podcast, we'll be speaking with Aaron Robinson, a runner who has completed an incredible 112 marathons with his beloved border collies. Despite the joy and companionship he found in running with his furry friends, Aaron faced criticism from others who questioned the safety and ethics of running such long distances with dogs.

We'll also touch on the importance of staying true to yourself and your passions, and finding a strong WHY. If you're why doesn't make you cry it's not big enough. Aaron's story serves as a reminder that pursuing your dreams and living life on your own terms is possible, even when it goes against societal norms or expectations.

By the end of the podcast, listeners will be inspired by Aaron's story of resilience and determination, and may even be encouraged to try running with their own pups!

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

I love you guys, thank you for always supporting the podcast! I keep switching the focus, but I truly want it to be focused on being that therapy session on a run or a long drive you need. Something that you can relate to to feel less alone. And a source of inspiration when you feel like you are stuck! If you know someone that needs a little more support and motivation through running and whatever is going on through life, please share with them!

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

In this episode, we interview Julie, an endurance athlete and dietician who also runs her own business while raising two kids. Julie shares her strategies for balancing her work and family life, emphasizing the importance of setting boundaries and prioritizing self-care. She also discusses how she has had to get creative in finding ways to take care of her kids while running her business, such as delegating tasks and working during nap times. Julie offers practical tips on how to manage time effectively and stay organized, as well as ways to maintain motivation and avoid burnout. She encourages listeners to embrace their own unique journey and find a balance that works for them.

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

In this podcast, Kayla, a registered dietician, provides insightful tips on how to fuel your body when you're leading a busy life. She emphasizes the importance of planning ahead and making healthy choices, even when time is limited. Kayla also shares some quick and easy meal ideas that can be prepared in advance or on-the-go. She emphasizes the significance of not letting the meals go boring and finding things that you love! Here are her tips for you to take action!

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

In this episode of  Marely, the host of  "Confessions of a Wanna-Be It Girl" Podcast discusses the topic of imposter syndrome and how it can affect mental health and self-confidence. She shares her own experiences and offers practical tips on how to overcome this feeling of inadequacy. Marely emphasizes the importance of recognizing and challenging negative self-talk, as well as celebrating accomplishments and acknowledging one's strengths. She also provides resources for seeking support and building a positive mindset. Overall, Marely encourages listeners to embrace their unique qualities and pursue their passions without letting imposter syndrome hold them back.

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

In this podcast, we delve into the fascinating topic of emotions and their function in our lives. Emotions are often seen as unpredictable and irrational, but they actually serve an important purpose in our daily lives. We explore the evolutionary and psychological functions of emotions, as well as the importance of emotional regulation. We also discuss the role of culture in shaping our emotions. Understanding the function of emotions can help us navigate the world around us, make decisions, and communicate effectively with others. This podcast provides a thought-provoking exploration of the function of emotions and their role in our lives, offering insights that can enhance our understanding of ourselves and our interactions with others.

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

In this podcast, we explore the fascinating topic of the rules we create for ourselves. From personal habits to social norms, we all have a set of rules that guide our behavior and shape our lives. We discuss the benefits of creating rules for ourselves, including increased productivity, improved health, and stronger relationships. We also delve into the potential downsides of rigid rules and the importance of flexibility in adapting to changing circumstances. We explore the role of culture and societal expectations in shaping the rules we create for ourselves, as well as the impact of personal values and beliefs. Ultimately, this podcast provides a thought-provoking exploration of the rules we create for ourselves and how they can both help and hinder our personal growth and well-being.

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

In this episode of "Healthy Hustle," we interview David, the founder of a successful $6 million supplement company, who shares his secrets to maintaining his health and fitness amidst the demands and stress of running a business. David emphasizes the importance of prioritizing self-care and building healthy habits that can help boost productivity and creativity. He reveals his strategies for staying motivated and consistent with his workout routine, even during busy periods, and how he manages stress through a variety of techniques, including time management. Tune in to learn how to balance your entrepreneurial goals with your health and wellness needs.

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com

In this podcast, we provide an in-depth explanation of two popular forms of therapy used in treating behavioral and mental health issues: Applied Behavior Analysis (ABA) and Acceptance and Commitment Therapy (ACT). We discuss the origins of both therapies, their underlying principles, and their respective goals. ABA is a form of therapy that uses behavioral reinforcement techniques to shape positive behaviors and reduce negative ones. ACT, on the other hand, is a form of therapy that emphasizes acceptance of uncomfortable thoughts and emotions while focusing on taking action in line with one's values. We explore the specific techniques used in each therapy, as well as their applications in various contexts, including autism spectrum disorder, anxiety, and depression. Finally, we compare and contrast the two therapies, highlighting their unique strengths and limitations. This podcast provides a comprehensive overview of ABA and ACT therapies, offering insights into how they can be used to improve mental health and well-being.

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: [email protected]

🌿 Check out more on runthrivesurvive.com